Athletic Definition

On this episode I discuss different perspectives on how you can deal with  overthinking during the holiday's, I provide the names and resources you can use to help you to deal with your own overthinking. Plus my Christmas puns and Christmas outfit of the day and lots more. 

Kicking off the Merry Fitness series extravaganza 2023 with some real talk about putting on weight during the holidays, setting goals, letting the holidays disrupt your fitness goals and lots more. A few Christmas puns and the Merry Fitness outfit of the day. You can find more of me on www.athleticdefinition.com Athletic Definition live on Fireside - https://firesidechat.com IG - https://www....

Covering the history of playing football 🏈 with friends and family on Thanksgiving 🦃 plus how many injuries 🚑 it cause yearly and lots more.

On this episode I cover how the FTX collapse and the impact it had on sports, athletes, arenas, fans, collectors and so much more. I talk about my experiences in web 3 and the sports NFT's and fitness NFT websites I own. Plus lots more. 

On this episode I break down where does are time go? One of the biggest excuse said for just about everything is I don't have time. I let you know how the average human spends their time and give you ideas of how much time we are wasting and doing what. I hope this episode will help you reevaluate how you spend your time. 

On this episode i talk about David Goggins and his huge impact he has had on my training and me. I talk about his his book "Can't Hurt Me and his new book coming out "Never Finished". Plus lots more. 

We all know people, friends, teammates, coworkers and family who always have something negative to say. They tell you that your goal is unattainable, that your dream is to far fetched and try to destroy you aspirations. On this episode I talk about how the odds are against you to reach your goals but its possible.  

On this special Halloween episode #I153 I talk about the top sports superstitions in sports. How majority of athletes from amateur to pro's believe in one or many and many top 3 sports superstitions.

On this episode I cover the latest  Sports & Fitness News & what’s trending in fitness around the world. Some of the topics are live MMA event in virtual reality, Steaks out of thin air, Keeping Fans Out of games, Vegas charging to watch games. Plus lots more www.athleticdefinition.com

On this episode I talk about all spooky possibilities of what happened to all the missing people that disappear without a trace at National parks. Part 2 of my Halloween 🎃 series mixing fitness and Halloween themed shows.

On this episode I talk about one of the most haunted hotels in the U.S, the Skirvin Hotel. The strange and paranormal experiences NBA players have had while staying at the hotel.

Check out episode #149 with special guest Brittany Fan.  bfan_tastic is a professional golfer ⛳️ Join us as we talk about her journey of how she got into golf growing up in Hawaii. Her experience playing jr golf, high school golf then attending and playing for the University of Colorado women’s golf team to reaching her dream of pro level. Plus lots more 🎙 Instagram https://instagram.com/bfa...

Athletic Definition Latest Sports & Fitness News 0/30/22 I'm covering what’s trending in sports & fitness around the world. Just some of the topics of today's episode Mayweather, NFL, Army New Fitness Test, wild animals you encounter while hiking and    I’m going to give you the secret to running a world record marathon. Plus lot more. https://www.aol.com/sports/former-cowbo...

On this episode I show you how to get started Draftkings NFT Fantasy Football, I talk about some of my likes and dislikes of playing and getting started and I cover the topic of gambling and all the B.S regulations that don't make sense. I open 2 packs for you live. 

Been in California it's still hot even though it's fall, I love to go hiking and I know lots of people have a sweet tooth and sometime you feel like having and ice cream while taking a break during your hike. I review dry freeze 

On episode #145 of Athletic Definition Sports And Fitness News, I cover the Canelo vs GGG boxing match the upcoming Jake Paul vs Anderson Sliva, ADCC Jiu Jitsu main event, the new push that Peloton is doing to stay relevant, NFL, I review the new Samsung Watch, I-watch Ultra, Oura Ring 3. Plus lo lots more. 

On this episode I talk about sports and NFT's, I just set my profiles up in NFL All Day, NBA Top Shots and Draft Kings to play NFT fantasy football and let you know about my experience and about the on boarding process. I give you the top 10 selling sports NFT's of all time. Don't worry if you know nothing about this space, I keep it simple so everyone can understand and we can learn together.&nbs...

On episode #143 I talk about interesting workout facts, ranging from what was the first running shoe? What was the first health food store? When did people start weighing themselves? What is the percentage of people who bought workout equipment and aren't using it. Plus lots more.  http://cbossert.com/when-did-people-start-weighing-themselves/ https://www.mensjournal.com/style/the-25-biggest-...

Covering the latest Sports & Fitness News & what’s trending in fitness around the world, on episode #142 I will be covering NFL, Boxing, the affects of sitting all day, UFC conspiracy and NBA. Plus lots more. 

On this episode I provide safety tips for runners discuss some dangers you made not have considered before while out running or walking. Plus I provide running safety tips and ideas you could use to protect yourself. As the running community struggles to deal with the loss of fellow runner Eliza Fletcher. 

In this episode of Athletic Definition, my guest Chris Tubbs, a prostate cancer survivor who turned his life around and accomplished an incredible feat: completing an IronMan triathlon. Chris shares his inspiring story of transformation, from being out of shape and in denial about his health, to embracing fitness and pushing himself to achieve his goals. He talks about how he started documenting h...

On this jammed packed episode I will be covering football, fitness fads, flash floods while hiking, are earbuds damaging you're hearing plus lots more.  https://www.yahoo.com/news/dad-chokes-driver-tried-run-194337046.html https://www.yahoo.com/news/earbuds-damaging-hearing-183713574.html https://www.yahoo.com/news/woman-dies-disappearing-zion-national-220646057.html https://www.vox.com/the-g...

On this episode I cover are taking naps good for you, Germany has better plant-based food than United States, eating 100 eggs per day, Judo Gene Labelle, Angeles Crest 100 Mile Endurance Run and lots more. 

Fitness is in the middle of a digital transformation. Learn about how fitness is evolving in fitness and sports. How it will be in the metaverse 💻🌎📱covering those topic plus lots more. Use my link to get a discount on your own NFT website through Unstoppable Domains. https://unstoppabledomains.com/?ref=coachrayz

On this episode I talk about UFC raising prices again for pay per views, the top 10 smart fitness tech, new study on the effects of processed food, gym violence, runner who's penis came out during a race. Plus lots more.  https://www.yahoo.com/news/study-soda-breakfast-cereal-frozen-104603410.html https://www.protocol.com/entertainment/google-tv-roadmap-fitness-audio  https://www.news18....