Ask Mish!

Send us Fan Mail Hey Guys!! Mish here!  If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food. I have watched the people I work with not only lose weight,...

Send us Fan Mail Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30  (only $19 for a short time!) *(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode... Guys, this mig...

Send us Fan Mail Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30  (only $19 for a short time!) Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts...

Send us Fan Mail Kim K and  Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all: *What They Are *What They Do *How They Work *What Happens When You Stop* Make sure you listen to the end, because, what happens when you stop... that&...

Send us Fan Mail Every person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of...

Send us Fan Mail Everyone is freaking out. Take a deep breath,  Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message...

Send us Fan Mail No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath! Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is...

Send us Fan Mail Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought!   Ready to quit dieting,...

Send us Fan Mail OMG how annoying is it when you step on the scale and it's up. For. No. Reason. Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over: - Why your weight can fluctuate day to day - Weight that "belongs" to you vs. weight that doesn't - How to tell if it is water weight - How...

Send us Fan Mail Summer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover: - How to pick and choose your BBQ battles - Best things to eat - Best things to drink - Managing a lax summer schedule and all the possible pitfalls, so that you can enjoy your summer without worry!...

Send us Fan Mail On this week’s episode we answered your most popular weight loss questions:   Why does my weight fluctuate day to day? Now that it is summer, what is the healthiest alcoholic drink? Why is it harder to lose weight as you get older? (and what to do about it) If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmish Ready to quit dieting, and see w...

Send us Fan Mail If you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this... I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts! Ready to work together? Join the thousands of people who have completely changed their ea...

Send us Fan Mail This was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience. Of course,...

Send us Fan Mail Five tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!) Follow Michelle @MishOfNutrishMish Follow Nutrish Mish  @ Nutrish Mish Follow on Tik Tok @NutrishM...

Send us Fan Mail This episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover: - Why you likely don't have a weight loss problem - How to ID what your problem actually is - The differe...

Send us Fan Mail It's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think! This. is. your. y...

Send us Fan Mail I just had my wedding and it was AMAZING! While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you: - The pitfalls of trying to lose weight for an event - How to avoid them - How to use an event as motivation to create healthy habits that will last Ready to work together? Join the thousands of people who have...

Send us Fan Mail If you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed.    We Talk: ·         How to get your child to try new things (this method works!) ·         What to...

Send us Fan Mail I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you...

Send us Fan Mail If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove.  We talk: What the real health advantages are to cooking  Where to start if the idea of following a recipe makes you want to run for the takeout menu  Tricks to balance out the flavor in your food (and what that even means)  The 6 Pillars to Building Flavor  Organic or not...

Send us Fan Mail Hello!! Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first - Learning to trust your gut - Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here: Insta: @bechristina https://www.i...

Send us Fan Mail Today we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and t...

Send us Fan Mail Welcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success. We...

Send us Fan Mail Calorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works. A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed t...

Send us Fan Mail A new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you.  Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chr...