www.audiodharma.org
AudioDharma: Shelley Gault's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Be sure to visit the podcast's website and support the creator: www.audiodharma.org
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www.audiodharma.org
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Podcast website
Latest episode
Aug 2, 2026
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Episodes
Happy Hour - Being a Kalyana Mitta 11-5-25 06.11.2025 40:50
This talk was given by Shelley Gault on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Generosity and Ill-will 09.10.2025 47:41
This talk was given by Shelley Gault on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: The Happiness of a Skillful Life 24.07.2025 1:06:03
This talk was given by Shelley Gault on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Metta Body Scan 11.07.2025 42:03
This talk was given by Shelley Gault on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Finding Gratitude 08.07.2025 52:56
This talk was given by Shelley Gault on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Looking with Kind Eyes 10.06.2025 1:36:23
This talk was given by Shelley Gault on 2025.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Dharmette: The Six Sense Spheres - Our World (5 of 5): The Mind & Mental Phenomena 06.06.2025 16:14
This talk was given by Shelley Gault on 2025.06.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/djVRGYBsebA?si=4nq28QD7-jhXoiXz&t=1890. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: Simple Knowing, or Complications? 06.06.2025 31:17
This talk was given by Shelley Gault on 2025.06.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/djVRGYBsebA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...
Dharmette: The Six Sense Spheres - Our World (4 of 5): The Body and Tactile Sensations 05.06.2025 15:58
This talk was given by Shelley Gault on 2025.06.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/BC02mXkZW6k?si=uPh51BwBgoEg_vwt&t=1924. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: Is There a Fetter? 05.06.2025 31:49
This talk was given by Shelley Gault on 2025.06.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BC02mXkZW6k?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...
Dharmette: The Six Sense Spheres - Our World(3of5):Tongue & Nose, Taste & Aromas 04.06.2025 18:05
This talk was given by Shelley Gault on 2025.06.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/PvIftaPUqVM?si=cFrTx_PRcD1rY8_G&t=1875. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: The Effect of Mental Activity 04.06.2025 31:10
This talk was given by Shelley Gault on 2025.06.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PvIftaPUqVM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...
Dharmette: The Six Sense Spheres-Our World (2 of 5) The Ear and Sounds 03.06.2025 18:05
This talk was given by Shelley Gault on 2025.06.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1xR12Ned2cw?si=_cuB6hhhQXUxhjwN&t=1978. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: Hearing and Listening 03.06.2025 33:10
This talk was given by Shelley Gault on 2025.06.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1xR12Ned2cw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...
Dharmette: The Six Sense Spheres - Our World (1 of 5): The Eye and Sights 02.06.2025 18:35
This talk was given by Shelley Gault on 2025.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/5ZgO41imfyI?si=I1lYSZ-rvzCzklx3&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: Appearances and Recognition 02.06.2025 30:03
This talk was given by Shelley Gault on 2025.06.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/5ZgO41imfyI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...
Happy Hour - Recollecting Our Goodness 01.05.2025 53:30
This talk was given by Shelley Gault on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Forgiveness and Appreciation 18.03.2025 39:28
This talk was given by Shelley Gault on 2025.03.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Forgiveness 18.03.2025 39:28
This talk was given by Shelley Gault on 2025.03.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour- Connecting with the Beautiful 12.02.2025 46:44
This talk was given by Shelley Gault on 2025.02.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Meeting What Comes 12.02.2025 46:44
This talk was given by Shelley Gault on 2025.02.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Generosity and Gratitude 06.12.2024 1:12:27
This talk was given by Shelley Gault on 2024.12.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - All Beings Within Each of Us 10.07.2024 46:10
This talk was given by Shelley Gault on 2024.07.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Trying to Fix Samsara 09.07.2024 38:52
This talk was given by Shelley Gault on 2024.07.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation - The Urge to Move 09.07.2024 29:34
This talk was given by Shelley Gault on 2024.07.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
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