Athletic Health

Yes! You read that right!

People are the ultimate shortcut.

I know we talk about a lot of things unrelated to fitness...but here's why...

I've been watching a lot of Jeff Bezos content lately. He has a really refreshing perspective on his growth and where he's come from. And he's come a long way.

I've been very intrigued at the power that emotions hold over us and how we can improve the process. Several books later, I have some clarity.

The difference between 4A and other education providers is that investing in 4A is simply a re-allocation of funds and not a lost investment. My job is to make that return more powerful.

Before starting to record this, I wondered why anyone should listen to my podcasts. This is what I came up with.

I came up with a great analogy in the middle of this recording. You have to pay the bouncer if you want to get in the club. 

Just finished up "The Way of the Wolf" by Jordan Belfort and now moving into a new read.

This may end up being the single most important epiphany I've ever had. I guarantee that these are the seeds to a big course/seminar or some high level, premium content that I will produce in the future. Enjoy.

Currently, it's all about the NEED for SPEED!

I've spent so much time on this podcast talking about the sales machine that I'm creating. I think that's because I've needed the most work on that. I'm not a salesman, so there was a lot of work to be done. Well, I'm now finishing up the first phase of my sales machine and this brings me great joy!

Kicked off the first "Career Growth Hack-a-Thon" this morning and started to think about growth, expansion and the economic machine.

I find this correlation to be fascinating and one of the most results-producing discoveries of my life.

These crappy days are the days I will look back with the most love and appreciation for. It's hard to, but I should cherish them and welcome them.

I don't even know what I'm saying right now! 

I spent my 10 minutes on the spin bike this morning thinking about this. For some reason, I can't shake the legend of "burning your boats." How can I burn my boats? What boats do I have?

I've done a whole heck of a lot of stuff in my journey...but this really stands out.

Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!

You've been a loyal listener of a fitness podcast for 126 days but there has been barely any fitness conversation. Why? Leadership is why.

I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.

Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.

 A peek behind the curtain of our new project at 4A. We are putting together two documentaries that will be premiering next week. Here's why we are doing it!

Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.

Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!