Authentically ADHD with Carmen

AMAZING BRAIN HACK to get things DONE! Solve it GRID  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1   REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source...

Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA . If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenti...

Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly:  Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 Facebook: https://www.facebook.com/kelly.grace.39395 Instagram: @kellyblons277 Register for our workshop on october 8th! https://forms.gle...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1   Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF9A This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I talk about different strategies to succeed in life with this neurodevelopmental disorder. Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF...

In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success. Sources: https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right no...

Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523 https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/  join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...

As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_...

My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Why it's hard, how to accommodate yourself and my own tips MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS.  Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attr...

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers. article reference: https://www.verywellmind.com/hyperfocus-and-add-20464 https://www.add...

Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE MINI daily journal i use here : https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing This is a public episode. If you'd like to discuss this with other subscribe...

My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest. CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder  https://www.joshcoats.com/ https://ihaveadhd.com/focused/ https://www.leofamilyfitness.com/ This is a public episode. If you'd like to discus...

Contact me: cdirace@gmail.com  FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1     Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/   additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invite...

In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: cdirace@gmail.com book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack....

About me and why I chose to start this podcast. BONUS how to get in contact with me: instagram.com/carmen_irace   Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1   Attitude mag: https://www.additudemag.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb   Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains.  Show notes: https://www.dropbox.com/s/x59xo9khio3ebki...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe