Athletic Health

In just about area of life, there are two buckets. Good, evil. Positive, Negative. Safe, Dangerous. How you classify these changes everything. In fitness, it can determine your entire life.

I can't believe I'm blasting out a podcast about my feelings but it's 2020 and anything is possible! I've been taking an online course and learning a lot about how my feelings may be making it harder for me to succeed.

For everyone who took part in the 4A Step Up Challenge and event those who didn't, what is making it tough to stay motivated every day?

I think this one distinction can help you achieve 10X what you're used to!

I spent the morning dominating this new course coming to the membership platform. I absolutely cannot wait for you to check it out!

I've spent a few years perfecting my daily routine and what I've come up with is nothing short of basic. 2 Hours of that routine consists of me sitting in a room with no technology, doing absolutely nothing. Before you call me crazy, ask yourself why, after two years, have I put so much emphasis on this? Maybe it's worth hearing me out.

"For every benefit received, a tax is levied." In other words, you have to pay for what you want. It can't be just about money though because then you're just breaking even. So how else can you "pay" in order to reach your goals?

If this is you, please don't come to my seminar.

What if you could get inside the minds of your idols? What if they could speak directly to you and tell you exactly what to do. I think one of life's biggest secrets is that you can easily do that. Here's how.

Oh how far we have come. This episode was pushing through fear for me. It was also the epitome of what this podcast is all about. Things coming together in real time...and you get a front row seat.

A few weeks ago, I had dream that told me that "emotion needs to be the face of my company." I had no idea what that meant, until now!

I've decided to do a "Best of the Sean Light Podcast" audio series and I'm telling you right now, this will be on it.

After 108 episodes, I'm switching up my approach. I want more depth and I want less width.  Sign Up for the genMAX Seminar

I'm trying something new. I have a feeling (no pun intended) that this is an actual game changer. It's hard to let the defenses down, be vulnerable and show some emotion but I'm making a big bet right now that it's going to work. Sign Up for the genMAX Seminar

If you are able to produce results and not the BS results everyone says they can get, but if you are able to rock someone's world, there is no limit to what you can accomplish. Register for the genMAX Virtual Seminar

If you could hit your PR every single day, would you be the greatest strength coach on the planet. The answer is yes.

I did not have a good day today. Recognize and fix it.

I'm teaching three secrets in my brand new masterclass. How to easily flip a hidden switch inside of the brain that will unlock every ounce of power in your body How to apply advanced neuroscience in just two days...and with zero previous experience How to aggressively invest in your career growth without spending any extra money Sign up for free here

I have been working on this project for at least the past six weeks. I just completed it and now I have no idea what to do with myself! Take the Free Masterclass Here

So I started writing a book and I can already hear the haters now! Sign Up for our Free Masterclass at genMAXSeminar.com

100 Down --- 265 to go!

Episode 100. Can't believe we are already here. As promised, here is a ton of little known parts of my story!

Let me tell you a story about the biggest act of grace in my life and how I've been able to manufacture more ever since.

After thinking more about how I try to get myself into a great state of mind, there is no doubt that these four needed to be added to the list.

This may just be the most fire that I have ever spit on this podcast. If you listen to this message and and actually do something about it, your life will be forever changed...I promise!