Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Category

Health

Podcast website

www.AthletesHealFaster.com

Latest episode

Nov 17, 2024

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Episodes

#395: The Science of Focus 08.06.2022

Entrepreneurs know the importance of focus on their business but do they understand how it looks inside of the brain. This video is about demystifying this stuff and making it easy to apply for real results. Learn More at WeightRoomWealth.com

#394: How 1 Story Made More Millionaires Than Anything Else 07.06.2022

This story is as old as time but 40 years ago, when Jim Rohn told the tale, it went on to create wealthy people for generations to come. Now it's my time to spread the word to you. Here is the story of sowing and reaping. Learn More at WeightRoomWealth.com

#393: My Embarrassing TikTok Live 27.05.2022

I just went live on TikTok to record another episode of this podcast and it went VERY poorly. But there's a really important lesson...Scratch that...a MONUMENTALLY important lesson for all entrepreneurs in what's going to happen next. Learn More at WeightRoomWealth.com

#392: Facebook is Getting Slapped by Apple 26.05.2022

Facebook has lost over $200 BILLION in value over the last few months and, oddly enough, it's because of their neglect over one of the most fundamental principles of business...THE GOOGLE SLAP! In this episode, I'll teach you about the Google Slap and I'll do it for everyone live on Tik Tok. All sorts of a fun stuff coming your way in this episode and I hope you enjoy it. For More Information Head...

#391: Discovering the Secret to Social Media Growth 14.05.2022

I'm embarrassed to say that I've known this for a long time but never it never really hit home for me. For years, I've heard about the power of storytelling but it honestly never seemed relevant to what I was doing. With the growth I'm seeing on Tik Tok right now, it's very clear that I was wrong. Tune into this episode to learn how I'm growing on Tik Tok, why you should be posting there too and t...

Episode #390: The Problem with Hunting for More Strategy 12.05.2022

Everyone is searching for the "how-to" or the blueprint for success. Those are readily available and not hard to come by. What IS hard to come by are the real pillars of creating a great business and I believe I have some real breakthroughs to share with you about how you can really do this. Yes, YOU! I can't wait for you to hear this episode because it's a culmination of all the work I've ever do...

#389: If You Have THIS, You'll Never Be Poor 02.04.2022

The hardest thing for new entrepreneurs to tackle is the lack of security in this new life. When you no longer can rely on that paycheck coming in every two weeks, it can paralyze even the strongest of us.  This episode is about solving that riddle for you. Believe it or not, there actually is something that you can have that will bring your security back. I guarantee if you commit to this fo...

#388: Growth Strategies from Richard Branson 31.03.2022

They say history doesn't repeat itself...it rhymes! Who is someone that is the COMPLETE opposite of you? Who is someone on the complete other side of the coin but is still finding a tremendous amount of success?  Maybe they are finding MORE success than you! How are they able to do it?  There are plenty of ways to win in business. It doesn't have to be your way. If you're struggling to b...

#387: How to Make Your Advertising 100X More Effective (Don't Learn This The Hard Way) 29.03.2022

The holy grail of internet marketing is attracting your customers to you as opposed to having to do literal manual labor to go get them. It's like pulling teeth sometimes but I have a solution for you. In this episode, I'm going to teach you three things... Red Ocean and Why You Should Avoid Like the Plague Blue Ocean and Why You MUST Find One Unique Selling Proposition: How to Stand Out There is...

#386: How to Stop Taking Tiny Steps and Start Taking Monster LEAPS in Your Business 09.02.2022

This episode is about breaking down the #1 mistake I see in Strength and Conditioning Coaches looking to grow a business. You must start looking at how to stop taking tiny nibbles of progress and start taking QUANTUM LEAPS. There is some real science to this by the way!  This episode is about looking at the things that really move the needle in your business and I'll break down the five thing...

#385: Exploring the Power of the Greatest Teacher of them All with Greg Ligon 08.02.2022

What a powerful episode you're about to listen to! Greg Ligon is the Founder and CEO of Solid Pastors and his perspective on entrepreneurship is both influential and refreshing. I have been reading self-development books for a long time and I've begun to realize how most of them are pointing back to, as Earl Nightengale says, "The greatest teach of them all. The carpenter from the plains of Galile...

#384: How to Get Big Results out of Small Advertising Budget 02.02.2022

You know you gotta advertise. You want Facebook or Instagram or your paid media to do the heavy lifting for you in terms of lead gen. But what if you don't have a lot of money to sink into your ad budget. Well, good news, there is a lot that you can do to make eery dollar go further.  As entrepreneurs, we have to stretch each dollar we have. We must be laser focused on the strategies that can...

#383: Coaching the Coaches, Building a Brand and Doing it the Right Way - Katie St. Clair 01.02.2022

The one and only Katie St. Clair joins us to talk about how she's built her killer brand from scratch. Katie is a SUPER successful and WILDLY intelligent coach who has been empowering other coaches to elevate their game and the fitness industry at the same time through her mentorship and educational programs. It is people like Katie that make this industry so amazing and I'm honored to share the m...

#382: NEW SEASON: 2-Step Framework for Opening the Revenue Floodgates 31.01.2022

Are you entrepreneur who has a wonderful heart? Do you work really hard, care about your clients and put out a GREAT product but for some reason, money is still not flowing to you? This episode is for you. In this episode, I will walk you through my 2-Step "It's a Wonderful Life" Framework to unlock the floodgates of revenue that you have waiting for you. That's right! The money is already there,...

#381: Faith Over Fear 09.11.2021

Serendipitously, I stumbled on a podcast from Russell Brunson where he was reviewing one of my all-time favorite books, Outwitting the Devil by Napoleon Hill. In the book, Hill talks about how all decisions are either made on faith or on fear. For example, let’s say you had to do some door-to-door selling for your business. I know you don’t want to do it. You know you don’t want to do it. The whol...

#380: What Does it Take to Make a lot of Money? 06.11.2021

My current record is $27,000 in one day. In fact, I’ve had a number of days or periods of time that have been massively successful for me. Yesterday, I was thinking about all of these times and trying to find the similarities. What do all of these financial events have in common.

#379: Barbara From Shark Tank Watched My IG Story 05.11.2021

I just kicked up my Dream 100 strategy and this time I'm all in. After just a few days, I've already gotten some pretty cool results. Here is how I'm attacking the ultimate networking game and why I think it encompasses entrepreneurship so well.

#378: Raising Your Rates from $1100 to $35,000 30.10.2021

When I worked for the Lakers, we constantly had vendors coming in telling us how their product was going to dramatically improve the performance of the players. At that point, I’d seen it all. I’d seen little lasers the guys could rub on their muscles, to machines they stand in to measure the fat around their internal organs. Just crazy stuff. None of it had any measureable effect. You go into any...

#377: Neuroscience, Decisions and Achievement 29.10.2021

I studied neuroscience for several years which unknowingly prepared me for my career as an entrepreneur. What I learned was that there were two main functions in the brain that caused people to do what they do. The first is the neocortex. This is the outer surface of the brain and here, all of your memories and past experiences are stored. Just like a filing cabinet. Your brain keeps them there as...

#376: The Madden Curse 27.10.2021

Did you know I was once Top 8% in the world in Madden? The popular NFL video game is by far my favorite game on the planet. I recently got the latest edition and I want to play it all day long! But I have a business to run! I am not immune to the intense pull to do fun things instead of tedious business tasks but here is how I'm working through it.

#375 My Marketing Scheme...REVEALED! 26.10.2021

THIS is your marketing problem. When entrepreneurs tell me that they are struggling with marketing, it’s always the fear of success holding them back. They are hoping to somehow paste success on top of their current lifestyle and that simply is not possible. It isn’t difficult to find new customers. If you have a great offer, that solves a common problem, then people are going to want to buy it fr...

#374: Discovering Your Business' Competitive Advantage 16.10.2021

This is a real thing and it all comes down to human psychology. If you are an entrepreneur, you must become more aware of how we all make decisions so you can make the best decisions for your business' growth. This is how you find your business' ultimate competitive advantage! Click Here to Join Me for 14-Days of Free Business Coaching

#373: What Are You Doing With Your Life? 18.09.2021

I had two experiences this morning where I happened to see to business employees sleeping on the job and boy did that get me thinking. What are you even doing with your life? Are you just waiting till death?

#372: Shiny Object Syndrome 17.09.2021

How can entrepreneurs stop being fooled by shiny new opportunities. We are marketers, after all. We should know better. Shiny object syndrome is the path of least resistance but not the path of most success.

#371: Your Only Marketing Option If You're Price is Below $500 16.09.2021

This really isn't an exaggeration. The only exception is if you have received funding for your business. This is a must listen for all entrepreneurs.

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