Ask The Coach Podcast | A1 Physique

In episode 51 of Ask The Coach we tear into the shambles that was Hyrox World Championships Stockholm 2026! From poor judging, to faulty equipment and questionable DQ's we discuss it all. We also make time to celebrate the Huge success of Alyssa Mcelheny for her rookie masterclass. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protei...

In episode 50 of Ask The Coach we go head to head in a top trumps style battle debating the 5 greatest moments in athletics history. Do you prefer greatness over time, or that record breaking moment that stood the longest?! What about that moment that got the hairs on the back of your neck to stand up? We have them all! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: htt...

In episode 49 of Ask The Coach we ask the question 'why do the pros take time off?' Do they know something we don't about the body's need for rest for adaptations? Coach Dan breaks it down scientifically so that you can consider rest in your calendar. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% o...

In episode 48 of Ask The Coach we conclude our chat with 'Brummie Runner' Simon as the talk turns to recovery as you approach 50 & why runners are absolutely awful at burpees! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:@brummierunner@A1Physique_ @club_coaction@askthecoachpodcast

In episode 47 of Ask The Coach we had the pleasure of meeting 'Brummie Runner' Simon when we talked all things marathon training, balancing blocks with a newborn & the exciting plans Simon has this year. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @brummierunner@A1Physique_ @club_coacti...

In episode 46 of Ask The Coach we discuss the success and failure of The Enhanced Games, it's origins as 'The Olympics of Steroids' & the HUGE sums of money being thrown around as incentive. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

In episode 45 of Ask The Coach we break down the fundamental differences between aerobic and anaerobic training, and which types of runners benefit from each the most. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

#sleeptracking #caffeine #runningpodcast In episode 44 of Ask The Coach we caught up with Clarity Caffeine & Focus App founder Joe to find out about his journey with injury that led to his development of a caffeine tracking tool like no other. Try today by redeeming the ios app with code: ASKTHECOACH for a month free and discover how caffeine may be affecting your sleep and recovery. Protein R...

In episode 43 of Ask The Coach we discuss the record breaking weekend at London Marathon 2026! How important were the new Adidas Pro Evo 3's? What exactly did Sebastian Sawe use to fuel such an incredible race? Is this the start of a special new era? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:...

In episode 42 of Ask The Coach we break down just how impressive the new Hyrox world record is, how it was broken so quickly and whats next for Hyrox. Can Hyrox really make it to the Olympics 2028? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

In episode 41 of Ask The Coach I probe Coach Dan about his beef with runfluencers and some of the advice they give out. Does he think its harmful? Do they have a duty of care? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

In episode 40 of Ask The Coach we celebrate the 45 years of the TCS London Marathon by taking a look at where it all started, some of its record breaking history, and of course, the controversy! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

In episode 39 of Ask The Coach we talk to a local triathlete looking to go PRO in 2026 on how he handles training load with a job as a maths teacher. Bonus feature - Could Luke Littler beat Sir Mo Farah in the darts half marathon? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coact...

In episode 38 of Ask The Coach we welcomed MyProtein & Gymshark Ambassador Emily Moffat into the studio. We talk about her CrossFit ambitions, upcoming PRO Hyrox race, her injuries and the nutritional shifts she has made to prevent them, along with a teaser into what the future might hold including an Ironman?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://...

In episode 37 of Ask The Coach we completely flip the script and the side salad becomes the steak. This week Coach Dan quizzes Brad on the mentality shift that has driven his recent success, along with some feel good running content. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_co...

In episode 36 of Ask The Coach we get a behind the curtain look at what Coach Dan takes his athletes through on their annual Lanzarote camp. We also discuss some of the islands stand out history and why you may wish to station your next training camp there. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Social...

In episode 35 of Ask The Coach we finally got to meet HANDSOME JONNY! The right-hand man for Spencer Matthews multiple world record attempts we get a behind the curtain peak and discovery how Jonny got to become The Adventure Physio. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_co...

In episode 34 of Ask The Coach we compare opinions to facts when it comes to hydration. Do you actually need electrolytes to run faster or is there a chance you're overdosing on sodium?! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

In episode 33 of Ask The Coach we discussed the meteoric social media and running PB rise of Hugo Fry. Boating a 29:37 10km PB and a charismatic charm on social media - what's not to love? We look at his training, world records and compare to other running influencers and their spectacular challenges. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique...

In episode 32 of Ask The Coach we caught up with local Pro Triathlete Malachi Cashmore to learn what makes him so brilliant, how he originally got started in Tri, and some insightful tips of how to fuel and train to prepare for the big races. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:@A1Physique_...

Episode 31 of Ask The Coach is a scientific breakdown of why it might be elite runners that we see start to break into the Hyrox Elite 15 and dominate. What is it about their training that lends itself to the crossover so well, we saw Luke Greer come straight into the Hyrox Elite race less that 12 months after starting, incredible stuff. Protein Recovery Coffee discount code 'Ask The Coach&#39...

Episode 30 of Ask The Coach is a special edition, we answered your questions LIVE at The National Running Show 2026, and what questions they were! We talk about orthopaedic insoles, suffering to get fast, how to prevent wild toilet breaks and how to break 20 minutes for the 5k! Not an episode you'd want to miss! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https:/...

In episode 29 of Ask The Coach we break down VLamax, why it's different to Vo2 Max & if it can make you run faster! Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:@A1Physique_ @club_coaction @askthecoachpodcast

In episode 28 of Ask The Coach we discuss the incredible sub 2:20 marathon attempt at Houston Marathon 2026 from Jake Dearden & all the reaction from a professional coach. How good of an achievement is this relative? Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpo...

In episode 27 of Ask The Coach we have local Worcester athlete James Vaughan in the studio to help us assess Valencia 10K 2026 including his own personal performance and other career highs. Not forgetting our tradition of a quiz with Coach Dan & James going head-to-head. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HU...