Ashley Drummonds

Let's get real and talk about how to get through those low points and hard days that are inevitable in life. What it Really means to "Let go", and how the power of vulnerability can actually help you get to where you want to be faster!   >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Yo...

Eating the right foods is about  much more than just losing some weight. Certain foods can trigger inflammation in the body and others can cause hormonal imbalances. In this episode, I will give you a deep education on how food affects all these areas along with specific nutrition tips that you can start doing right now to balance out your body. >Ready to Change Your Life and Create the Body & Lif...

Trying to figure out what you want, which direction to head, or how to let go and surrender? Don't worry. In this episode, we will go into detail about how the Law of Attraction and manifesting really works so that you can open up and allow what you truly want and let go of the need to control or attach to any specific outcome. Life is a game and when you learn how to play you will have more fun a...

Taking action is a huge piece of the puzzle for hitting your goals, but there is a huge difference between taking inspired/aligned action and just staying busy with massive action. The goal is to take massive and inspired action so that your impact is greater, you get better results, and you speed up your progress. In this episode, we will discuss how to get in alignment every single day so that y...

Learning how to overcome your insecurities is one of the ways you can learn to not just shift your mindset, but also learn how to go after the life of your dreams from a place of confidence and inspiration instead of fear and desperation. I will give you specific mindset shifts on how to take the focus of your insecurity and use that as an opportunity to give and make a positive impact out in the...

Want to know what your future holds? Here's exactly how you can predict your own future without any readers, psychics, or special skills along with how to change the course of your future if you don't like what you find out.  >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com  to Learn more about my Free Mindset Workshop and my Transform Your Life Coa...

Is Imposter Syndrome keeping you from fully showing up and playing big in your life? Are you settling for less than what you can really have because you have a background belief that you are under qualified or not good enough to have the life that you want. In this episode, we will discuss the 5 different types of Imposter Syndrome and how you can work through them so that you know no longer hold...

At a crossroads and trying to figure out if it's time to let go and move on or time for you to grow and step up? This episode can help you get clear on the right direction, how to hear your gut, and figure out if it is time for you to give up and move on from something in your life or to step up and level up! Knowing the difference between when it's time to quit and when it's time to grow can make...

Learning to be your own best friend really helps you you learn how to value your self worth and can answer a lot of the areas of your life where you may feel like you are getting less than what you want. You are the gauge for what you get in life based on what you accept. You set the standards for yourself be learning to be your own best friend and establish your self worth. >Ready to Change Your...

This episode is a deep dive into Anxiety because it is something so many people deal with and so few actually talk about! We will discuss the main causes of anxiety along with tips on how to relieve anxiety naturally and natural herbal supplements that can help you when you need real relief.  >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn...

Feeling stuck in life? Bored? Unmotivated like you're going through the motions? This episode provides practical tools and tips to help you get re-inspired and motivated in any area of your life. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program This is a public...

This episode will deep dive into your energetic (emotional) body and your physical body and how the two are constantly working together to help you with your physical, mental and emotional health. We will talk all about your chakras, healing your emotions so that you can heal yourself physically, and how to learn to pay attention when your body is letting you know when and what is out of balance....

Today's episode is about discovering your answer to the common question of "What's Your Story?" so that you can use it as information to get "unstuck" and to help you make significant change in any area of your life to move in the direction that you actually want.  >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset...

In this episode, we will discuss how to connect with your intuition to help you get direction and clarity in your life. I will explain the different ways your intuition works and how to make it a daily practice to hear what it has to share with you so you can use it as a tool to help figure out the answers to your own life.   >Ready to Change Your Life and Create the Body & Life of Your Dreams? He...

This episode is all about breaking down the things that keep you from having the life that you want while also providing you with specific steps to making the necessary changes to move you in the direction of your goals. I reference the opportunity to work with me as a coach to help you through some of these steps which you can connect with me at: AshleyDrummonds.com where you can also get my Free...

This episode is mostly an introduction to what you can expect with this podcast, but the main theme in this is all about how to get clear on what it is you want, using writing and intention setting to focus on those things, but also just mostly mindset conversation on how life and the universe works so you can see your patterns, how you block yourself from getting what you want, how to open yourse...