Sean Light
Athletic Health
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
Author
Sean Light
Category
Podcast website
Latest episode
Nov 17, 2024
Where to listen?
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Episodes
Episode 320: STOP COMPLICATING YOUR BUSINESS!!!!!!!!!!!!!!!!!!! 16.05.2021 9:35
I know it's hard but you're only making it harder!!!!!!!!!!!
Episode 319: What Moves the Needle? 15.05.2021 12:40
In the beginning of my business, I found it really easy to get lost in tasks that don't actually move the needle. It feels good to be busy but are you getting closer to your goals?
Episode 318: The Power of Boredom 14.05.2021 15:57
When was the last time you were bored? That may be a HUGE problem!
Episode 317: What Michael Jordan Knows About Business 13.05.2021 17:08
I've been watching "The Last Dance" again and Michael Jordan is falling in line with so many other greats. This is what you NEED to know!
Episode 316: Climbing Mountains 12.05.2021 19:36
I challenge you to name a time where this did not happen in your life!
Episode 315: Success Leaves Clues 11.05.2021 8:15
What do you think about the clues that have been left here?
Episode 314: Building Blogs 10.05.2021 9:47
I'm working to become an absolute DIESEL level blogger.
Episode 313: The Problem with Loosening The Reigns 09.05.2021 8:39
As many of you know, I've recently decided to allow myself more freedom and fun throughout my day. I'm making more impactful decisions and allowing me to manage more than I manufacture. Now this doesn't come without any challenges.
Episode 312: A HUGE Piece of Your Sales Process is Missing 08.05.2021 11:49
Have you even considered this?
Episode 311: The Problem with Hustle 07.05.2021 15:04
Entrepreneurship has a way of romanticizing grit, grind and hustle, but I believe that at some point, every entrepreneur needs to graduate to the next level if they want to make it to the promised land.
Episode 310: Who is Scott? 06.05.2021 10:17
There are a lot of things in place right now, so what's next?
Episode 309: The Big Domino 05.05.2021 5:27
2 months into my 6-month goal setting period, I have one big goal completed and now it's time to decide what to do next. This is how I made my decision.
Episode 308: Onboarding New Hires 04.05.2021 8:14
This is my simple and effective strategy to onboarding my three new hires. I have four boxes to check and here they are.
Episode 307: Actually Making My Team 03.05.2021 14:02
After a longgggggg time trying to figure this out, it's finally happening. I have a team now!
Episode 306: You Play to Win the Game 02.05.2021 7:44
I'm not talking about the famous Herm Edwards speech, I'm talking about how you make decisions in your business.
Episode 305: What Would I Do If I Started My Business All Over Again 01.05.2021 16:59
I hope this is a very eye opening discussion for you. This is, no joke, exactly what I would do.
Episode 304: Lessons from Pizza Reviews 30.04.2021 12:21
What can you learn about business from someone who stands in front of pizzerias and decides how good the pizza is. I'll tell you what you can learn...a lot!
Episode 303: Set Yourself Up for Success 29.04.2021 12:38
This is exactly what you should do TODAY to change your business and your life forever.
Episode 302: Compound Interest 28.04.2021 8:50
I'm HOT on blogging right now. Why have you not created one yet?
Episode 301: What I REALLY Want 27.04.2021 9:05
I've had a couple AWESOME epiphanies in the past few days and if I'm a betting man, someone out there is going to have one as well after listening to this episode.
Episode 300: A Very Expensive Episode 26.04.2021 11:28
We are entering the home stretch of this crazy journey and its a perfect opportunity to share some real, profitable knowledge with you.
Episode 299: Let Success Happen 25.04.2021 7:24
You can't force success. Success is about creativity and being unique. That's not a forced action.
Episode 298: Prisoners of Precedent 24.04.2021 14:33
Normal is broken. Normal is a dying business.
Episode 297: Where There's Smoke, There's Fire 23.04.2021 6:40
Trying something new today...
Episode 296: Phase 3 of Building a Business 22.04.2021 8:56
Time to get it to the people!
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