Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Episodes

Episode 96: The 10 Mind Stimulants 03.10.2020 20:16

This morning I was thinking about what have been the primary takeaways from the Sean Light podcast after nearly 100 episodes. Hopefully you are all learning the importance of mindset and this episode I challenge you to take yours to the next level.

Episode 95: What Would I Do If I Were to Start My Business Over Today? 02.10.2020 21:32

I often wonder what I would do different if I were to start my business all over. What changes would I make?

Episode 94: Putting the Finishing Touches on My Upgraded Sales Machine 01.10.2020 8:37

It's a gameday for my WVU Mountaineers but that won't stop the 4A train!

Episode 93: Working on Speed Today! 30.09.2020 10:18

Here's a quick rundown of what we are working on today and how I need to go FASTER!

Episode 92: Why Have You Not Applied It? 29.09.2020 11:11

We have blasted through 92 episodes now and we have covered a TON of ground. But what have you applied to your journey? Anything?

Episode 91: Something I'm Struggling With 28.09.2020 13:03

I really enjoyed recording this episode. The last two days I've struggled trying to fit some of my pieces together. I believe there to be few "ah-ha" moments in this podcast.

Episode 90: What Does It Mean to Burn the Boats 27.09.2020 14:46

This is a very popular saying in my circle but what does it really mean and what would change if you really burned all your boats? Let's do a little digging.

Episode 89: Outwitting the Devil 26.09.2020 10:30

How do you deal with the forces of good vs. evil?

Episode 88: A Sunday at 4A HQ 25.09.2020 5:13

Recorded a few hours of video courses this morning simply because I'm committed to success!

Episode 87: How to Create Real Confidence 24.09.2020 14:50

I literally just got off the phone with a professional athlete talking about confidence issues. This is one of my favorite topics to discuss. Here's what I told them.

Episode 86: Why You Should Consider Podcasting 23.09.2020 13:39

Consistent podcasting is not a cupcake. But there are some real advantages to producing a podcast and I think you should hear me out.

Episode 85: The Who Not the How 22.09.2020 9:50

I've been on a mission to expand my team and it's finally looking like that's going to happen. This is the first big step.

Episode 84: My Great Comeback 21.09.2020 10:48

This morning I woke up and just didn't have my A-Game. But that is not an acceptable outcome in my world. Here's what I did about it and now I'm on fire.

Episode 83: Haters Gonna Hate 20.09.2020 7:58

There is a group of optometrists in Central Pennsylvania who absolutely despise me...

Episode 82: Success is Created in a Moment 19.09.2020 8:32

I had a really big epiphany this morning and I can't wait to tell you about it.

Episode 81: How I Came Up With My First Course 18.09.2020 24:32

The genMAX Seminar has been in the making for nearly a decade if not longer. I never wanted to be a teacher or entrepreneur but here I am. This is how it happened. Learn More about The genMAX Virtual Experience

Episode 80: This Is Going to Make Someone A Lot of Money 17.09.2020 17:31

I had an ah-ha moment while going over some marketing material for the 4A Health Club this morning and I'm pretty sure it's going to help one of our trainers make a lot of money. Will it be you?

Episode 79: The Show 16.09.2020 17:09

I have a challenge for you today. It's easy and a little fun. But most importantly, it works.

Episode 78: Next on the Horizon 15.09.2020 9:44

The 4A Step Up Challenge is in the books. What's next....?

Episode 77: Speed It Up 14.09.2020 8:42

Last night I read this article on Jeff Bezos and how he has built a culture of action at Amazon. My biggest takeaway was speed. Time to rev the engine... Read the Article Here

Episode 76: You're Just One Funnel Away 13.09.2020 8:00

As the 4A Step Up Challenge is wrapping up, I start to look out onto the horizon at my next challenge.

Episode 75: Can't Believe It's Been 75 Days! 12.09.2020 7:20

Random Thoughts on the 75th day!

Episode 74: 5 Days Into the Challenge 11.09.2020 9:28

The 4A Step Up Challenge has been going on for five days now. How has it been going?

Episode 73: The Final Prep Day 10.09.2020 9:35

Today is my final prep day for the 4A Step Up Challenge. Here is how I'm preparing today.

Episode 72: I Have Cured My Allergies...Seriously 09.09.2020 19:11

With a stellar understanding of the human body and some willingness to try new things, I haven't taken a single Allegra in two years!