Sean Light
Athletic Health
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
Author
Sean Light
Category
Podcast website
Latest episode
Nov 17, 2024
Where to listen?
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Episodes
#370: Why Ordinary People CANNOT Be Successful 15.09.2021 7:14
Everyone is looking for a strategy to take them to the top but the strategies are readily available. The difference is in the operator. If I gave you and Jeff Bezos the exact same strategy to use and the same resources available, he would win not because he had a better strategy but because he's a better operator. Get 2-Weeks of Free Business Coaching Here
#369: How Rich People Justify Expensive Helicopter Rides 14.09.2021 18:36
Every day, I watch sleek, private helicopters shuttle, what I assume are very rich people, from nearby airports to Manhattan and the Hamptons. The economics of helicopter flights are crazy. THOUSANDS of dollars per flight. So how can they justify that cost. Well, after this episode, you will think they are INSANE if they ever don't take a helicopter.
#368: Niching Down and the Psychology of Business with Julian Talens 02.08.2021 53:00
Julian Talens, owner of Move Mentality, has created an incredible brand of Strength and Conditioning for dancers. In this episode, Julian and Sean sit down to discuss the rise of his business, how he has effectively managed the rough waters of entrepreneurship and the importance of creating irresistible offers. In this episode, you will learn... How to infuse your offer with tons of value How to o...
#367: Overcoming Internal Resistance and Building Achievement Driven Habits 21.07.2021 45:26
I just dropped a nuclear bomb on my podcast about how to create a breakthrough in your Strength and Conditioning business. AND IT’S WAY MORE SIMPLE THAN YOU THINK… In this episode, you will learn… · The 3 Universal Laws of creating a breakthrough in your S&C business · An actual plan on how to execute this process · The TRUTH! No bullsh*t. Just the cold hard facts PS: Do you want to work 1-on-...
#366: Data Driven Business Insights w/ Alex Effer 18.07.2021 1:43:08
I sat down recently with Alex Effer, the founder of Resilient Training and Rehabilitation, to discuss how he built a scalable coaching mentorship business during the height of the COVID quarantine. In this podcast episode, you will learn… · Why gathering data is the shortcut to client acquisition · How Alex simplified his business which lead to maximizing profits · How an “in-person” trainer pivot...
Episode 365: We Did It!!! What I Learned from Podcasting for 365 Straight Days! 30.06.2021 1:08:34
The GRAND FINALE! For an entire year, I have released a new podcast every single day. This episode is about sharing everything I've learned along the way. I've broken it up into four segments... Statistics and Thank Yous What I Learned Along the Way What I Think People Want to Know The Bottom Line Thank you to everyone for listening along this crazy journey and we are just getting started. On to t...
Episode 364: I'm Begging You To Understand This 29.06.2021 14:35
One episode left! This is such a huge lesson!
Episode 363: I Went to a Bachelor Party 28.06.2021 11:13
Have you ever wondered if I ever go to parties? Well, here's how that looks.
Episode 362: My Paid Advertising Campaign 27.06.2021 5:41
Here's an update on what I'm working on from building a legit paid ads campaign.
Episode 361: You Should Listen to This Part 2 26.06.2021 10:22
I wanted to expand more on the lead nurturing process and how you can use seminars to dominate that process!
Episode 360: Just Listen to This (What is Lead Nurturing) 25.06.2021 17:09
This was a HUGE game-changer for me. What are these bigger companies actually doing? I think it's different than you think.
Episode 359: Building Simple Systems 24.06.2021 7:32
I am becoming obsessive about simplicity. Complexity robbed me of multiple years of my life...no more.
Episode 358: What's Holding You Back and How to Fix It 23.06.2021 47:30
I recorded this training for a small group of hungry entrepreneurs this weekend and we really dove into some cool things. This IS what it's all about.
Episode 357: Turns Out Words Matter 22.06.2021 11:43
I'm running a social media ad campaign and it's so painfully simple and it's actually working. I honestly can't believe it.
Episode 356: Did I Find a Mastermind Hack? 21.06.2021 10:31
I've wanted to use this principle for a long time but it's easier said than done. But I may be on to something here.
Episode 355: Measuring My Health 20.06.2021 10:38
A few months ago, I set out to take control over my health, energy and vitality. Surprise, surprise...it's working.
Episode 354: Using FEAR As My Compass 19.06.2021 7:46
I wish I learned this a lot sooner but better late than never.
Episode 353: Dealing with REAL Challenges 18.06.2021 10:38
In any business, there will be challenges. Some will be small but others will be big, fat challenges. How will you react when you're faced with a big one?
Episode 352: The 3 Universal Laws of a Breakthrough 17.06.2021 13:14
After some hard reflection, I've come to the conclusion that anyone who want to have their breakthrough, simply has to follow these three steps.
Episode 351: Are You Afraid of Success? 16.06.2021 9:01
I can't believe I'm actually saying this, but I think I may be afraid of success.
Episode 350: The War of Art 15.06.2021 16:42
Man, life is really a wild ride. What's the secret to success?
Episode 349: SCOPES Girls 14.06.2021 6:00
Yesterday I was kicking it on the beach when I saw a revelation in business philosophy!
Episode 348: Putting Up Nets 13.06.2021 5:21
There may be no greater challenge for early stage entrepreneurs than lead generation. Make it a little easier for yourself and put up some nets.
Episode 347: You Either Do or You Do Not 12.06.2021 12:11
This may go down as the greatest lesson you could possibly learn in the entire 365 day journey of this podcast.
Episode 346: 75 Hard 11.06.2021 8:31
I'm starting to see this 75-Hard challenge gain some popularity. It is a fairly appealing concept but I'd like to share a layer to it that you may not have noticed.
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