Authentically ADHD with Carmen

In this episode, we delve deep into the often overlooked but critical aspects of stress, overwhelm, and the stages of burnout. Our guest experts shed light on the various stages individuals may experience when navigating burnout, from the initial signs to full-blown exhaustion. We explore practical strategies for identifying these stages, coping mechanisms for managing stress and overwhelm, and pr...

This episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently . Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcast TikTok: authenticallyadhd_carmen This is a public episode. If you'd like to discuss this wi...

This episode is about self disclosure and when to disclose vs. when not to disclose. It involves vulnerability so be careful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode of Authentically ADHD, host Carmen  shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode: Understanding Your ADHD: Carmen em...

In this episode of Authentically ADHD , we delve into a thought-provoking topic: " What if you're not the problem? " Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment. Through personal anecdotes, expert insights, and pr...

In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels. Throughout the ep...

WEBSITE ADHD TOOLBOX JOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 JOIN THE AUTHENTICALLYADHD PATREON In this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing symptoms, we cover a wide range of topics tailored f...

In this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure. Listeners will gain a deeper understanding of the un...

In this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advocate, explores strategies and insights to help individuals with ADHD enhance their productivity. Drawing from personal experiences and expertise, the episode covers practical tips for managing time, setting realistic goals, and creating an environmen...

In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can off...

In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights.  The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors. The...

In this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feel...

SUMMARY "Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is a transformative solo podcast series that delves into the intricate world of ADHD and provides a roadmap for navigating the often overwhelming aspects of life. Hosted by an experienced early childhood special educator, life/ADHD coach, and individual with ADHD and autism, this series offers...

Episode 2: Deconstructing Overwhelm Episode two deconstructs the concept of overwhelm in the context of ADHD. Through a comprehensive exploration of triggers, patterns, and personal reflections, the episode aims to provide listeners with a deeper understanding of what overwhelms them and how these challenges manifest in their lives. A guest expert further enriches the conversation by delving into...

Episode 1: Embracing the Chaos In the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the importance of embracing authenticity. By normalizing ADHD and challenging misconceptions, listeners gain insight into the foundation of the series and its goal to empower individuals to be "Authentically ADHD." A brief overview of the seri...

In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the unique challenges of navigating the holiday season with ADHD. Drawing from personal experiences and professional insights, she shares practical strategies and HER TOP 10 tips for not just surviving but thriving during this festive time. From managin...

In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance between rest and activity. Througho...

In this solo podcast episode, we embark on a profound exploration of the intersection between ADHD and the crucial concept of boundaries. The host, drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, takes a deep dive into the challenges and triumphs of navigating life with ADHD. The episode delves into the significance of establi...

Lets dive into the struggle of self care when being a neurodivergent adult Follow along freebie My website Join focused Be on the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

ADHD and Procrastination: Breaking the Cycle WEBSITE JOIN FOCUSED FREEBIE In this solo episode of the "Authentically ADHD" podcast, I delve into one of the most common challenges faced by individuals with ADHD: procrastination. Drawing from my personal experiences and expertise as an ADHD coach, I explore the intricate relationship between ADHD and procrastination, offering valuable insi...

what is emotional health? Lets explore the levels , how to be aware of them & how to navigate through them JOIN FOCUSED my WEBSITE Your brain is not Broken T.R. FREEBIE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WEBSITE JOIN FOCUSED FREEBIE In this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," we embark on a fascinating journey into the intricate world of ADHD. As an individual who experiences ADHD firsthand and also possesses expertise in the field of early childhood special education and coaching, our host brings a unique perspective t...

Through the ADHD Fog: Navigating Late/Undiagnosed ADHD WEBSITE JOIN FOCUSED FREEBIE Join me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders. I'll share anecdotes and insights from...

In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits. 📝 Episode Summary: Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the in...

Details & sources: From the book   Smart But Scattered Guide to Success By Peg Dawson & Richard Guare Im so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠  I was inspired to create this workshop by my coach and after reading this book; I felt it was incredi...