Aprica

Join us for our final Aprica podcast and we're thrilled to be joined by Shauna Hawkes to guide us with great practical advice for every chapter in a woman's life. We hope you've enjoyed the podcast! With Shauna Hawkes- Shauna Hawkes is a women’s embodiment mentor, yoga teacher, and Gene Keys guide who helps women break free from self-sabotage, reconnect with their feminine nature, and step into th...

Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery. With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers brea...

In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves. Join us as we explore practical ways to implement this wisdom into our daily routines. With:...

Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion. She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women. Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bod...

In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery. Through therapy, personal growth and the es...

In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator. The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing menta...

Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them! With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life...

I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming. This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller l...

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores. With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based busin...

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles. With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international speake...

Join my guest Juniper Devecis as we discuss how to heal your relationship with food, from identifying emotional cravings to recognising your internal dialogues that are affecting your food choices and much more. If you feel as if you're battling with food and body image rather than being at peace with your choices and consumption, do give this a listen and share with anyone who may find it helpful...

Have you ever walked into a space and sensed the tension between two people? Or entered a house and felt a darkness, or lightness? Or maybe you've met someone who seems to carry a heaviness around with them, causing you to feel a shift in your mood and tone when you're together and for a while afterwards? My guest today talks about the idea of how we can be sensitive to energies around us, perhaps...

Today's podcast looks at the challenge of juggling working from home with running a busy household. Alyssa gives us personal insights into how she balances her day home educating five children and running her own business helping other mothers to do the same. Packed full of practical advice to support you to balance your home, this episode guides and supports you to fulfill everyone's needs - incl...

My guest's life was turned upside down when she suffered a serious of losses in mid life. But she went through grief to craft her dream life, surrounded by Bulgarian goats! With Silke Harvey - Silke Harvey is a life transition mentor, musician, and storyteller who helps women over 50 rebuild their lives after loss and works with them to create a life that finally feels like theirs. - Silke's Websi...

Today's podcast talks about those times when parenting feels a struggle. Perhaps you're at constant logger heads with your child or maybe battle lines are drawn and you're barely speaking. My guest today is a parenting expert and is here to guide us through those challenging times with both practical advice and a sideways journey through Human Design. Want to move from reactive to responsive paren...

Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you! In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us. Tapping points: https://www.thrivingnow.com/free-eft-tapping-point-images/ With Ma...

If you have ever experienced trauma or abuse in a close relationship you will know the lasting damage it can have on your sense of self and your personal identity. It can be difficult to reclaim yourself within your own story and today's podcast looks at practical ways to regain that connection and trust with yourself, no matter how traumatic your past. With Christina Bulkilvish - Christina is a d...

Weddings are stressful events - the planning, the nerves, the family ... but they don't have to be that way and our guest today guides us through her tips for planning and staging a stress-free wedding. With Kate Sharp - After an English degree at Loughborough, Kate moved to Gloucestershire, where after several adventures she founded VibrantKate to share the joy of creative writing and laughter yo...

Today's podcast is a powerful story of one woman's journey through medical trauma. Maddie came back from the edge of health to create a thriving life using the power of self advocacy. With Maddie Andrews - Maddie is a mental health advocate, nonprofit founder, and person living with serious mental illness. After having spent 35 years letting life pass her by, Maddie had a life changing experience....

Do you struggle with setting boundaries? Do you say yes when you mean no? Or maybe you find that you set them only for people to walk right through them? Then listen up, as we have the wonderful Chelsea Drummond with us today to talk us through why boundaries are important, how to set them up for success, what to do to maintain them and how to approach things when they get walked through. With Che...

For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain. Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy. With Nic...

Today's show is all about money, and what to do when it starts looking a bit chaotic. Whether you're hiding the bills in the bin or lying awake at night fretting about finances - we've got you. We discuss practical and realistic ways to manage your money, control the chaos and start to feel empowered and even a little bit richer! With Sarah McCalden - Sarah McCalden is an award winning Money Mento...

Changing careers can be a scary thing and yet many women in mid-life do just that, launching new businesses, often from home. And this week's episode discusses the particular challenges to shifting careers in mid-life, and how to use your life's experience as an asset and beat imposter syndrome in its tracks. With Rohanna Doylida - After 30 years acting, running a specialty bakery, and teaching, R...

Parenting is hard and it is often made harder when we find ourselves worrying about how we compare to others and feeling as if we are letting ourselves and our children down. But sometimes we lose the simplicity in the midst of these expectations, and today's podcast looks at how we can restore some of the joyous connection into our parenting. With Julieta Duvall - Julieta Duvall is a soulful rebe...

Do you feel out of synch with your hormones? Or maybe you feel as if you're fighting a losing battle with your hormones as you get older? Today Tori and I discuss hormones and how these can have a huge effect on your life. We will look at the impact that unbalanced hormones can have, the times in your life when you experience hormonal changes and some great practical advice to do something about i...