Ashley Drummonds

Todays episode is all about tapping into your superpower, the superpower of self-love, which I am super excited to talk to you about. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.s...

In today's podcast episode, we're going to talk about how to let go of the old and move into the new. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com   This is a publ...

Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life. To work with me as your Fitness & Mindset Coach head to: ashleydrummonds.com   To set up a breakthrough strategy call t...

Todays topic is all about how to avoid pain and eliminate suffering. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com

Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coachi...

Today's episode is all about how to set hard boundaries and make hard decisions in life. And you know what? That's what's necessary in order to create the life that you want. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

So for today's episode, man, it's going to be a fun one. It's all about: Are you allowing your experiences in life or are you judging your experiences in life? And the reason this is going to be so important is because when you open yourself up to allowing the experiences, you actually open yourself up to growth, to movement and to progress. And when you judge your experience, that's what keeps yo...

So for today, I'm super excited. Our topic is all about how it's all great and fantastic, and very inspirational that you talk about who you want to be. But what I want to talk about is what are you actually doing to reflect and become the person that you say you want to be. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.co...

For today's episode, we're going to go ahead and just dive right in. Are you expanding or contracting? Why some people never seem to hit their goals. So I hope you got your mind ready and you are totally present and let's get started. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Today's episode is all about what you focus on expands along with some fun topics around mind to mind, AKA telepathic communication, how to really see the silver lining in any area of your life and using your vibrational energy to match up with what it is that you want to create. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummon...

I'm so happy to talk to you today about today's podcast episode topic, the science behind mindset. I believe knowledge and understanding is what is empowering, because when you have a good understanding of why you do the things you do, how it's all connected, then you end up being more motivated and committed to making the necessary changes in your life to have the kind of life that you want. Work...

I am really excited to talk about today's topic of what is your greatest dream for yourself and how are you showing up to create it? Because I think if more people had an understanding of what their dream or the greatest vision for their life is, then there would be a lot more people walking around in this world living wholeheartedly, passionately inspired and feeling less bored and less lackluste...

Today's topic is all about how to deal with the days that you are stuck in your head, over analyzing, having obsessive thinking or what I've referred to before is like spirally kind of thoughts where you feel like you're on this train, you're on this thought pattern and you can't get off. And it is going to a really frustrating, hard place. Work with me as your Fitness & Mindset Coach with Monthly...

Today's episode is really about sharing some of my own personal stories, but also just stories with clients and people that I've worked with to help you find connection in a disconnected world. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Today's topic is going to get pretty deep really fast, but I also think that it's something that isn't really talked about much. All about how to deal with toxic people, narcissists, bullies, and keeping your sanity while also remaining true to who you are, so it's going to be really good. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: Ash...

Good morning, and welcome to the Phoenix Rising podcast. I am Ashley Drummonds and I hope that you are ready to start your day with some conversations that are going to inspire and empower you to connect deeper to yourself, to really just help you show up in this life as your most confident, authentic, strongest, and best version of you. Lets go ahead and get started with today's topic of believin...

Today's podcast episode is all about YOU and answering your questions. Some of the topics we will cover in this episode are answer questions on How to do Reverse Dieting and Does it Work, How to Fix Your Muscular Imbalances, How to Handle Scary/Negative Thoughts, Do Emotions Really Effect Weight Gain & Weight Loss, How to Use Strength Training for Improving your Triathlon Training and the top 3 pi...

How many times have you thought "I feel like I'm never going to get there". I know everybody struggles with this at some point in their life, whether you're an entrepreneur or whether you're just trying to get somewhere with your health and fitness. In this episode I cover using stillness to get "there" faster. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset...

Ever wish you could put the rest button on your day...or your life? Well there actually are some ways you can turn things around and it all starts with you intentionally changing the energy and recalibrating your universe so that you stop getting what you don't want and start getting what you do want.  Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching...

When you are going through a challenge or struggle in life one mindset shift you can make to not only help get through it, but to use that struggle as a way to make a positive impact is to see your own personal struggle as a way to help solve a problem that can help others. Sometimes your greatest set back is your greatest set up and in this episode we will talk about how to shift your mindset to...

Ever feel not good enough, smart enough, experienced enough, qualified enough, big enough, small enough, old/young, you name it there is always some form of not enough that we manifest. In this episode we are going to talk about where these thoughts and feelings come from along with tools on how to reprogram your mindset, get a new perspective and be the hero of your own story to pull yourself out...

Ever have that feeling in life that makes you ask "Is this it? There's got to be more than this?" Well there is. And in this podcast episode we will talk about what exactly that is that you're missing, what causes most of us to feel alone, how to fill that void, and the fun topic of spirit animals and how they help guide us in life! >Ready to Change Your Life and Create the Body & Life of Your Dre...

Ever wonder how your mindset even gets all these subconscious beliefs, programs and limiting behaviors? It comes from picking up on "auto suggestions" from society and other people. In this episode, you can learn how to use auto suggestion on purpose to reprogram your brain to what you actually want. We also talk about April's super moon and this season of change. >Ready to Change Your Life and Cr...