Athletic Health

Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it. 4A Health Homepage

I really had to think about this one. How do you improve your time management? The answer isn't really that difficult. 4A Health Homepage

Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode. 4A Health Homepage

How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything. Gerard Friedman | Bell House Fitness 4...

This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within.  4A Health Homepage

Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are! 4A Health Homepage

The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not.  Pitching Mechanics with Regards to the Left AIC Pattern Baseball Hitting with Regards to the Left AIC Pattern

Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?

In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.

SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side. 

Life happens! Move on to the next play!

A perfect example of how your expectations can lead to frustration and kill your energy. 

Your body is always preparing for what the next moment will require. That decision is made based on your actions. But maybe your actions are making this prediction wrong. 

Do you have a tight neck? More than likely, there is one of two things causing it. Either bad breathing or visual dominance. Let's dive into these topics in this episode.

Did you know the body is not set up evenly on both sides. Did you also know that causes a huge cascading effect in the body that heavily favors your right side? If not, you've fallen into the trap. GUARANTEED! Start climbing out of that hole with this podcast.

Why are morning routines so important and how can you tweak yours to improve your motivation, efficiency and productivity. In this episode, Sean takes you through his morning routine and why he has included each task that he does that takes him from 4:30am through 8:00am.

It's so easy to get caught up in your own mind. We are at the center of our own universe but shifting the perspective to serving others and helping others fulfill there goals will, ironically, expedite the process of you fulfilling your own goals!

What are your thoughts on youth fitness? Should kids be working out? One of our Instagram followers proposed this question and Sean tackles that and a few more in this episode.

The adductor is tricky but let's make it simple. It's one of the 3 benchmarks of single leg stance and it's activation should reflect that. Turn it on and turn it off.

Motivation isn't just about a fire burning in your belly every morning that drives you every day rather it's the organization of your values that makes motivation non-existent because it's just what you really want to do.

Thanks for taking this journey with me. This is what this podcast is all about!

In today's world there are always new gizmos and gadgets claiming to be the biggest thing since slice bread. In a world where everything is a game-changer, only one stands tall as the truth.

After a certain period of time, there aren't many windows open for improvement but late-game performance is one that will likely be always open.

Chronic pain may be the most challenging thing to overcome in a rehab setting but this is the first step.

If you're serious about reaching your genetic potential, you have to consider this new wave of training. It's way harder but it's way more challenging.