Aprica

Health EN ↓ 31 episodes

The Aprica podcast. Because a little advice goes a long way. Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better.[This podcast is deliberately visuals free - so sit back, relax and enjoy!]

Author

Aprica

Episodes

From Trauma to Transformation: Surviving a Medical Crisis and Running towards Healing 27.07.2025 24:24

Today we are talking to Jamie Hughes who shares his story of triumphing from adversity. He shares his advice for crafting a life that feels empowered and meaningful, no matter how many challenges you have experienced. From an inspirational story to insightful advice, Jamie guides us through making meaningful change to our lives. With Jamie Hughes - Jamie Hughes is a passionate advocate for mental...

Why It's Good to be Angry: Reclaiming your Rage as a Tool for Growth and Empowerment 20.07.2025 27:55

In this episode, we explore why tapping into your anger isn’t a bad thing - it’s actually a powerful signal. We discuss why connecting with your rage can allow it to reveal your deepest values, highlight your core challenges and fuel meaningful change in your life. With Sareeta Pattni - Sareeta Pattni, who is a home educating mother of two on a journey of self-inquiry and self-discovery. Her focus...

Finding Joy in your Everyday Life: How to Create Moments of Meaning in Everyday Life 13.07.2025 34:58

This week we learn how to find joy in our everyday life, even when it feels a million miles away. Why is joy important to us, what do we have to learn from it and how do we access this emotion when the world is challenging us? With: Lisa Sturge - Author of the non-fiction book 'Laugh', personal development coach and founder of 'The Global Joy Community' and 'Laughterlines Coaching' on Facebook. -...

The Challenges of Behaviour Change: Why Change is Hard and How to Make it Stick 06.07.2025 28:07

Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work. With: Diane Wills - Diane is a psychothe...

Breaking up or Making up? Navigating Divorce with Clarity and Confidence 29.06.2025 30:41

I am joined by lawyer and life coach, Alison Clair, to discuss how you know when it's time to break up a relationship and some of the legal and practical intricacies around separation and divorce. With: Alison Clair - Lawyer and life coach - Alison's Website And Eleanor Marker - Therapist and life coach - eleanormarker.com

Starting Out the Right Way: Morning Practices for Wellbeing and Focus 25.06.2025 8:33

It's our very first episode and today I'll be introducing myself and the podcast and sharing my favourite piece of life advice for you to go and get cracking on before our next episode comes out.