Armor Up with Lorayne Michaels

Ready to take control of your life and explore the hidden depths of your subconscious mind? We promise that this riveting conversation with Dr. Robb Kelly, a renowned expert in addiction recovery, will shine a light on the path to personal growth and successful recovery. With his unique approach that focuses on the root cause, not the symptoms of addiction, Dr. Kelly illuminates how you can rewire...

Can you imagine turning your darkest struggles into your greatest strengths? This is exactly what Chrystal, a dedicated Christian life coach, accomplished when she managed to conquer her alcohol addiction and use her transformative journey to guide other women towards sobriety. Join me, Lorayne Michaels, in this riveting episode of the Bite Size Podcast as we uncover Chrystal's inspiring stor...

Have you ever found yourself paralyzed by the pursuit of perfection? Here's a secret: it could be a form of procrastination! Join me, Lorayne Michaels, as we unwrap the messy action mindset, a philosophy that has fueled my entrepreneurial journey. Hear how breaking free from the chains of perfection and welcoming a bit of chaos has led to unexpected growth and remarkable outcomes, both in my...

Join me as we dive into the captivating world of higher education with Maya Fields, assistant dean at a prestigious university. Maya's expertise and insights provide a refreshing perspective on her role in shaping educational landscapes, faculty development, and curriculums. Hear her profound thoughts on leadership, influence, mentorship, and the power of words in promoting growth and develop...

Are you living your life to the fullest, unapologetically pursuing your dreams, and facing your fears head-on? That's precisely what the inspiring Jessie Lee Ward, known to many as Boss Lee, embodied throughout her life. Despite her stage four colon cancer, Jessie chose a path of natural, holistic treatment, reflecting her unyielding determination and zest for life. Join us as we pay a heartf...

Hidden in plain sight, mental health issues affect one in four adults, yet we often shrug off the signs. Let's change that narrative together. I, Lorayne Michaels, invite you to a candid conversation about mental health awareness, specifically focusing on anxiety and depression. We'll touch upon some surprising statistics, delve into the signs and symptoms of mental illness, and discuss...

You know those nights when your baby won't stop crying and sleep seems like a distant dream? Those relentless nights marked by desperation and exhaustion? We've all been there, and that's why today's guest is an absolute godsend. Meet Stephanie Hewitt, a certified postpartum educator and sleep coach who's on a mission to transform your parenting journey, one peaceful night...

Struggling with pain can be overwhelming, but what if that pain could be channeled into something far greater? As your host, Lorayne Michaels, a former EMT turned entrepreneur, I've discovered the power of transmuting pain into purpose. I'll guide you through the stormy seas of life's challenges, revealing how you can harness your pain to fuel growth and fulfillment. From personal s...

In this inspiring episode, we sit down with Dr. Laurel Mines, a Physical Therapist and Sports Mental Performance Coach, as she shares her journey of transforming athletes' lives through the power of sports. Dr. Mines discovered her passion for physical therapy during her college years and recognized the essential role of mental and emotional well-being in overcoming chronic pain. Her unique a...

Welcome back to another empowering episode of the Bite Size Podcast with your host, Lorayne Michaels. In this short and punchy solo episode, Lorayne dives deep into the topic of finding your inner spark to unleash your true potential. She encourages listeners to break free from limiting beliefs and self-doubt, embrace their unique talents and gifts, seek empowering transformation through coaching,...

In this podcast episode, Lorayne interviews Holly C. Williams, a storytelling expert and copywriter. Holly shares valuable insights and strategies on how to create engaging email marketing campaigns, improve content creation, and harness the power of AI in writing. Here are the key topics discussed: 1. The Power of Storytelling in Copywriting:    - Holly emphasizes the importance of storytelling i...

In this fiery episode, we delve into the fascinating connection between fitness and life experiences. Join me as I discuss the warrior mindset, building resilience, and overcoming challenges, both in fitness and in life. Whether you're a fitness enthusiast or someone looking to draw inspiration from the power of the warrior mindset, this episode is for you. Embrace the connection between the...

In this episode of The Bite Size Podcast, I interview Samantha Harris, a mentor and coach who empowers women to take charge of their lives and create exponential income. Samantha shares her journey from being the only woman on a team of six to building her own coaching business and helping women embrace their purpose. She discusses the importance of living a boundless life and offers actionable st...

In this episode, I want to delve into the topic of healing from the past and its profound connection to faith, health, and fitness. Join me as I share my personal journey and explore the importance of addressing trauma, shame, and the ongoing healing process. Together, we will discover how faith and a holistic approach to wellness can empower us on our healing journey. 1)The Importance of Healing...

In this episode of the Bite Size Podcast, Lorayne Michaels interviews Karel, a certified mindfulness and self-love coach, who specializes in helping women heal from shame and self-loathing. Karel shares her personal journey, the challenges of traditional therapy, and the transformative power of authentic self-love and inner child work. Key Discussion Points: 1. The Journey to Mindfulness and Self-...

In this episode, we delve into the importance of joy and how it intertwines with hope and purpose in our lives. We explore how to cultivate joy in our current season and the impact it has on mental health, relationships, and personal growth. Join us as we discuss embracing the present moment, uncovering limiting beliefs, and practical tools for finding joy in every season. Episode Highlights: 1. U...

In this episode, my guest Damien shares his passion for personal growth, leadership, and authenticity. As the founder of the IDEAL group, Damien aims to inspire, develop, empower, and lead others. He discusses his journey into coaching and consulting, highlighting the importance of mentors and the realization that true fulfillment comes from serving others. Damien emphasizes the significance of be...

In this episode, we'll delve into the transformative power of hope. Discover how hope can lead us from despair to joy, and ultimately, transform our lives. We'll explore practical strategies to cultivate hope and embrace it in our daily lives. Join me as we explore the intertwined relationship between despair, joy, and hope, and the role they play in our overall well-being. Main Talking...

Hey there! It's Lorayne, and I'm back with another episode of the Bite Size Podcast. Today, I'm diving deep into the fascinating world of mindset, specifically exploring the differences between a growth mindset and a fixed mindset. Join me as I share my own insights and experiences as a coach, discussing how mindset serves as the foundation for personal, relational, and business gro...

Addiction Sucks! Trust me, I know. AND, there is HOPE. You may not see it and heck, you may not even believe me but again, I know this to be true! It's not an opinion, it's a FACT!!!  If you want to be healed it is possible!!! And if are the friend or family member that is hanging on to hope keep praying. Keep on!! If you need encouragement borrow some of mine! There is POWER in prayer a...

POWER OF PAUSE A few big things I have learned along the way regarding: 1- Reflection  2- Obedience 3- Attentive Reflection: I have learned is that whenever I have hit a roadblock I need to take the time to pause and reflect. I also start to ask myself questions.  Anthony Robbins said “Successful people ask better questions, and as a result, they get better answers” Asking yourself personal awaren...

Matt 6:33- Seek first His kingdom & His righteousness and all will be added to you 05:05: Is there a GOAL you have that takes the front seat over God? Have you gotten a Word or a prompting from God to do or go after something? Then you got to work? But forgot to take God with you? If you are a believer I want to encourage you to take a look at your life and honestly ask yourself, who’s driving...

#sorrynotsorry This will step on some toes. Might even offend people. That is not my intention, however I will not tip toe around the things I stand for! I will tell you with GRACE and TRUTH, wrapped in LOVE.  Enjoy my friend.  Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

I hope this brings you encouragement friend! The enemy is out there prowling around waiting to snatch you up. It starts with your thoughts. So think about what you think about! Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

Ya'll wanted to learn about healthy mindset so here it is!! There are a lot of takeaways in this one and lots of things I challenge you to do! So grab a pen and take notes.  As always if this was helpful to you or you know someone who might like to hear this, please share and don't forget to tag me because I would love to connect!  Got any other ideas you would like to hear me talk about...