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AudioDharma: Shelley Gault's most recent dharma talks

Religion EN ↓ 101 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Sun PM: Guided Meditation 02.08.2026 30:20

This talk was given by Shelley Gault on 2026.08.02 at the Insight Meditation Center in Redwood City, CA. ******* Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-31 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

Guided Meditation: Knowing, Sensing, and Calming 02.08.2026 20:07

This talk was given by Shelley Gault on 2026.08.02 at the Insight Meditation Center in Redwood City, CA. ******* Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-31 00:00:00 -0700) ******* Video of this talk is available at: https://www.youtube.com/live/qxWyloUlTYQ?si=SjxO56cFL2MAsqWP&t=3. ******* For more talks like this, visit AudioDharma.org ******* If you have...

Sat PM: Brahmavihara Guided Meditation & Chanting 02.08.2026 29:32

This talk was given by Shelley Gault and John O'Connor on 2026.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-31 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodh...

Sat PM: Knowing, Sensing, and Exploring 01.08.2026 39:28

This talk was given by Shelley Gault on 2026.08.01 at the Insight Meditation Center in Redwood City, CA. ******* Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-31 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

Sat PM: Dharmette & Walking Instructions 01.08.2026 23:23

Sat AM: Guided Meditation 01.08.2026 42:08

Friday: Welcome 01.08.2026 8:56

This talk was given by Shelley Gault and Tanya Wiser on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. ******* Body and Heart at the Center: Knowing, Sensing, Calming, and Abiding (2026-07-31 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar...

Friday: Intro and Refuges 01.08.2026 37:54

Happy Hour: Grateful to the Earth 4-21-26. 22.04.2026 39:04

This talk was given by Shelley Gault on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour: Breathing out Calm 3-10-26 11.03.2026 40:54

This talk was given by Shelley Gault on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

There is Music in Us 06.03.2026 41:24

This talk was given by Shelley Gault on 2026.03.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Senior Sangha December 2025: The Caring Heart 10.12.2025 32:15

This talk was given by Shelley Gault on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - One Apple, Many Beings 27.11.2025 45:59

This talk was given by Shelley Gault on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation 21.11.2025 14:45

This talk was given by Shelley Gault on 2025.11.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0yne-mZcopU?si=mQ_42sx4SjbvgjSN&t=1919. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Resting in the Wholesome 21.11.2025 31:46

This talk was given by Shelley Gault on 2025.11.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0yne-mZcopU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...

Happy Hour - Giving It All Away 21.11.2025 38:23

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening 20.11.2025 16:05

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FPe7lbzJ6ns?si=xYI9XHZ_oYjJucax&t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Letting Go is Peaceful 20.11.2025 31:05

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FPe7lbzJ6ns?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...

Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out 19.11.2025 14:08

This talk was given by Shelley Gault on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lNRuAAnjeyM?si=YfTOvtqZ8pgDmHgu&t=1938. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Receptive, Awake, Relaxed 19.11.2025 31:43

This talk was given by Shelley Gault on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lNRuAAnjeyM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Dharmette: Step by Step Into the Dharma (2 of 5) Ethical Sensitivity 18.11.2025 13:55

This talk was given by Shelley Gault on 2025.11.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/9oYnqoVDIXY?si=AZoDWu5FBRwDZr9s&t=1850. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Knowing Experience As It Is 18.11.2025 30:59

This talk was given by Shelley Gault on 2025.11.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9oYnqoVDIXY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First 17.11.2025 12:59

This talk was given by Shelley Gault on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DrGy0Zul4Js?t=1842s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi...

Guided Meditation: A Gift to Yourself 17.11.2025 30:20

This talk was given by Shelley Gault on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DrGy0Zul4Js. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Happy Hour - Sila as Kindness 07.11.2025 36:33

This talk was given by Shelley Gault on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...