Lorayne
Armor Up with Lorayne Michaels
Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels , this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflammation, gut health, muscle building, fat loss, nervous system regulation, and longevity into practica...
Author
Lorayne
Category
Podcast website
Latest episode
May 6, 2026
Where to listen?
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Episodes
The Odyssey from Medicine to Entrepreneurship: Unveiling Passion and Divine Purpose 03.04.2024 16:28
Embarking on a new path often requires leaving the safety of the familiar shore. That's exactly what I, Lorayne Michaels, did when I traded my scrubs and stethoscope for the entrepreneurial roller coaster. Our latest heart-to-heart is an intimate exploration of what it means to step into your true passion and purpose. I share the emotional highs and lows of my journey from medicine to mastery...
The Art of Conquering Self-Doubt for Business Success 27.03.2024 35:33
When the shackles of self-doubt finally fall away, what's left? For Keziah of Worth Women, it's a tale of transformation that will light a fire in the hearts of female entrepreneurs everywhere. Join me, Lorayne Michaels, as I traverse Keziah's extraordinary journey from uncertainty to empowerment on the Bite Size podcast. Together, we unpack the layers of fear, celebrate the strengt...
The Beauty of Rejection: Finding Worth, Acceptance, and Authenticity 21.03.2024 29:47
The sting of rejection is an all-too-familiar pain, but imagine if I told you it's a hidden compass, pointing you toward your true north. That's the epiphany that transformed my views on self-worth and authenticity, and it's what we're unpacking in this heartfelt episode. As we journey through personal narratives and psychological insights, we uncover how the quest for validati...
Faith's Voyage from Corporate to Calling: Embracing Entrepreneurship with a Spirit-Led Heart 13.03.2024 33:26
Embarking on a transformative journey often requires a leap of faith, and that's exactly what my guest, Faith, embraced when she traded the corporate ladder for the entrepreneurial launch pad of Zoe. Our exchange traverses her inspiring transition, emphasizing the strength found in faith-based decision-making and the significance of heeding that powerful inner voice. With each anecdote and in...
January Donovan's Movement Toward Mastery: Awakening Feminine Strength Through Faith and Self-Discovery 06.03.2024 44:45
When I first met January Donovan, her unwavering resolve and vision struck me profoundly. She's the powerhouse behind the Women's School, and her story of transformation from personal struggles to championing women's growth is nothing short of a beacon to those of us seeking to anchor our lives in faith and purpose. Our latest episode is a treasure trove of insights and empowerment,...
Lorayne Michaels' Guide to Aligning Mind, Body, and Spirit for Growth 28.02.2024 31:18
Embark on a transformative journey with me, Lorayne Michaels, as we unlock the secrets of personal empowerment and growth. If you've ever felt stuck or unsure about how to move past life's hurdles, this episode of the Bite Size podcast is your blueprint for change, offering a wealth of insights and practical strategies. We begin by dissecting the mind pillar of my unique empowerment and...
Ann Randall's Leap from Banking to Barbells: Cultivating Community and Wellness in Entrepreneurship 21.02.2024 34:39
When Anne Randall stepped out of the corporate world and into the vibrant space of an Orange Theory Fitness studio, she didn't just change careers—she ignited a community where perseverance meets passion. Join us as she recounts her journey from banking to barbells, and how fostering inclusivity and support can revolutionize personal growth and wellness. Our conversation sails through Anne&ap...
Shared Courage while Pursuing God's Plan 14.02.2024 18:58
Have you ever found yourself at the edge of a metaphorical cliff, heart pounding, as you prepare to leap into uncharted waters? Join me, Lorayne Michaels, and experience that exhilarating moment through the lens of a transformative speaker retreat with the remarkable Tamra Andress and her colleague Candice. We uncover the magnetic pull of community and how a tribe of kindred spirits can not only h...
Doug Elks' Journey from D1 Basketball to Kingdom Mind Entrepreneurship 07.02.2024 35:01
Embark on a transformative journey with me, Lorayne Michaels, as I converse with the remarkable Doug Elks on the latest Bite Size Podcast episode. Doug, once a D1 basketball prodigy, now a health and wellness virtuoso and the brains behind Kaizo Supplements, unveils his path to self-discovery and how a spiritual reawakening has been the cornerstone of his life. From his turbulent childhood to find...
From Inner Work to Outer Success with Lorayne Michaels 31.01.2024 25:42
Ready to embark on a transformative journey of growth? Join me, Lorayne Michaels, as I unveil a year-long quest to expand your physical, mental, and spiritual horizons. This episode is a trove of insights and strategies for anyone yearning to align their life with a higher purpose and foster a profound sense of gratitude. Together, we'll navigate the art of self-discovery, the strength found...
Authenticity and Divine Calling with Alexa Kolbe 24.01.2024 47:09
Have you ever questioned what it truly means to follow your heart? Alexa Kolbe, a former career-driven professional turned writer and stay-at-home mom, joins us to share her remarkable transformation. She opens up about facing adversity, including a traumatic brain injury that shifted her life's direction and the subsequent steps she took to share her voice with the world. Discover Alexa&apos...
Cultivating a Life of Wisdom 17.01.2024 16:17
Have you ever stood at the crossroads of wisdom and folly, wondering which path to take? Join me, Lorayne Michaels, as we embark on a heartfelt exploration of this very choice, delving into the teachings of Proverbs from our church's study. In a world that often celebrates quick fixes and instant gratification, I'll share why the pursuit of wisdom is more akin to the careful tending of a...
Resilience Reimagined: Tamara Fox's Transformation from Adversity to Empowered Wellness Coach 10.01.2024 35:57
When life throws its harshest trials at us, where do we find the strength to push forward? Join me, Lorayne Michaels, as I sit down with Tamara Fox, a woman whose profound resilience has shaped her into a health and wellness coach with an extraordinary ability to empower others. Tamara shares her traumatic past, from surviving a home invasion and assault to navigating the deep waters of loss and h...
From Trauma to Triumph: Angie Barrett's Journey Through Intuitive Movement and Healing 03.01.2024 30:44
When Angie Barrett, a trauma-informed intuitive movement coach, stepped into my studio, we didn't simply chat; we embarked on a profound exploration of healing. Angie's shift from nursing to yoga is an odyssey of self-discovery and triumph over her own experiences with abuse and professional burnout. This episode is an intimate look at how Angie harnessed the power of movement and play t...
Unlocking the 16 Essential Traits of Success: Lorayne Michaels' Blueprint for Thriving in Life and Business 28.12.2023 31:58
Embark on a transformative journey with me, Lorayne Michaels, as we unlock the secrets behind 16 essential traits that define success. From a remarkable shift in my career trajectory—leaving behind 15 years in the medical field to champion women in entrepreneurship—I've unearthed a wealth of wisdom that I'm thrilled to share. This episode isn't just a conversation; it's an invi...
Charting a Course for Greatness: Embracing SMART Goals and Spiritual Reflection as the New Year Approaches 21.12.2023 16:44
As the calendar pages turn, I find myself pondering the remarkable journey that goal setting and reflection have charted in my life. Like the Apostle Paul, steadfast in his mission, I'm reminded that our lives are meant for greatness, not the mundane repetition of the everyday. My personal voyage through the bustling corridors of a hospital has fortified my belief in the intertwining of profe...
Unleashing the Supermom Within: Alycia Washington on Motherhood, Self-Care and Empowerment 13.12.2023 36:15
Ever juggled the responsibilities of motherhood while grappling with self-guilt? This episode features a heartfelt conversation with the inspiring Alycia Washington, where we examine the intricacies of motherhood, self-discovery, and the empowerment of moms. Alycia courageously shares her personal journey, her struggles with guilt, and how she found her purpose in helping other moms navigate simil...
Escaping Comfort Zones: Lorayne Michaels' Guide to Transformation 06.12.2023 23:37
From a medical professional to a thriving entrepreneur, I, Lorayne Michaels, have walked a challenging path, fuelling my passion for helping others. Get ready to dive into my world as I share how stepping out of my comfort zone and embracing change marked the genesis of my transformative journey. Together, we'll explore the framework for personal evolution that has guided my transformation an...
Taming Your Inner Dragon: With Risa The Dragon Whisperer 29.11.2023 33:35
Ever grappled with your 'dragon' – your emotional brain? Meet Risa, an inspirationally unique mindset coach fondly known as the 'dragon whisperer'. Helping business owners tame their inner dragons, Risa shares transformative insights on navigating emotional struggles and overcoming obstacles like imposter syndrome and overwhelm. Together, we journey through her story and how he...
Aligning Faith and Business: Recap from Tamra Andress FounderCon 22.11.2023 29:43
Are you searching for a divine calling and yearning to make a meaningful difference in the world? Join Lorayne Michaels on the Bite Size podcast as she unfolds the enlightening and inspiring insights gleaned from a faith-based conference, FounderCon, led by Tamara Andress. Lorayne unpacks her valuable lessons on integrating faith and business, the significance of developing a positive image, and t...
Embracing Divine Guidance: Leslie Martinez's Transition from Ministry to Coaching 15.11.2023 37:41
Ever feel like you're caught in a whirlwind, journeying on a path that doesn't feel quite right? Our guest for today's episode, Leslie Martinez, knows the feeling all too well. Previously working in ministry, Leslie took a leap of faith and transitioned into coaching after a profound realization born out of burnout and anxiety. Her story is a testament to the transformative power of...
Lorayne Michaels Uncensored: A Journey From Pain to Purpose 08.11.2023 36:18
Have you ever found yourself wondering why life's most challenging moments seem to find you? Are you ready to shift your mindset and uncover the purpose hidden deep within your pain? You're not alone; I've been there too. Join me, Lorayne Michaels, as we journey together through the life-transforming power of finding purpose amid adversity. In this faith-filled narrative, we'll...
Rewiring Your Money Beliefs with Sam: A Journey to Financial Freedom 01.11.2023 31:09
What if the key to your financial success lies in your mindset? Lorayne Michaels, your host, and financial mindset coach, Samira Singh, tackle this possibility head-on in a compelling conversation about money and the mental barriers holding many women back from financial success. We dissect the subconscious, often self-sabotaging beliefs that hinder wealth generation and delve into how childhood e...
Lifting the Veil on Self-Doubt: Lorayne Michaels' Path to Personal Growth 25.10.2023 29:19
Ready to kick self-doubt to the curb and inject a powerful dose of confidence into your life? Tune in to this episode of the Bite Size podcast, where I, Lorayne Michaels, share my personal journey and the impact self-doubt had on my career, entrepreneurial ventures, and relationships. Discover how I identified self-doubt and the strategies I adopted to conquer it. Find out how I boosted my confide...
Jenna B. Reveals the Power of Words, Thoughts, and Divine Intuition 18.10.2023 27:40
What happens when you decide to pause your bustling career to seek your true purpose? Our guest, Jenna B., did just that and discovered a unique path that intertwined life, business, and faith. Jenna took six months off from her thriving real estate occupation to delve deeper into her inner self. This journey, brimming with prayer, meditation, and journaling, led her to create positive intention p...
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