Athlete Builder

In this conversation, Jim Beebe, Eric Mitchell, and Lucas Lorian discuss their backgrounds in athletics, the importance of coaching, and the core values that guide their training philosophies. They explore the challenges faced by youth athletes today, the significance of discipline and accountability, and the unique approach of the Training for Warriors program. The discussion highlights the human...

In this episode, Jim Beebe and Anthony Castore discuss the importance of recovery in athletic training, the transformative journey of Anthony from a novice to a knowledgeable coach, and the science behind peptides and their applications in sports. They emphasize the significance of measurement in tracking progress, the role of hydration in performance, and practical advice for athletes looking to...

In this conversation, Carly Wopat shares her diverse athletic journey, discussing her experiences in hybrid fitness, endurance sports, and the mental challenges that come with them. She emphasizes the importance of having a broader skill set and how it contributes to overall strength. Carly also introduces her initiative, Operation Invictus, which embodies her philosophy of embracing challenges an...

In this engaging conversation, Jim Beebe and Mark Valenti discuss Mark's journey from a corrections officer to a successful gym owner, his experiences in the Highland Games, and the evolution of his training philosophy. They delve into the importance of discipline in training, the impact of the Strong First certification, and how to instill good habits in young athletes. Our supplements of choice:...

In this conversation, Jim Beebe interviews Unbreakables very own Laurel Jones! Laurel is a level 2 CrossFit coach who transitioned from a career in mental health counseling to fitness coaching. They discuss her journey, including a life-changing injury from horse riding, her discovery of CrossFit, and the importance of discipline and motivation in achieving fitness goals. Laurel shares insights on...

In this conversation, Mary Theisen Lappen shares her journey as an Olympic weightlifter, discussing her late start in the sport, the importance of coaching and support, and her mindset shift from amateur to Olympian. She reflects on her experiences post-Olympics, the significance of recovery in training, and the impact of believing in oneself. Mary emphasizes the role of coaches in athlete develop...

In this conversation, Jim Beebe and Josh Stoner discuss various aspects of athletic training, coaching philosophy, and the culture of football in Texas. They explore the concept of 'smoking your turkey' as a metaphor for burnout in coaching, Josh's journey from physical therapy to strength coaching, and the importance of adaptability in training methods. The discussion also touches on the unique c...

In this conversation, Jim Beebe and Schlegs discuss the complexities of life, including the challenges of balancing work and personal life, the importance of resilience, and the dynamics of family relationships. They share personal anecdotes and insights on how to navigate life's obstacles while maintaining a focus on personal growth and fulfillment. In this conversation, Jim Beebe and Anthony Sch...

In this conversation, Jim Beebe interviews Michael Buck, a former military sniper, who shares his unique journey from being a poor student to joining the military and eventually becoming a sniper. Buck discusses the allure of sniping, the mental health challenges faced by veterans, and the importance of vulnerability and authenticity in personal growth. He emphasizes the significance of mentorship...

In this conversation, Jim Beebe interviews Alison Gibson, a two-time Olympian diver, about her journey in sports, her transition from swimming to diving, and the importance of mindset and support systems in achieving success. Alison shares her experiences in international competitions, the challenges of maintaining longevity in sports, and the significance of strength training for divers. The disc...

In this conversation, Tim Brown, a former firefighter and emergency responder, shares his journey from a troubled youth to a dedicated firefighter in New York City. He recounts his experiences on September 11, 2001, detailing the chaos and heroism of that day, the bonds formed among firefighters, and the profound impact of serving others. Tim emphasizes the importance of community, the human spiri...

In this conversation, Jim Beebe and Pat Ivey discuss the journey of transitioning from college football to the NFL, the challenges faced by undrafted players, and the importance of mental toughness and adaptability in professional sports. Pat shares insights from his experiences as a player and now as a coach, emphasizing the need for athletes to develop mental skills alongside physical training....

In this holiday-themed episode, Jim and Lucas discuss their favorite Thanksgiving foods, traditions, and the importance of gratitude as they reflect on the past year. They share personal stories about family gatherings, workouts, and the significance of progress in their lives. The conversation then shifts to Christmas, where they explore favorite holiday movies and the joy of creating new traditi...

In this conversation, Jim Beebe, Lucas Lorian, and Theo Riddick discuss the journey of athletes from high school to college football at Notre Dame and then to the NFL. They share personal stories about the challenges faced during this transition, the importance of adapting training methods, and the dynamics of coaching in professional sports. The discussion emphasizes the need for athletes to be i...

In this conversation, Jeremy Trinchere discusses the concept of the J-Curve, a metaphor for personal and professional growth, emphasizing the importance of embracing challenges and learning from failures. He shares insights on coaching, personal development, and the impact of social media on youth. The discussion also touches on finding one's voice, overcoming fear, and the significance of commitm...

In this conversation, Jim Beebe interviews Bill Parisi, a prominent figure in the strength and conditioning world. Bill shares his journey from being an undersized athlete to becoming a successful coach and entrepreneur. He discusses the importance of understanding athletic performance, injury prevention, and the evolution of youth sports training. Bill emphasizes the need for continuous learning...

In this conversation, Dr. Komal Ashraf discusses her journey as an athlete and a neurologist, emphasizing the connection between physical fitness and brain health. She shares insights on the importance of mindset, competition, and resilience in training, as well as the role of sleep in cognitive function. Dr. Ashraf highlights the benefits of cross-training and learning new skills, while also addr...

In this engaging conversation, Jim Beebe, Lucas Lorian, and Jeremy Hartman discuss various aspects of strength training, coaching, and athlete development. They share personal anecdotes, highlight community initiatives like breast cancer awareness, and delve into the importance of early strength training. The discussion also covers current trends in strength training, the significance of building...

In this conversation, James Barchiesi shares his journey from a successful finance career to creating Polymath Partners, an integrated professional services firm. He discusses the importance of self-awareness, active listening, and the lessons learned from sports and physical activity. The conversation emphasizes the need for a supportive environment and the impact of relationships on personal and...

In this engaging conversation, endurance athletes Cathy and Catherine share their experiences and motivations behind their athletic pursuits. They discuss their training regimens, favorite aspects of triathlons, and the influence of family on their athletic journeys. The conversation also touches on the challenges of extreme sports, the importance of nutrition, and personal stories that shaped the...

In this engaging conversation, Jim Beebe, Lucas Lorian, and Kevin 'Bubbles' Gregory explore the world of obstacle racing, personal growth, and the importance of competition. Kevin shares his journey from college athlete to becoming a prominent figure in the Spartan race community, detailing the origins of his nickname 'Bubbles' and the challenges he faced along the way. The discussion delves into...

In this conversation, Jim Beebe and Lucas Lorian interview Tim Rodmaker, a seasoned strength and conditioning coach in professional baseball. They discuss Tim's journey from minor league baseball to the major leagues, the evolution of strength training in the sport, and the importance of communication and trust between coaches and players. Tim shares insights on managing player workloads, the valu...

In this conversation, Jim Beebe interviews Kyle Maynard, a congenital amputee and accomplished athlete, about his drive and resilience in the face of challenges. They discuss the importance of pushing through obstacles, the power of mindset, and the need to prepare for the unknown. Kyle shares his experiences in sports, mountaineering, and public speaking, highlighting the lessons he has learned a...

Shaney Lipscomb is a former D1 Volleyball player who just finished up her professional career in Peru. In this conversation Shaney shares her journey as a volleyball player and the commitment it took to reach the professional level. She shares stories about her time at both Hawaii University and New Mexico State. Shaney later joined a professional team in Peru where she had to learn a new team dyn...

In this episode of The Athlete Builder Podcast we are joined by Liane Blyn. Liane is the Head Strength and Conditioning Coach for Arizona State Hockey. Liane is a x14 USAPL National Champion Powerlifter, x4 IPF World Champion and 2022 NSCA College Strength Coach of The Year. She brings tons of knowledges and shares her journey with us. Don't miss Ep. 49 with Liane Blyn. Our supplements of choice:...