Aurora Rising Yoga and Meditations

Anxiety is a normal reaction to stress, but when persistent, excessive, and interfering with daily life, it may indicate an anxiety disorder, its easier to deal with it before it gets worse. Join me as I guide you through a journey to a place of relaxation to release the worries and fears. To forget about the sensations that pain you, but instead focus on what brings you joy.

Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath. Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.

Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep. Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and st...

Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice. A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral. Use this meditation on your journey for emotional intelligence.

Take a moment to lead with curiosity and breath through feelings of anger and resentment. Dive deeper into the body to notice where the pain or hurt that lives under anger might lie.

Join my in this guided meditation to filling our cups. We can not pour from an empty cup, therefore, we must learn how to fill our own first. Walk through a beautiful garden, which holds the fountain of gratitude.

Take time each day to reflect and give thanks for making it through the day. As you build the practice of gratitude, you start to noticed a more fulfilled and content life. Join me for this meditation on rethinking our days and letting go of the responsibility of things we can no longer control.

Learning to find gratitude can be hard, and sometimes, we just need the practice. Use this meditation to find meaningful and intentional ways to be grateful throughout your day.

Welcoming a new life into the world is a celebration, but at times you could feel an emptiness after you no longer carry this life within you. It is completely normal and is an expression of unconditional love. This is why it is very important to hold your baby often and as close to your heart as possible, skin to skin, to feel how the connection between you continues to thrive. Join me as we reco...

Walk through the forest to the cave of your ancestors to commune with the spirits. Learn lessons from those that came before you so that you may take the steps to a better life now. Join me on this very interactive Halloween / Samhain guided meditation.

Watch the river of your thoughts slow down so that you can get a deeper sleep, each and every night. Learn to control and change your thought patterns deliberately to find a more relaxed state. Help yourself grown through the anxiety, pain, restlessness before finding inner peace within your mind. Know that everyone overthinks, and its impossible to shut off the flow of the thoughts, so we have to...

Fall asleep with me in this gentle body scan and breathwork exercise. Know that you can return back to your breath to calm the mind and allow the body to drift into peaceful sleep. Low vibrational tone to help you fall asleep after our body scan. Pleasant dreams, my Friends.

Take a moment to reconnect and share the wisdom of your past, present and future selves. Using this guided meditation and gentle crackling fireplace ambiance, connect with your child like self and tell them all that you want them to hear. That you've had successes and failures, that you are strong and keeping on. Hear words of wisdom from your future self.

A natural process within life, is Death. Knowing that nothing is permanent, including the you that you know today, is an important lesson for living in the present moment, right here, right now. Connect with your breath and body in order to learn to live with the feelings of being ok with your eventual death. Learn to embrace the dark feelings that may arise and decide what you can do about it rig...

Use your breath to find love and compassion for yourself. Allow the unwanted thoughts drift away with your exhales, as you connect with your Prana, that beautiful life giving breath. Let go of your self doubt and worries as you connect your body to your breath.

Feelings of doubt have no place in creating life. Do so with confidence and loving intention as your child growths within your body and after birth. Join me for affirmations of greatness, not just for yourself, but for your family and the child you love.

By focusing on our Throat Chakra, we learn to sit with the words that we say. Knowing that our words mean the same as our actions, we can practice commitments to using our voice mindfully. Have you ever used your voice to speak up about your boundaries or ideals? Have you caught yourself talking negatively about yourself or others? Have you used your voice to betray or taint a situation? These are...

With the change of the seasons, comes the change of life. Take time to care for your heart during this power phase of energy. We manifest during the Lunar Eclipse, we rebalance and rest for the Lunar. We make steps each and every day towards our goals and sometimes we just need to take a step back to appreciate all that we have done. Join me as we climb your summit to bask in the glow and transfor...

In life, if you desire to be fully happy, there’s no other option than to accept things as they are. The changes you make can only happen through yourself, acceptance being the primary goal. Allow me to guide you through this gentle but deep relaxation meditation to learn to accept what we cannot change, and to have the courage to change the things that we can in order to reduce suffering and find...

Spirit Guides are always there to help us and guide us on our journeys in life and our lives can be deeply enriched by meeting and connecting with them.  Their guidance is profound and invaluable and we are wise to ask for their assistance.  They do not tell you how to run your lives but provide gentle encouragement and support to keep us on the path of our true destiny.   This guided meditation s...

Practicing extension of your exhales helps calm not only the body, but also the mind. By breathing more deeply, you are telling the nervous system you are safe. This exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this practice anytime.

We know what we want meditation to look like, but we only really know what the end result can be. Allow me to guide you on the four stages of meditation. Find a quiet place to rest, and learn to let go so that your breath comes to the forefront of your thoughts. Breath in, Breath out, easy and effortless

Ever have that moment where you can't get through the slog of emotions to find space for gratitude? Journey with me as we name and feel, and release the emotions that hold us stuck in the past to find the small things we should be grateful for instead. This meditation can be done anywhere and at any time.

Have you ever felt so lonely that it feels like grief or anger? Have you tried befriending your loneliness? In this guided meditation, using the breath, we meet our friends within us. Knowing that feelings can come and go, we can change our focus, we can befriend our lonely parts of ourselves. Learning how to be kind to the most important person in your life (Hint: Look in the mirror) can be the g...