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AudioDharma: Shelley Gault's most recent dharma talks

Religion EN ↓ 93 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Happy Hour: Grateful to the Earth 4-21-26. 22.04.2026 39:04

This talk was given by Shelley Gault on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour: Breathing out Calm 3-10-26 11.03.2026 40:54

This talk was given by Shelley Gault on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

There is Music in Us 06.03.2026 41:24

This talk was given by Shelley Gault on 2026.03.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Senior Sangha December 2025: The Caring Heart 10.12.2025 32:15

This talk was given by Shelley Gault on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - One Apple, Many Beings 27.11.2025 45:59

This talk was given by Shelley Gault on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation 21.11.2025 14:45

This talk was given by Shelley Gault on 2025.11.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0yne-mZcopU?si=mQ_42sx4SjbvgjSN&t=1919. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Resting in the Wholesome 21.11.2025 31:46

This talk was given by Shelley Gault on 2025.11.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0yne-mZcopU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...

Happy Hour - Giving It All Away 21.11.2025 38:23

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening 20.11.2025 16:05

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FPe7lbzJ6ns?si=xYI9XHZ_oYjJucax&t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Letting Go is Peaceful 20.11.2025 31:05

This talk was given by Shelley Gault on 2025.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FPe7lbzJ6ns?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...

Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out 19.11.2025 14:08

This talk was given by Shelley Gault on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lNRuAAnjeyM?si=YfTOvtqZ8pgDmHgu&t=1938. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Receptive, Awake, Relaxed 19.11.2025 31:43

This talk was given by Shelley Gault on 2025.11.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lNRuAAnjeyM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Dharmette: Step by Step Into the Dharma (2 of 5) Ethical Sensitivity 18.11.2025 13:55

This talk was given by Shelley Gault on 2025.11.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/9oYnqoVDIXY?si=AZoDWu5FBRwDZr9s&t=1850. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Knowing Experience As It Is 18.11.2025 30:59

This talk was given by Shelley Gault on 2025.11.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/9oYnqoVDIXY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First 17.11.2025 12:59

This talk was given by Shelley Gault on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/DrGy0Zul4Js?t=1842s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* Thi...

Guided Meditation: A Gift to Yourself 17.11.2025 30:20

This talk was given by Shelley Gault on 2025.11.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DrGy0Zul4Js. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...

Happy Hour - Sila as Kindness 07.11.2025 36:33

This talk was given by Shelley Gault on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - Being a Kalyana Mitta 11-5-25 06.11.2025 40:50

This talk was given by Shelley Gault on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour: Generosity and Ill-will 09.10.2025 47:41

This talk was given by Shelley Gault on 2025.10.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour: The Happiness of a Skillful Life 24.07.2025 1:06:03

This talk was given by Shelley Gault on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - Metta Body Scan 11.07.2025 42:03

This talk was given by Shelley Gault on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - Finding Gratitude 08.07.2025 52:56

This talk was given by Shelley Gault on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Happy Hour - Looking with Kind Eyes 10.06.2025 1:36:23

This talk was given by Shelley Gault on 2025.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...

Dharmette: The Six Sense Spheres - Our World (5 of 5): The Mind & Mental Phenomena 06.06.2025 16:14

This talk was given by Shelley Gault on 2025.06.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/djVRGYBsebA?si=4nq28QD7-jhXoiXz&t=1890. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...

Guided Meditation: Simple Knowing, or Complications? 06.06.2025 31:17

This talk was given by Shelley Gault on 2025.06.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/djVRGYBsebA?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* T...