www.audiodharma.org
AudioDharma: Shelley Gault's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Podcast website
Latest episode
Apr 22, 2026
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Episodes
Dharmette: Six Qualities, an Overview 06.05.2024 15:56
This talk was given by Shelley Gault on 2024.05.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Fm-rcgIELCo?si=5u6YJMPK6mglf2a8&t=1917. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o...
Guided Meditation: Simple Mindfulness 06.05.2024 31:24
This talk was given by Shelley Gault on 2024.05.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Fm-rcgIELCo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is li...
Happy Hour: Appreciating the Body 24.01.2024 48:12
This talk was given by Shelley Gault on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Two Ways of Thinking 23.01.2024 38:57
This talk was given by Shelley Gault on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Guided Meditation: Simple Presence 23.01.2024 29:07
This talk was given by Shelley Gault on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Giving When It Isn't Easy 02.12.2023 55:28
This talk was given by Shelley Gault on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Offering Harmony 28.11.2023 38:12
This talk was given by Shelley Gault on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Listening 26.08.2023 50:44
This talk was given by Shelley Gault on 2023.08.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Omitting None 03.08.2023 50:45
This talk was given by Shelley Gault on 2023.08.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Practicing with Steadfastness 27.07.2023 48:43
This talk was given by Shelley Gault on 2023.07.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Closing circle Dharmette 23.07.2023 32:24
This talk was given by Ines Freedman and Shelley Gault on 2023.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...
Saturday Evening Reflection 23.07.2023 3:03
This talk was given by Shelley Gault on 2023.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This t...
Transforming Delusion into Equanimity 22.07.2023 48:16
This talk was given by Ines Freedman and Shelley Gault on 2023.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...
Saturday Morning Instructions - Thinking 22.07.2023 50:39
This talk was given by Shelley Gault on 2023.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This t...
Transforming Aversion / iIl Will into Wisdom 21.07.2023 45:55
This talk was given by Shelley Gault on 2023.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This t...
Thursday Evening Reflection 21.07.2023 5:20
This talk was given by Shelley Gault on 2023.07.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This t...
Thursday Morning Instructions - Breath/Body 20.07.2023 48:38
This talk was given by Shelley Gault on 2023.07.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This t...
Wednesday Formal Opening 20.07.2023 1:02:07
This talk was given by Ines Freedman and Shelley Gault on 2023.07.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...
Happy Hour - Being the Tree that Offers Shade 14.07.2023 46:47
This talk was given by Shelley Gault on 2023.07.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Ordinary Goodness 7-12-23 12.07.2023 44:43
This talk was given by Shelley Gault on 2023.07.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour - Breathing out Calm and Steadiness 10.07.2023 46:38
This talk was given by Shelley Gault on 2023.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Happy Hour: Gratitude and Metta for the Earth 25.04.2023 48:41
This talk was given by Shelley Gault on 2023.04.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Lic...
Afternoon Dharmette 22.04.2023 20:30
This talk was given by Shelley Gault on 2023.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Meeting What Comes (2023-04-22 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Att...
Afternoon Q and A 22.04.2023 25:27
This talk was given by Shelley Gault on 2023.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Meeting What Comes (2023-04-22 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Att...
Morning Dharmette 22.04.2023 16:17
This talk was given by Shelley Gault on 2023.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Meeting What Comes (2023-04-22 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Att...
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