Are We Happy Yet?

This week, we sit down with Dr. Brathwaite, a trauma specialist, certified sex therapist, and clinical director whose work spans generations, geographies, and identities. She opens up about the deep cultural stigma around therapy in Black communities, the realities of sex therapy for Black and brown clients, and the generational myths we’re all still unlearning. We get into representation, religio...

This week, we’re joined by trans woman and advocate Courtney Gray, a competitive shooter, welder, mom, wife, and all-around badass, for a conversation that challenges assumptions and brings some much-needed nuance to the culture wars of the day. Courtney walks us through her journey from being socialized as male to living fully and unapologetically as a woman, and how that experience shaped her ap...

From swamp calls and cave visits in rural Tennessee to teaching at Yale, Dr. Josh Waddell has seen some things. In this episode, we go deep on what “holistic” health actually means, how stress and diet are wreaking havoc on our bodies, and why a one-size-fits-all approach to mental health just doesn’t cut it. We talk about why access, not effort, is the biggest barrier to wellness, how to quiet th...

This week on Are We Happy Yet? , we’re joined by Liz Harrington, a former Ivy League overachiever turned corporate nine to fiver turned “no thanks, I’ll work for myself” dating coach. Liz spills on leaving the safety net for the wild world of online coaching, where she now helps women ditch the dating drama and stop ghosting their own intuition. We get into it: cringe posts, trolls, social media a...

This week, we’re joined by Amanda Blair , a dating coach turning couples therapist, for a conversation that cuts through the noise about love, worth, and all those exhausting dating “rules.” We dive deep into attachment theory, inner child work, and why healing means tuning into yourself instead of playing games. Amanda shares her own journey to secure love and we unpack the cultural pressure that...

This week, in honor of Mother’s Day, we’re diving into the messy, beautiful, and often unspoken truths of motherhood. Our guest, licensed counselor and Executive Director of Building Hope, Kellyn Ender, joins us to share her deeply personal journey through fertility struggles, pregnancy loss, and new motherhood. We unpack the cultural myths around motherhood, the silent weight of shame and perfect...

Disconnection and loneliness are everywhere, but real community  still  matters. In this episode, Jane and Hannah sit down with Heather Bahlmann and Jessica Lindsley from Hey Birdie to talk about building meaningful spaces where women can show up, connect, and actually be themselves - cult vibes not required. They dig into why connection is essential to mental health, how Hey Birdie grew from a pl...

Hannah and Jane sit down with certified sex therapist and high-conflict couples specialist Sonya Jensen for a refreshingly candid conversation about what’s  actually  going on behind closed doors. From mismatched libidos and the role of fantasy to emotional regulation and the deep shame that keeps couples stuck, this episode pulls back the curtain on how intimacy works—and why so many of us strugg...

Jane and Hannah sit down with Dr. Sarah Rowan—infectious disease physician and Jane’s sister-in-law—for a timely, honest conversation about trust in medicine, vaccine hesitancy, and the unraveling of public health. Recorded just before major federal cuts hit agencies like the CDC and NIH, the episode explores the roots of medical mistrust, the rise of anti-vax culture, and how misinformation—from...

In this powerful episode, we dive headfirst into one of the most urgent and polarizing topics of our time: abortion and reproductive rights. With the political and cultural climate in constant flux, we're joined by Gina Martinez , Executive Director of the Colorado Doula Project , one of only two abortion funds in the state. Gina breaks down what abortion access really looks like right now - in Co...

Dr. Josh Waddell invited Hannah + Jane on his amazing podcast, Mental Maps to talk all things related to mental health in the mountain communities, psychedelic therapy, and all things healing from a holistic perspective. Check out the Mental Maps podcast here!

In this insightful conversation, the hosts sit down with Michael Henry to discuss the transformative role of creative writing in mental health and community building. Michael, a passionate advocate for the arts, shares the origins and mission of Lighthouse Writers Workshop, a space where writers can explore vulnerability and self-expression. Through their conversation, they delve into how writing...

In this informative - and surprisingly fun - conversation, we're joined by guests Kanji Kawanabe and Alex Zervakos to dive into the world of AI in therapy with Theryo – an innovative AI-supported therapy tool. The conversation explores the challenges often encountered in mental health care, and how AI has the potential to enhance therapy by offering new ways of identifying patterns, supporting...

Erica Bonham joins Are We Happy Yet? for another badass conversation that you do not want to miss. We discuss the launch of Erica's new book: Always Enough, Never Done . A guide to understanding trauma, healing, and personal growth, Erica unpacks the delicate balance between personal responsibility and the power of collective action. We dive deep into how healing isn't a destination, but a...

In this episode of the podcast, Jane and Hannah sit down with Briana Fehringer, a tax attorney turned spiritual guide and wealth activator, to explore her remarkable journey of transformation. Briana shares how health struggles pushed her to reevaluate her life and career, leading her to embrace her spiritual gifts and intuitive powers. With an honest look at her evolution from corporate law to en...

In this insightful episode, Dylan Stein shares his personal journey from a traditional career to dedicating his life to mental health advocacy and community outreach. He talks about the challenges men face when it comes to emotional vulnerability, the damaging effects of hypermasculinity, and the societal pressures that shape how men express their feelings. Dylan also explores the complexities of...

In this episode of the Are We Happy Yet? Podcast, Jane and Hannah are joined by Niya and Jen to discuss the experience of creating Fit Trip Adventures where they curate all inclusive fitness adventures for women. The conversation delves into the importance of building a strong mind-body connection and the role that flexibility, both in fitness goals and in life, plays in maintaining a positive rel...

In this thought-provoking episode of Are We Happy Yet? hosts Hannah, Jane, and their guest Kelly Noble dive deep into the often-taboo topic of money, focusing on the unique financial challenges women face. They explore how childhood programming, societal pressures, and feelings of scarcity shape women's relationship with wealth, often leaving them feeling guilty for desiring more. Throughout t...

In this episode, Jane and Hannah are joined by Sam Tramuta, attachment and addiction expert, to explore the complexities of attachment theory and its profound influence on relationships and mental health. They discuss the different attachment styles—secure, anxious, avoidant, and fearful—and how early relationships shape adult behavior. The conversation highlights innovative therapeutic approaches...

In this deeply moving episode, Heather Dearman, Executive Director of the 720 Foundation, shares her personal and professional insights into the profound aftermath of the 2012 Aurora theater shooting. With a focus on healing, community support, and the long-lasting effects of trauma, Heather opens up about her own connections to the tragedy and the critical role of the 720 Foundation in memorializ...

In this episode, Hannah and Jane are joined by therapist and podcaster Joy Parrish to explore the complexities of happiness, mental health, fitness, and body image. They dive into wellness conversations and how they have evolved over time, touching on the pressures of societal expectations and the impact of social media on our perceptions of happiness. Joy shares her personal journey—from struggli...

We bring the wise and reflective Jen Fiser to the podcast to explore the vast terrain of the feelings of inadequacy and unworthiness that many of us struggle with, asking the critical question: Why do we all feel "not good enough?" Drawing from personal experiences, cultural influences, and childhood trauma, Jen explores how these feelings are often rooted in early life, and how they man...

Take our word for it - you DO NOT want to miss this episode. Sean Endsley reflects on his journey from a stable childhood to his decision to enlist in the military following the events of 9/11, ultimately pursuing his lifelong dream of becoming a Green Beret. In this conversation, Sean opens up about his experiences during military training, his deployment to Iraq, and the emotional challenges he...

We chuckle as we get started on our first episode of 2025. We use our time together to laugh about Snoop Dogg, Martha Stewart, and funny holiday sweatshirts. We then dive into reflections on what it was like for us to start the podcast in 2024, and unpack the lessons we've encountered in our first year of podcasting.  We set intentions for our podcast in 2025 to niche ourselves as the "ANTI-ADVICE...

In this heartfelt conversation, Meghan Rubenstein, creator and community maker of Sakala Community, takes us on a journey through her personal and professional evolution, shedding light on the powerful impact of community and inclusivity. Meghan begins by reflecting on her own path to sobriety, a journey marked by self-discovery, resilience, and a deep commitment to healing. Central to the discuss...