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Arizona Metabolic Health

Health EN ↓ 4 episodes

Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health. Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizonans and beyond. Whether you’re seeking clarity on the latest research, actionable tips for daily life, o...

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Episodes

Beyond Weight Loss: The Real Markers of Metabolic Health 12.01.2026 27:56

The New Year is the perfect time for a reset—and not just your routine, but your metabolic health. In this episode, Megan McClenahan sits down with Dr. Brian from Arizona Metabolic Health to explore what’s really happening in your body after the holidays and why January often becomes a wake-up call for conditions like diabetes, weight gain, brain fog, and fatigue. This conversation goes beyond wei...

Surviving the Holidays Without Spiking Your Blood Sugar | Arizona Metabolic Health 15.12.2025 21:49

The holidays are meant to be joyful—but for many people, they come with stress, weight gain, blood sugar spikes, and a January health wake-up call. In this episode, host Megan McClenahan welcomes back Dr. Brian from Arizona Metabolic Health to talk about how to enjoy the holiday season without sacrificing your metabolic health. Together, they dive into the “holiday blood sugar curve,” why diabetes...

From Prescription Pads to Prevention Plans: Dr. Brian Lenzkes on Real Health Solutions 20.10.2025 26:50

In this inspiring episode of Arizona Metabolic Health , host Megan McClennahan sits down again with Dr. Brian Lenzkes to discuss one of the most preventable diseases in modern medicine— Type 2 Diabetes . Dr. Lenzkes breaks down the myths surrounding genetics, lifestyle habits, and aging, revealing how small daily changes can dramatically improve long-term health. #ArizonaMetabolicHealth #DrBrianLe...

Metabolic Health 101: Reversing Diabetes, Stress & Sleep Challenges 16.09.2025 36:41

In this episode of Cast 11 , host Megan McClanahan sits down with Dr. Brian from AZ Metabolic Health to explore what metabolic health really means—and why it’s the foundation of long-term wellness. From understanding mitochondria to the surprising links between stress, sleep, and blood sugar, Dr. Brian explains how small lifestyle changes can reverse conditions like type 2 diabetes, improve weight...