Artist * Dietitian* Fashion Designer * Climate Change Activist *Peace Advocate * Author .

Eating Habits, predicts one’s life expectations, genetics and generational health records. So therefore, It is a thing of essentials and necessity for me to dig deep into global historical healthy Lifestyle templates . Take notes of my treasurable Basil herbs . It’s volatile Eugenol oil is exceptionally necessary for alkaline properties, antioxidants, antiviral, anti inflammatory properties and an...

Lemon and lime water contains high amount of vitamin C which helps the liver to produce glutathione that is responsible for body detox . The Chemicals in lemon and lime has antioxidants and anti inflammatory properties which makes it possible for overall human body wellness and keeps the skin from ageing .

Hi everyone, let’s dig deeper into leafy greens. I would name leafy greens as the most relevant nature medication for human optimal wellness. Leafy greens like kale , bitter leaf , Swiss chard, micro greens, collard greens , beet greens and dandelion greens are exceptionally densely packed antioxidants, rich in vitamins, minerals , fibre and actively ruins the build up of calories in human body th...

Lentil is one of my major plant based super food. Eating 1/3 cup of lentil a day would wade-off chronic illnesses in human body . Lentil contains high amounts of fibre required for the body to fight high cholesterol levels, high blood pressure diabetes, liver conditions, skin irritations, hair problems and most especially lentil is heart friendly. The plant based chemical in lentil called polyphen...

It is noticeably true that what we eat is the first medicine we take, wherefore, it is highly recommended that we take into account the nutritional aggregate, analysis and value of what we eat . Exemplarily , zero fat natural yoghurt and natural strawberries can serve as prebiotic and probiotics, the combination helps lower cholesterol , improve guts Health and clears out toxins from human body. M...

Friends my topic today is peace . I would define peace as an active communication. War is not ideal for any nation because it would slow down economic prosperity and growth. War is underrated hence individuals engage in brutal war by several means, approach and characteristics. E.g , jealousy, lies, frame up, hatred is war . Peace is positivity and peace is sustainable prosperity, let us all toget...

Globally Bread & Rice takes the major role in every home recipe , that is why it is vital to consume the healthiest choice of these global food . Wholemeal Bread and Brown Rice are high in fibre which values of satiety ensure adequate weight management. They help reduce the symptoms of acid reflux, lower cholesterol and risk of heart diseases . Iodine in wholemeal Bread detoxify the body from hali...

A walk in the right park has arrays of health benefit , come along to Glasgow kelvin hall to have fun and connect with nature .

Fitness Boxing is HIIT. Be all happy to choose fitness boxing as part of your sport session , it is high intensity but very vital in weight loss Journey .

I totally agree , it is almost impossible for us to reduce the intake of yummy food like red meat , processed food , pasta , white bread and other inflammatory food . However , it is most ideal that we try to cut out on excess intake of high inflammatory food .

To keep your gut healthy is to ensure your digestive track is healthy and free from chronic inflammation which eventually causes damage to DNA , internal scarring and organs failure . Is ideal for everyone to have anti inflammatory food to maintain a healthy gut, more also is important to drink water every 2 hrs to help flush out waste from your body .

Heavy metals are notably dense metalloid with high health risk of extreme toxicity. There are several procedures to ensure we avoid poisoning from these heavy metals which are namely e.g chromium, cadmium, Arsenic, copper, lead , mercy,manganese,iron, platinum, uranium and gold . Firstly we need to speak to the GP about our fears of heavy metals contamination . Secondly we need to drink water almo...

Yoghurt is probiotics with essentials arrays of nutrients packed to disarm bad bacteria’s from our gut microbiota . Natural yoghurt or Greek yoghurt lowers high cholesterol and cleanses our immune system. Natural yoghurt prevents type 2 diabetes and aides weight loss. It’s necessary to incorporate yoghurt into our diet plan .

Several factors contributed to the rise in global war , Nevertheless, we must remain resolute in solidarity for peaceful and sustainable World 🌍 . May I request that each and every one of us to pray for global peace ☮️ according to your faith . Say no to war .

Climate change 2023 Synthesis report reiterates , the need for collective action to combat the impact of climate change. Every little action from switching off sockets to planting trees . We have #onlyoneearth let’s do all we can to protect our Planet Earth 🌳🪴🎍💐🌿🌎.

Focus is the Updated version of FUND . Nothing can compare with being exceptionally focused in pursuing one’s goal. You will avoid huge mistakes and reach greater heights in a sustainable manner when you have chosen to work with absolute focus don’t stop no matter the tides , calmness and steady progress emerges at the tail of resilience.

My furthest religion is Humanity. My doctrine is : Be that person you want to see. My class and momentum lies within focusing on my goals and not gossip. It is in my nature not to be associated with defamation. Let’s do all within our capacity to be who we want to see . Religion is lawful, defamation is criminally unlawful. Do all you can to avoid being religiously criminal .

We are what we eat . Friends, it is of necessity that we eat healthy to stay healthy. If we normalise healthy alternatives in all we ingest , it will trickle down to our generation born and unborn. Let’s stay in the part of getting it right for our selves and families.

Friends Routine meditation is essential for our overall wellness. Instead of worrying and anxious about life of incidence and things that did not go according to plan , is most important to take out time and ponder on quality thoughts.

Jesus deliberately said it is finished. Every living things and non living things have a Equity stake in this dictum . Faith is the only code to access Easter multifarious grace.

Humility creates humanity in humanhood . To be the best versioning you , take a closer monitor at your reactions to unwanted situations. Should someone anger you in anyway, be positive with your reactions, should you scale through huddles of anger and irritabilities , you will emerge victorious .

Stress is a common problem amongst every living creation. The best ways to manage stress is by accepting ones present circumstances without self hate . Being positive, active lifestyle and regular walk in the park .

Parenthood tend to feel a bit more complex when their kids get to teenage age . Nevertheless, it is of great knowledge to consult with your GP in case you feel anxious of your child’s uncomfortable changes at every stage of their life. I have recently completed my research about best ways to wash underwear’s and I can comfortably let us know hand washing our underwear’s is top tier relevant to our...

Friends we celebrate Mother’s today for their bravest characteristics, dedication creativity, innovation, passion for good deeds, supportiveness and uniqueness. It is of esteemed value that mothers reflect on whom they have been over time and adjust significantly to becoming the best version of womanhood. Have a very winsome merriment as we celebrate mothers.

Bath towels owns major stake in our overall wellness. Should you have broken skin it is essential to wash your bath towel every day . Avoid keeping your bath towels damp . Microorganisms thrives 100% in damp and dirty bath towels . It is also of necessity to use white vinegar in soaking and/or washing your bath towel. Wash your bath towels 2 times minimum in a week or wash your bath towels after y...