Lorayne

Armor Up with Lorayne Michaels

Health EN ↓ 132 episodes

Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels , this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflammation, gut health, muscle building, fat loss, nervous system regulation, and longevity into practica...

Author

Lorayne

Episodes

Your Story Matters! Bonus Episode 29.04.2023 9:32

You Matter Your Story Matters I hope this encourages you! Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

Ep 6 Discovering the importance of Gifts & Passions 26.04.2023 24:14

Diving Into Phase 2 of Destined Not Damaged! There are a LOT of juicy take-aways in this one! Don't miss the actionable steps I give you here about MINDSET!! Developing a growth mindset- In 7 Steps Embrace challenges: Instead of avoiding challenges, embrace them. Challenges are opportunities for growth and learning. View failures as opportunities: Failure is not the end of the road. It'...

Ep 5 The 1st Phase of my Framework 19.04.2023 19:43

Hey Friend! This is a juicy episode all about the first phase of Destined Not Damaged, my 3 phase coaching program! I talk about why establishing your baseline is important and how to grow in your awareness! As I mentioned here are the links to the quizes if you are interested in taking them for yourself. THEY ARE FREE! If you have any questions shoot me a message or email me at: lorayne@theboldbe...

Ep 4 Starting NOW 12.04.2023 19:14

Hello friend! Today I am talking about starting the thing NOW! That's right NOW! What ever that "thing" is that you have been putting off for the "right time". Well guess what? There is no such thing!!! So do it now, do it messy, do it scared and do it bad! Everyone stinks at that they do at FIRST! No one is a born expert. We all learn, stumble, fail and fall. That is how...

Ep 3 My Meaningful Mission 05.04.2023 4:24

This is a shorty! I wanted to let you know what you can expect to get here on The Bite Size! Also to share with you my meaningful mission statement! Stay tuned for some juicy things coming up! Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

Ep 2: My Story 29.03.2023 11:31

I wouldn't be where I am today if it were not for my faith! I have had a crazy hard road. Mainly due to my own choices, but it has made me who I am today and I would not change a thing about it! Book a call with me: HERE Check out how you can be a part of the ARMOR UP vision HERE Where you can find me: Instagram YouTube Email Me: Lorayne@arorupllc.net

It Starts Here 24.03.2023 6:44

The big takeaway is: Take Messy Action It will never be perfect. Every pro was an amateur at first. So if you want to be something great or do something great you have to take the first step! This is all a a learning process and I am certainly going through the growing pains! Stick with me and see how following your passions and discovering your God given talents will transform not only your life...