Athletic Health

Day After Discomfort 12.03.2019 6:55 ↓

Don't get discouraged if the next day after treatment the symptoms get worse. It may be a sign that you hit the nail on the head.

There is Nothing Sexier than a $200mil Contract 11.03.2019 8:15 ↓

Everyone wants to be LeBron James but he's a once in a generation player. How will you reach your potential?

Does Your Right Shoulder Sit Lower Than Your Left? 08.03.2019 7:11 ↓

When you don't have time to do a full assessment, consider this as an option to make educated guesses.

The Neurology of the Athlete 07.03.2019 1:48:48 ↓

We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wrong. From my seven years working with professional athletes, let me take you into the mind of the elite athlete and tell you what really goes on between their ears.

A Discussion on DNS 06.03.2019 2:04:34 ↓

Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Genius Series workshops located at 4A Headquarters in Downtown NYC!

The #1 Cause of Low Back Pain 22.02.2019 5:26 ↓

Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?

Viva Las Vagus 21.02.2019 8:07 ↓

By far the most interesting part of your body. The Vagus Nerve!

A Conversation with Yourself 19.02.2019 5:14 ↓

Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?

4A Q&A: Why is Lower Back Pain Such a Problem? Why is the Brain Important to Know? Why the Gym is Making you Unhealthy? 15.02.2019 19:43 ↓

Let's dive into these three questions in our first ever episode of the 4A Q&A Show.

This is your Lottery Ticket 14.02.2019 7:23 ↓

If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.

Don't Throw a Blanket on Mobility 13.02.2019 4:23 ↓

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.

The Physical Reality of the Brain 12.02.2019 4:48 ↓

In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.

Genius Series #6: What it Really Takes to make it to the NBA 11.02.2019 1:34:48 ↓

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.

The #1 Obstacle to your Success 04.01.2019 7:38 ↓

Latest episode of 4A Performance Institute Podcast

The Last Resolution You Will Ever Make 03.01.2019 4:57 ↓

Latest episode of 4A Performance Institute Podcast

How I Choose Things to Learn 02.01.2019 10:02 ↓

Latest episode of 4A Performance Institute Podcast

The Great Movement Debate 01.01.2019 6:20 ↓

Latest episode of 4A Performance Institute Podcast

Conditioning the Elite 31.12.2018 3:55 ↓

Conditioning of the Elite

Attacking my Allergies 28.12.2018 7:46 ↓

Last week I was down with an allergy attack and decided I was going to fix myself. Here’s how I did it.

Targeted Aerobic Strength 07.11.2018 3:13 ↓

Maybe we just need to hold a better position for longer.

I Have a Problem with S&C 06.11.2018 5:40 ↓

I don't buy that hard work in S&C is always the best way to get a performance increase.

Check Cashers vs. Passion 05.11.2018 4:07 ↓

There are two different types of people in this industry.

This is a Reach 02.11.2018 3:10 ↓

You are going to reach one way or another. May as well do it right.

A Bargain with the Universe 01.11.2018 5:16 ↓

The Universe is your employer and he will pay you whatever you want.

Your Mind is the Only Thing in the Way 31.10.2018 5:12 ↓

Sometimes the way a concept is presented resonates better with you. This did for me.