Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Episodes

Episode 170: You're Leaving Money on the Table 17.12.2020 8:59

You shouldn't have an all or nothing business model. You can increase cashflow and increase sales efficiency with a continuity model.

Episode 169: The Value of Gold 16.12.2020 13:51

Listening to a podcast on finance, I learned that the real cause of inflation is the velocity of your dollar. Well what does that have to do with fitness? You'll have to listen to find out.

Episode 168: SIMPLIFY 15.12.2020 11:51

I've been on the phone with coaching candidates all week and there is a theme that I'm starting to pick up on.

Episode 167: What's the REAL End Goal? 14.12.2020 15:44

Can I really expect to change the world? Is it really possible for everyone who takes my courses to take action and find success?

Episode 166: The Picasso Crap 13.12.2020 12:38

There's an old story about Pablo Picasso sitting outside at a French cafe when a fan runs up to him and asks him to sketch a little something on a napkin for him.

Episode 165: What You Do Speaks So Loudly That I Cannot Hear What You Say 12.12.2020 8:52

What do you really want? What stands in your way? What is your vehicle?

Episode 164: The Most Important Benchmark for Business Success 11.12.2020 18:09

What is the most important statistic for business success? Views? Likes? Retweets? Audience? Nope!

Episode 163: The Solution 10.12.2020 20:54

The one thing that is between where you are right now and where you want to be.

Episode 162: What Does the Devil Look Like 09.12.2020 10:35

I'll let you listen to find out...

Episode 161: The Window of Opportunity 08.12.2020 6:03

98% of podcasts don't make it past the third episode. What does that mean for me?

Episode 160: No Rest for the Weary 07.12.2020 6:06

genMAX is over but there won't be any celebration here at 4A!

Episode 159: This is a Moment I'll Look Back On 06.12.2020 4:25

It's 1:15am. I've been up since 5am. I gave an eight hour seminar. Tomorrow I give another. This is how success is created.......I hope!

Episode 158: genMAX Day! 05.12.2020 7:56

This day will be easy because my anticipation and preparation.

Episode 157: In 30 Days You're Going to Federal Prison 04.12.2020 11:32

Imagine that...

Episode 156: genMAX Prep Week 03.12.2020 7:51

All week I've been dominating genMAX prep. I LOVE giving seminars and I'm psyched for the challenge of doing a virtual seminar. Who's coming?

Episode 155: What Would the Best CEO in the World Do Today? 02.12.2020 11:26

I've been asking myself this question over and over again for the last week. And whatever answers I come up with, I take action on it!

Episode 154: How Experts Improve Flexibility 01.12.2020 27:22

Answering your questions today! How can we improve flexibility without any negative effects.

Episode 153: Live Shows, genMAX and All Systems Go 30.11.2020 11:46

Big week at 4A, we will be doing our first LIVE broadcast of the show on Monday morning on our Facebook group. The genMAX Virtual Seminar will kick off on Saturday and all of the systems for this beautiful company are now operating at full capacity! I'm very proud of this company right now.

Episode 152: The Evolution of this Show 29.11.2020 9:50

"Record a podcast every single day for a year and you'll never have to worry about money again." That's why I started. But was there another, deeper reason for this?

Episode 151: Avoidance 28.11.2020 16:25

"Anyone looking for the 'one thing' is really looking to get away from the work." Wonderful quote I heard this morning from Grant Cardone. It rings true to me both professionally and personally.

Episode 150: 4 Ways to Create Extraordinary Wealth 27.11.2020 21:01

There are four keys to creating extraordinary wealth as a fitness industry professional. If you manage these, you'll never have to worry about money every again.

Episode 149: Happy Thanksgiving! Why Gratitude is So Important. 26.11.2020 26:32

Successful people have been telling us about gratitude for a long time now. But it's so hard to connect the dots between wealth and gratitude. These two things seem counterproductive. In this episode, I'll connect the dots for you. This is a great one!

Episode 148: Nick Saban's Sermon on Happiness 25.11.2020 11:41

I love, love, love playing this game of life. Every turn provides something new. I heard this small clip from Nick Saban and LOVED it! What do you think?

Episode 147: You've Already Been There 24.11.2020 13:45

The climb to success is a delusional story that we have been telling people for years. It's time to realize, you've already been to the mountaintop, but you let yourself be pulled off.

Episode 146: My 5 Keys to an Extraordinary Life 23.11.2020 15:53

What am I really after in this life? Money? Fame? Comfort? After a lot of thought, I decided what I'm really after is an extraordinary life. And here are the five keys to making that happen. 