Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

Friends I wish you a very happy women’s day celebration 🎉. Ensure that you are happy and unstoppable. You don’t want to be decorated with negativity. Enjoy the hottest and coldest uprising of positivity and stay focused to blissful unending thereafter. #IWD2023

Hello , there , my focus today is about adolescents. Focus is my key word and validation from people should be included in not to do “LIST “.

Today’s topic puts blending fruits into drinking water as most effective method for detoxification and weight loss journey.

Friends, Could I remind us to gift fruits to our friends and also gift live plants. Let me add gifting self and family with fruits , vegetables & live plant . It helps to keep our nails, hair healthy, lowers cholesterol and prevent chronic diseases. Indoor plant supports our wellness journey and detoxify our air quality.

Both wellness food supplements support immune function. Vitamin D lowers the risk of type 2 diabetes. AIDES weight loss, controls infection and reduce inflammation. Apple Cider vinegar regulates bloodsugar.

This combo keeps you fuller and does good to your Urinary tracks. Awesome Antioxidant , helps metabolise fatty acids and increase Energy level.

To have a healthy home means you have your sodium bicarbonate. Not only for baking but for rebranding your home for cleanliness and spotless environment. You can use your baking soda for better liver and kidney function. You can use your baking soda to drive away high acidity in the body by introducing alkaline substance like sodium bicarbonate. You can use it for cleaning your fridge and other od...

Bedroom and sofa is a sanctuary that requires 100% Sanitation. Bed bugs Loves to occupy these areas, is noteworthy to apply heat against their heels to keep them away from our homes . Beg bugs routine application can also be a good alternative.

The best we can do for our overall well being is to make herbal tea the best part of our daily dietary needs. Take your Green Tea , peppermint, Lemon & Ginger Berry Tea and Camomile Tea , they all detoxify our body and keeps our internal and external organs very clean and smooth.

Holiday season is a huge opportunity for kids to grow in creativity. Outdoor and indoor activities tally with rewards keeps kids actively cerebral .

Guys I promised to update us with vital information for herbs and it’s relevance. Today , I did talk about (1) Ginger and lemon tea . (2) Cloves Bud . Ginger and Lemon tea can be useful for the treatment of Ovarian Cyst . Prevents nausea, cold and flu. Good for smooth and flawless skin . Prevention of Diabetes and weight loss. Cloves bud can improve liver health. May reduce stomach ulcers. Strong...

What is one thing you would do to keep the planet conserved? I believe if we all plant 🪴 our trees , 🌳 the earth 🌍 will feel better ❤️‍🩹. Recycling our old garment and others can help to reduce excessive waste in the environment. Reducing our carbon footprint 👣 is essential too. Thank you 😊 for listening 😍🥳

Friends, you did make your self a natural healer if you become consistent with using your Long exfoliating body brush . The health benefits of using your Long exfoliating body brush is unclogging pores in exfoliating process. This process whilst applied dry or wet would help detoxify your skin by increasing blood 🩸 flow/drainage (Dr Khetarpal) . It helps get rid of dead skin cells. We would enjoy...

Indoor plants like spider plants rubber plants and snake plants 🌱, removes indoor air pollutant such as Formaldehyde and benzene, it also filters impurities such as xylene, trichloroethylene,toluene and ammonia. Snake plant 🌱 can remove about 87% of these harmful toxins at night ,it can also eliminate nitrate ions. Friends May I suggest that we include avocado 🥑 fruit in our dietary plan as wel...

Yippee 🥰🤸🏽‍♂️ , Whose with me when I say your dietary value is equivalent to your Longevity. Friends should you be in a frosty Climate, please endeavour to grab your vitamin D3 with both hands 🙌. Top up your dietary needs with sweet corn 🌽😍❤️🌽, it increases your sight credibility, ability and stability. Have a brilliant weekend y’all ❤️🥰🙌🤾🏻‍♀️🤸🏽‍♂️🥑🥝🏊🏻‍♂️🏌🏻‍♂️.

Friends, here we are in Winter 🥶, with awesome dreams and ideas 💡, nevertheless, permit me to request for every family to help keep flu & bug away with our common home remedies which includes our devotion to adding ginger, garlic & lemon to our drinking water 🚰. Ginger , Garlic and lemon detoxifies our body and fight germs, opens up our immune systems to Allicin in Garlic herb which prevents di...

What’s your new year resolution? Happy 😃 new year to everyone. I did want to start this year reminding us to make fruit 🍉 and vegetables 🌽 part of our daily routine. How do you ensure you take the required amount of fruits and vegetables your body needs to function? My concept of ensuring my daughter eats up her fruits is by depositing £1 per week to her piggy Bank 🏦 🐷 . Yes, she earns £1 onl...

Friends as we endeavour to make our planet green is also most relevant that we make our lifestyle greener . May I suggest that we add green tea to our beverages. Green tea is a super food . Green tea prevent type 2 diabetes . Green tea protect against cancer . Green tea protect skin from ageing . Green tea ensures our health enjoys longevity . Fat metaboliser is also a necessity as well as chia se...

Friends , we are in time & season that requires us to extent extreme care to our personal hygiene and wellness. Today I will request that we intentionally burn 500kcal per day to lose 1 pound in a week . We need to balance the energy we put into our body with the energy we use . We can only burn 3,500 calories to lose 1 pound . When we eat and drink more calories than we use up our body store the...

Friends a lot has changed with COVID-19 . No body planned to practice routine of face covering and isolation. The impact of COVID 19 has increasingly affected people’s mental health. Especially now that our lives are unavoidably happening in social media . I’m here to encourage us to stay farther away from all negativity. Be constantly happy at all times . Do not wish to become others , instead fo...

Friends may I prompt us to maintain a distinctive value to our food intake ,what we eat determines our health scores . Fruits and vegetables are our daily medical requirement to support our longevity . More also , we are all encouraged to lead nature to our homes with oxygen bomb plant .

Say no to Eating late. Plant your fruits . Eat fruits daily . The way you treat your body with your eating habits play lead role in your longevity and generational gene . Do everything you can to eat healthy and avoid late night food intake.

Guys my focus today is about House dust mite and how it affects your indoor air quality. Friends it’s a common fact to say most mattresses gets little attention to compare with sitting rooms. I’m very concerned about the impact of allowing house dust mites to build up unprintable ailment like asthma , eyes irritation & eczema . May I urge everyone to spray baking soda on your mattress , hover it a...

Air quality & fruits consumption tops the latest rating of “to do list”after COVID 19 lockdown. If everyone can avail themselves air purifying plant 🪴, the world will have fewer ill health and lots more improved public health. Is time to make it compulsory that every workspace have air purifying plants 🪴, More-so, I would urge everyone to take fruits 🍎 compulsorily, our lives so much depends on...

God have now decided to flip the page 📄 to get you good news 📰. But he’s asked for a price ! God wants you to cleanse all your stuff and get all sparkling ✨ inside to earn your everlasting answered prayers. God is not worried at the height of your needs, God is issuing a certificate of overtake, restoration and advancement to those that genuinely wash 🧼 their spirit, soul and body wherefore de...