Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Episodes

Episode 270: Where Does Social Media Fit Into a Business? 27.03.2021 18:03

Social media is grossly misunderstood by early stage entrepreneurs. Don't ruin your business before it even gets started!!!

Episode 269: Plan Your Day in 2-Minutes 26.03.2021 15:21

Time Management is a fickle b*tch. Here's what I'm doing about it.

Episode 268: Momentum 25.03.2021 11:00

Do you have shiny-object syndrome? Maybe it's actually a momentum addiction and challenge aversion!

Episode 267: The Billionaire's Code 24.03.2021 9:17

Really cool chart I discovered that tells every entrepreneur what they need to do RIGHT NOW in their business.

Episode 266: You Squared; The Science of Making a Quantum Leap 23.03.2021 10:26

Really intriguing book and course I recently took that is designed to show you how to make a quantum leap in your business.

Episode 265: This is How Your REALLY Run a Business 22.03.2021 10:29

What do you really want to do in a perfect world? Do that and create the products that future buyers will need on their journey to you.

Episode 264: The Two-Week Time Study 21.03.2021 7:56

This seems like it's going to be painful but growing pains are ok.

Episode 263: Re-Frame Your Problem Perspective 20.03.2021 17:05

I recently took up a new habit. Running 1-mile every day. Here's why I was able to keep going and my running partner was not.

Episode 262: Why You Should Be Nice to Everyone 19.03.2021 18:09

Of all the many ordinary people you know, a small percentage of them will rise to great influence and will be able to help you a lot. Here are some of my examples.

Episode 261: The Ancient Pyramids and the Divine Code of 3, 6, 9 18.03.2021 19:27

At 1:00am last night, I got deep into a YouTube rabbit hole. Here's where it took me.

Episode 260: The Difference Between Billionaires and You 17.03.2021 13:41

This hit home for me as I'm always putting so much pressure on myself to accomplish big things in SUPER short periods of time. But Tony Robbins said it best, "People OVERestimate what they can accomplish in a year but UNDERestimate what they can accomplish in a decade."

Episode 259: Day 5 of the Challenge! 16.03.2021 7:08

I am SO pumped to be done with this and get on with the next step. The challenge has been one of the hardest things I've ever done but I feel like a man on a mission right now and that was the purpose.

Episode 258: Day 4 of the Challenge 15.03.2021 11:00

After two SUPER challenging days, I'm actually really surprised at how great I feel and am inspired by the light at the end of the tunnel.

Episode 257: OMG I'm In It! 14.03.2021 9:51

I am in deep guys. The struggle is real.

Episode 256: Day 2 of the Challenge 13.03.2021 9:29

I'm rolling today but I can feel the demons creeping up!

Episode 255: Day 1 of the Challenge 12.03.2021 12:21

Ok, today wasn't too bad but I think tomorrow might be different...

Episode 254: An Impromptu Challenge 11.03.2021 13:55

If I haven't done so already, this will prove to you that I am completely out of my mind.

Episode 253: Success Leaves Clues 10.03.2021 7:28

A live brainstorm of me trying to find these clues.

Episode 252: OPM 09.03.2021 12:32

 A potentially powerful tactic to help grow your business much faster.

Episode 251: How to Get the Rub 08.03.2021 10:41

I found myself in a Navy SEAL rabbit hole on YouTube this weekend and found a few nuggets of my own!

Episode 250: Who Are You Listening To? 07.03.2021 10:52

Statistically speaking, very few people are qualified to give you advice and yet everyone will happily pick apart your efforts, tell you all the things you're doing wrong and offer completely un-founded suggestions. How can you navigate those waters?

Episode 249: Website Design Mistake #1 06.03.2021 9:45

I've made this mistake...You've made this mistake...We've all made this damn mistake!

Episode 248: Dabbling with Wim Hof 05.03.2021 11:24

I was resistant for a long time to his teachings but I've seen him enough recently to peak my curiosity. I'm intrigued.

Episode 247: How to Create the Security You Lost When You Started a Business 04.03.2021 9:34

The most fearful part about starting your own business is losing the security that a normal 9 to 5 gives you. But there is hope at the end of the rainbow. That security can't still be had!

Episode 246: The Modern E-Mail List 03.03.2021 7:35

This is a perspective you NEED to see. Your leads are right under you nose.