April Dishes The Truth On Weight Loss Podcast

email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

email: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Any questions or topics you would like to hear about please email me at coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email questions or topics at coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Any questions or topic you would like to ask about please email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Questions or looking for a topic to be talked about!? Please email: Coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Got a question or topic you would like to talk about!? Please email: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have a question or topic you would like to hear about!? Please email: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have a question or topic you would send in!? Please email: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have questions or topics you would like to hear me discuss? Have a win you would like to celebrate? Please email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

This episode is all about putting you back at the center of your Thanksgiving—not the opinions, expectations, or commentary of everyone around you. We’re diving into what it looks like to trust yourself fully: your identity, your choices, and the path you’re on, even when others have something to say about it. From setting boundaries to letting go of external approval, we’re serving a healthy dose...

Have questions, comments, or need help? Please email me at: coachapril@wakeupwilling.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

This episode explores what happens when you’ve been learning to handle your emotions without turning to food — and then life hits you with something hard. We talk about why it’s normal to slip back into old habits, how to show yourself compassion in those moments, and how to get back on track without shame. This is a public episode. If you would like to discuss this with other subscribers or get a...

Good morning, friends, This week on April and Debbie Dish the Truth on Weight Loss , April takes us on a journey through 15+ years of meal prepping — back before meal prepping was even a “thing!” 🥗 She shares how her approach has evolved over time and the lessons she’s learned about planning, flexibility, and keeping it fun (not fussy!). From the early days of plastic containers and sticky notes...

Good morning, 🌞 This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about how to enjoy vacations and holidays without letting food take center stage. We share real experiences and simple strategies that help us stay mindful and present—even when routines change and temptations show up: ☕ Savoring slow moments, like that first cup of coffee on the porch 🌴 Prioritizing expe...

Good morning, friends, This week on April and Debbie Dish the Truth on Weight Loss , we’re reflecting on how powerful it is to truly listen to your body and make choices that support long-term health and happiness. We open up about our personal experiences and what we’re learning along the way:💛 The importance of continuous effort and self-improvement🌱 How mindful choices and small adjustments c...

Good morning, friends, This week on April and Debbie Dish the Truth on Weight Loss , we’re talking about the difference between wishing for change and taking action to make it happen. We share real stories and strategies that have helped us move forward—like using post-it notes, MyFitnessPal, and even tracking water goals—to stay focused and intentional. April shares a powerful quote about shaping...

Good morning, friends, This week on April and Debbie Dish the Truth on Weight Loss , we opened up about our own journeys —the wins, the struggles, and what we’re learning along the way. April shared honestly about gaining this year while doing deep personal work in therapy and how emotional eating can show up even when you “know what to do.” Debbie reflected on the importance in assessing her day...

Good morning, friends! This week on April and Debbie Dish the Truth on Weight Loss , we’re tackling a concern that so many share: the fear of gaining weight back after losing it. We open up about:💭 The challenges of maintaining weight loss long-term🤝 Why encouragement and community support are vital💛 How self-compassion eases the pressure of “keeping it off”🌱 Shifting focus from appearance to...

Hi, friends, This week on April and Debbie Dish the Truth on Weight Loss , we’re talking about the journey like never before—through the lens of a “Choose Your Own Adventure” book. 📖✨ Because weight loss isn’t just about numbers on a scale—it’s an adventure filled with choices, twists, and opportunities to grow. In this episode, we share:🌱 How to reframe setbacks as new opportunities⚖️ Viewing...

Hi, friends, This week on April and Debbie Dish the Truth on Weight Loss , we dig into a truth we’ve both lived: failure is not the opposite of success—it’s part of the journey. We share personal stories about things we once quit—like art and writing—because of self-doubt and pressure to be perfect. And we talk about how coming back to those passions with a new perspective has been transformative....

Good morning, The holidays are right around the corner, bringing with them the treats, the gatherings, and all the thoughts about how to handle the challenges they can bring for anyone with weight loss goals. This week on April and Debbie Dish the Truth on Weight Loss , we’re talking about how to plan ahead for holiday events without falling into guilt or all-or-nothing thinking. We share:🍫 Hallo...

Good morning! This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about something that can make or break progress: expectations. It’s so easy to think a plan “isn’t working” after two weeks—but here’s the truth: ⏳ Two weeks is not enough time to truly evaluate a plan or habit. We dive into: 🌱 Why quick fixes don’t create lasting results 📝 How habit trackers help measure r...