Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Category

Health

Podcast website

www.AthletesHealFaster.com

Latest episode

Nov 17, 2024

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Episodes

Episode 295: The Two Sides of Risk 21.04.2021

What are you risking by NOT going for it?

Episode 294: The Power of Change 20.04.2021

What am I working on right now? Radical change!

Episode 293: 10 Minutes at a Time 19.04.2021

This studying method turned me into a PRI ninja, now it's time to apply it to business.

Episode 292: A Great Example of Why Measuring Your Business is So Important 18.04.2021

This is LITERALLY how you built the most glorious business of all time.

Episode 291: Which of the 3 Business Personality Types are You? 17.04.2021

Every entrepreneur falls into one of these three categories. It's wildly important to know which you are so you can fill in the missing links from the others.

Episode 290: What To Do Amongst All the Uncertainty 16.04.2021

Growing pains don't really go away because if your business isn't growing, it's dying. But growing pains are different than the pains of a stationary business. Which are you experiencing?

Episode 289: The Difference Between Amateurs and Professionals*** 15.04.2021

Starred Podcast because this is fire. Don't skip this one.

Episode 288: Getting Lost in Tasks 14.04.2021

A week into the Momentum Planning System here's where it went well and here's where it didn't.

Episode 287: The 3 BIGGEST Obstacles to Every Entrepreneur's Increasing Revenue 13.04.2021

Every entrepreneur has one thing in common, we all want more money. But that's easier said than done. For each of us, there are three primary hurdles that we must destroy every time we try to make more money. And here they are...

Episode 286: The Third Building Block to a Six-Figure Business 12.04.2021

This is the final installment of this series on what it takes to build a six-figure business.

Episode 285: The Second Building Block of a Six Figure Business 11.04.2021

Yesterday we went over the first block. Today, we cover why you shouldn't just skip the process of determining your ideal customer and why you shouldn't be afraid of niching down.

Episode 284: The 3 Building Blocks of a $100k Business 10.04.2021

For any business between 0 and $100k in Revenue, the game is simple. There are only 3 blocks that you need to focus on. But don't skip the steps or you're leaving your business vulnerable.

Episode 283: The Time I Almost Died Skiing 09.04.2021

About 3 minutes after I put skis on for the first time in my life, I was standing on top of the mountain ready to roll. So I did what I always do!

Episode 282: Don't Be So Proud 08.04.2021

Most of the coaches I work with have one big disconnect. They simply don't see the world through the same lens as their buyers. And that's a problem.

Episode 281: The Momentum Planning System 07.04.2021

This is my first jump into an actual daily/weekly planning system. This one is designed around momentum and I think it has a chance to be really helpful.

Episode 280: How Many Band-Aids Do You Need? 06.04.2021

Each day, things come up that bring our momentum to a screeching halt, the only way that I know of to truly overcome that is with band-aids.

Episode 279: Making the Dial 05.04.2021

Right now, my main focus is creating the customer acquisition dial. What do I need to create in order to have a predictable customer acquisition machine that can bring me clients when I need them?

Episode 278: You Have to Measure 04.04.2021

Would you like to have a business that can run on auto-pilot? We all do! My goal with all of our coaching clients is to create a business that can operate with or without you. This way you can choose how involved you will be. But if you're not measuring your outcomes, you'll probably never get there.

Episode 277: Save This For Later 03.04.2021

I did a podcast yesterday for someone else's show and they asked me why I'm on this crazy journey, and it's not for the reason you think.

Episode 276: Stories from the NBA 02.04.2021

Today seems like a nice time to tell you the funniest story from my days as a Strength Coach for the Los Angeles Lakers.

Episode 275: Measure the Machine 01.04.2021

It's April 1st, this is what I'm working on this month. I want this to be humming in the next 30 days!

Episode 274: The 5 Books Every Entrepreneur Should Read 31.03.2021

I sat down and really thought about this. I don't like recommending books but there are some that just work. If you're open minded and really searching for the answer, this list can help you.

Episode 273: Just...Keep...Going 30.03.2021

This crazy world of entrepreneurship is truly a roller coaster. I find myself really drawn to other entrepreneurs who can relate to the struggle. It really all boils down to this though.

Episode 272: The Most Important Part of the Body That You're Ignorning 29.03.2021

Yes, I'm talking Strength and Conditioning here. Buckle up and stay with me as we are talking upper back and neck pain/tension and respiration.

Episode 271: The Real Building Blocks of Business 28.03.2021

We live in a time where we can make ourselves feel like we are being productive when we are not. This is a HUGE problem and can easily slip through the cracks. This is what real business is made of.

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