Michelle Blum
Ask Mish!
Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and...
Author
Michelle Blum
Category
Podcast website
Latest episode
Feb 19, 2026
Where to listen?
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Episodes
Motivation, Mindset, & Healthy Hacks with Pro MMA Fighter Eddie Gordon 08.10.2020 55:41
Send us Fan Mail Get ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From overcoming setbacks that would...
Overcoming guilt, self sabotage, and mindset around food 21.09.2020 23:49
Send us Fan Mail Weight Control Blueprint Waitlist https://nutrishmish.ac-page.com/20-blueprint-landing-page You will learn: - Why you have a difficult time being consistent with your eating habits - Why you don't need will power (it isn't even real) and what you should do instead - Actionable steps to take to begin becoming consistent with your eating habits for consistent results -How...
Which of the 3 Weight Loss Roadblocks is Holding you Back- and how to overcome them! 18.08.2020 26:38
Send us Fan Mail Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) www.nutrishmish.com Insta: @nutrishmish EASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken Youtube: Nutrish Mish Tik Tok @nutrishmish Follow Michelle on Instagr...
Healthy BBQ Hacks 06.07.2020 18:53
Send us Fan Mail BBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking. Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906?i=1000480321757 Ready to work to...
Your Guide To Drinking + Summer Cocktails 23.06.2020 15:44
Send us Fan Mail Get Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktail This book includes: - Hot Girl Summer - Berry Daiquiri - Froze Rose - Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada - Immunitini - Mojito - Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish Ready to work together? Join the thousands of people who have compl...
5 Healthy Hacks For Working From Home 26.05.2020 15:20
Send us Fan Mail 5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media! @nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (...
Use This Time To Get Rock Solid Nutrition Habits 19.05.2020 13:14
Send us Fan Mail 3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Instagram @nutrishmish Follow Michelle on Instagram @M...
Fixes for All the Nutritional Challenges We Have Seen In Quarantine 14.04.2020 20:17
Send us Fan Mail Resouces Mentioned: Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/ Can I Freeze It?: http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/ The Gram: https://www.instagram.com/nutrishmish/?hl=en Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Yo...
How To Eat Carbs and Not Gain Weight- My Favorite Nutrition Trick! 10.03.2020 17:15
Send us Fan Mail Learn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind! We will also tackle: - What foods are carbs (Fruits and Veggies??) - Why whole grain is better (and it has zero to do with calories) - Why low...
This One Question will Determine How Much Weight You Will Lose- and Keep off! 02.03.2020 18:38
Send us Fan Mail Are you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!) This episode will totally change how you approach your nutrition and weight loss journey. Ready to work together? Join the thousands of peop...
I F*cked up my New Years Resolution- but handling it this way, was a total game changer! 06.01.2020 14:14
Send us Fan Mail We all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you! Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, but because you ca...
Fool Proof Guide to Overcome Temptation 16.12.2019 15:06
Send us Fan Mail This is the step by step method I have used with thousands of my clients to overcome food temptations. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle on Instagram @Mish_Blum
Ultimate Guide To Surviving the Holidays! 15.11.2019 15:49
Send us Fan Mail Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle on Instagram @Mish_Blum
What's the "Right" Way To Eat? (Full Fat vs. Low Fat, Diet vs. Reg, Pizza vs. Salad) 01.10.2019 14:31
Send us Fan Mail Nutrition is a lawyer's dream, because you can find a logical argument supporting any side. Remember that guy who ate McDonalds and actually LOST weight, wtf? How is that possible. This episode dives into the thought process to figure out the best way to eat for you, with a few classic examples! Ready to quit dieting, and see what the hype is about? Click here to Schedule You...
WTF About Weight!? 20.08.2019 13:40
Send us Fan Mail After listening to our very first episode, you will never think about weight or the scale the same way again! If you and the scale aren't exactly BFFs, this small shift in your thinking will transform your entire weight loss journey. Resources: Bloat Banisher: http://nutrishmish.com/bloat-banisher/ Ready to quit dieting, and see what the hype is about? Click here to Schedule...
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