Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Episodes

Episode 195: Hard Decisions OVER Hard Work 11.01.2021 13:02

You really need to think about this. HARD WORK IS NOT THE ANSWER!!!

Episode 194: Be Careful of Too Much Good for Nothing 10.01.2021 7:26

Some really awesome things are happening in my world...and that calls for serious caution.

Episode 193: Pattern Recognition 09.01.2021 8:24

Once you start recognizing patterns in your niche market, your results can become more consistent and predictable.

Episode 192: Doing Scary Stuff 08.01.2021 6:13

I'm right there with ya!

Episode 191: The Quest to 40/40/20 07.01.2021 20:16

If you cannot financially operate at this ratio, you're losing the game.

Episode 190: Create a Shark-Tank Worthy Service 06.01.2021 18:15

"How am I going to make my money back?" - Mark Cuban

Episode 189: Keep Your World Small 05.01.2021 9:49

A little anecdote for you to chew on today.

Episode 188: Maybe I Know Something You Don't 04.01.2021 11:40

Why would I spend so much time on the psychology of business?

Episode 187: Frequencies and Auto-Pilot 03.01.2021 13:53

I've been trying to raise my level lately and this time, I decided to actually go all in! Here's what I'm learning.

Episode 186: The Secret to Everything 02.01.2021 21:53

Oh man! Get your notebook ready.

Episode 185: The Single Most Impactful Episode of the Sean Light Podcast 01.01.2021 17:50

Do I really need to say anything else?

Episode 184: Finish Your Chapstick 31.12.2020 9:03

There may be no better analogy and no better reminder of your success than the chapstick in your pocket.

Episode 183: The Evolution of Your Questions... 30.12.2020 11:20

It's amazing to think back on how the questions I ask myself have evolved over time. Ultimately the quality of the questions you ask yourself will determine the quality of your life. So what questions do you ask yourself?

Episode 182: The Best Usage of My Time 29.12.2020 10:21

The constant battle of my career is trying to decide what is the best usage of my time. Right now, I believe it is finding new places to invest my money in order to turn my money into more money. What is the best usage of your time?

Episode 181: Engineered for Failure 28.12.2020 19:29

I'm amazed at the simplistic process of success and the massive complexity of the execution. It is the dichotomy of all dichotomies!

Episode 180: Specifics vs. Vague 27.12.2020 9:10

Part Two: Slight tweaks

Episode 179: Compress Your Timeline 26.12.2020 12:44

It's crazy what these little tweaks can accomplish.

Episode 178: The Grinch That Will Steal All of Your Christmases 25.12.2020 11:12

There is nothing like the magic of Christmas as a child but as an adult, we are letting the Grinch steal our Christmas Spirit!

Episode 177: Don't Be a Loose Cannon 24.12.2020 11:14

Do you remember actually having to physically turn the radio dial to get to the station you wanted. Any slight movement would ruin the signal and your connection would be lost.

Episode 176: Don't Be a Little B*tch 23.12.2020 10:36

I recorded this as a reminder to myself...but you might learn something as well!

Episode 175: Fake it Till You Make It? 22.12.2020 12:11

What is the difference between someone operating at 50k salary and a $1Million salary? It may be easier than you think to scale to that.

Episode 174: Sitting Across from God 21.12.2020 10:41

What will it say when he slides the piece of paper across the table?

Episode 173: Sometimes Ya Gotta Suck To Get Better 20.12.2020 8:34

My social media game was horrendous yesterday but it's probably exactly what it's supposed to be if it's ever going to improve.

Episode 172: What is Value? 19.12.2020 13:03

This has been a common theme in my coaching calls. Do you know what real value is?

Episode 171: Social Media Onslaught 18.12.2020 11:50

This is where I'm at!