Ask The Coach Podcast | A1 Physique

In episode 26 of Ask The Coach I ask Dan to break down Cross Country for those that have never taken part. We discuss the dangers, thrills and the tea and cake?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction

Episode 25 of Ask The Coach tackles the controversial subject of who's better? Men or Women in sports? Kyrgios just defeated Sabalenka 6-3 6-3 in a tennis exhibition match, but does that mean Women can't ever beat men? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction

Episode 24 of Ask The Coach welcomes a very special guest Dr Sam Impey, PhD in Human Nutrition and and passionate chef? We talk through the heritage of Hexis https://www.hexis.live/ , who benefits from such data and why more and more athletes are seeing results from his services. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coff...

Episode 23 of Ask The Coach celebrates the crossover success British athlete Alex Yee has brought to the marathon following Olympic Gold in the triathlon in 2024. Tune in as we discuss what makes him successful along with our predictions of whats next to come for Alex. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20%...

Episode 22 of Ask The Coach talks all things Hyrox London Excel 2025, what went well, was there a rox zone? We also discuss why just being an elite runner, or an Ironman doesn't mean you'll automatically be great at Hyrox. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coact...

Episode 21 of Ask The Coach compares pre-existing endurance world records to the current Project Se7en world record attempt of 7 irons mans across 7 continents.. I know crazy right?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction

Episode 20 of Ask The Coach comeswith an extra special Guest, the UK's fittest woman 2024 Aimee Cringle joins us in the studio to talk us through how she become such a force in the fitness world, shares insights into her routine and we get to know her just a little bit better. Protein Recovery Coffee discount code 'Ask The Coach' atcheckout: https://a1physique.com/products/protein-coff...

Episode 19 of Ask The Coach gets controversial when talking drug testing in sports. Does it work? Do people get caught? Are loads getting away with it? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involved on our socials to ensure the questions you want answers to are included in future episodes a...

Episode 18 of Ask The Coach exposes all the mistakes hybrid athlete make with their intensity - and why this might be killing their overall endurance?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involved on our socials to ensure the questions you want answers to are included in future episodes a...

Episode 17 of Ask The Coach talks all things Kenya - why do they dominate the endurance world? Do they have a secret sauce, genetic advantage, or just THE best running style? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involved on our socials to ensure the questions you want answers to are includ...

Episode 16 of Ask The Coach continues the conversation on Norwegian endurance success with some added fun facts about Norway with hypothesis into what the Ingebrigstens might be eating for breakfast to maintain the consistent winning ways. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off . Please get involved on...

Episode 15 of Ask The Coach dives deep into the Norwegian Training Method of running and endurance. Famously the 3 Ingebrigsten brothers have shone a light on just how successful this method can be with Jakob in particular winning gold medals in the middle distance events. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE...

This week on Ask The Coach, we continue discussing dialling in your winter training regime, specifically how to make the more informed adaptations to ensure the maximal output from your training this winter. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involved on our socials to ensure the questio...

This week on Ask The Coach, we discuss dialling in your winter training regime, specifically how to make the more informed adaptations to ensure the maximal output from your training this winter. This is a 2-parter so make sure you're following so you don't miss out. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Plea...

In Episode 11 of Ask The Coach, I probe Coach Dan on which type of athlete comes with the best set of tools in the toolbox to make a successful crossover into another sport, and why? You could say I basically ask him, who is the ultimate athlete? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involv...

In Episode 10 of Ask The Coach we dive deep on how endurance coaching has massively improved the performance output of Hyrox & Hybrid athletes through creating more efficient cardio output and lactate flushing. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Please get involved on our socials to ensure the...

In Episode 9 of Ask The Coach, Coach Dan recaps his stunning Iron Man performance at the world championships before we deep dive all of the wearable tech we both use and recommend. We have some quiz style questions which we'd like you to have a go at guessing before Dan makes his final recommendations for which tech to invest in, which data to trust and that coach hack to get the best from you...

In Episode 8 of Ask The Coach, we explore the best advice for managing the pillars of your diet when training to become a better athlete. We discuss how to dial in for race day and what to do immediately before your race. Tune in to hear how Coach Dan, who has literally tried everything to educate himself to give you his first hand opinion on what actually works! Protein Recovery Coffee discount c...

In Episode 7 Part 2 of Ask The Coach, we expose the secrets of Zone 2 & get the inside scoop on how not to obsess over your heart rate, but use it as valuable intel for your own personal development. Make sure you're following the podcast to ensure you don't miss out on next weeks episode as soon as it's released! Protein Recovery Coffee discount code 'Ask The Coach' at che...

In Episode 7 Part 1 of Ask The Coach, we dispel heart rate training myths & get the inside scoop on how to calculate your max heart rate, resting heart rate, discuss heart rate variability and answer some of your viewer submitted questions. Make sure you're subscribed to the channel to ensure you don't miss out on Part 2 as soon as it's released! Protein Recovery Coffee discount co...

In Episode 6 of Ask The Coach, we run through all of your viewer submitted questions to extract the golden coach nuggets from Coach Dan in an extra-long special show. Please get involved on our socials to ensure the questions you want answers to are included next week. @A1Physique_@club_coaction

In this episode we discuss all the best ways to train for a 10K PB and Coach Dan's top tips for race day itself. We discuss the best shoes, the importance of Vo2 Max, the difference between training for this middle distance race and a 5K and answer all of your viewer submitted questions. Please get involved on our socials to ensure the questions you want answers to are included next week. @A1Physi...

This week we tackle the Strava-topping sexy 5K distance with Coach Dan's top tips on how to go and improve your 5K time and impress your Strava mates. We have user-contributed Q&A once again so please get involved on our socials to ensure the questions you want answers to are included next week. @A1Physique_ @club_coaction

#marathontraining #marathonpreparation #marathonrunning In Episode 3 of Ask The Coach, we explore all the things you need to do to firstly prepare yourself for your first marathon, structure your training, fuel & top tips for race day. Watch until the end to see our full viewer Q&A! Follow us on Instagram to get involved in the upcoming polls. @club_coaction @a1physique_

In episode 2 of Ask The Coach, we find out just how important Coach Dan thinks VO2 is when coaching athletes, his techniques for improving your VO2 max and a look at some elite athletes and their own performance in this area. Follow us on Instagram to get involved in the upcoming polls.@club_coaction @a1physique_