Kevin Boyle

Apex Dad

Health EN ↓ 21 episodes

Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process. Modern fatherhood is hard. You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact. This podcast is about strength, responsibility, leadership, and self-respect in the second half of life. No fluff. No motivational shouting. No perfect gurus. Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it h...

Author

Kevin Boyle

Episodes

Why the media doesn't want dads over 40 to get lean. 09.07.2026 32:23

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

Why fat loss over 40 is an inside job. 03.07.2026 19:26

Why getting lean after 40 changes how everyone treats you. 26.06.2026 13:16

11 years as a trainer: here's why most men over 40 will never be lean. 22.06.2026 21:59

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 https://www.youtube.com/@apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #dadbod

Getting Lean After 40 is F**king Simple 15.06.2026 32:50

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss #dad #bellyfat #fatloss

How To Lose Belly Fat – Without Counting Calories 05.06.2026 16:44

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 https://www.youtube.com/watch?v=b845WHPa1_k&t=136s 💯 Check out the results 👉 https://www.youtube.com/@ApexDadResults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Healt...

The REAL reason dads should do cardio... 25.05.2026 37:23

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition...

Why everything you've tried has failed (and the fix is embarrassingly small) 11.05.2026 25:06

→ 🚀 Frustrated by failed fat loss? Take the quiz &find out why: https://kevinboylecoaching.com/quiz → 📺 Watch next: https://www.youtube.com/watch?v=88TtxQjA7nA On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs...

Give me 24 minutes and you'll never diet again (full ID blueprint) 27.04.2026 24:17

→ 🚀 Feeling burnt out? Find out why in 2 minutes https://kevinboylecoaching.com/quiz → 🧠 Want all the slides and notes? DM me the word 'IDENTITY' on Instagram / kevinboylecoach → 📺 Watch next: https://youtu.be/88TtxQjA7nA?si=0LaJHQo_2LPQqTnp On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leade...

Why 40+ dads can't lose fat, and what to do about it 22.04.2026 19:23

💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #fatloss #over40 #dad

How to reinvent yourself after 40 in a 100 days 13.04.2026 16:53

Why being a dad today is harder than ever in history. 03.04.2026 39:16

🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz Nobody prepared you for this. You were handed a role with no rulebook, no training, and a set of expectations that would have been unrecognisable to your own father. Be present. Be a provider. Be emotionally available. Lead the family. Manage your career. Look after your health. Do all of it simultaneously and do not complain. In t...

Sexless marriage? She's not the problem. 03.04.2026 25:15

🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz If intimacy has quietly disappeared from your marriage, you have probably spent a lot of time wondering what is wrong with her. Wrong question. In this episode we get into the uncomfortable truth that most men in low-intimacy marriages are looking in the wrong direction. The problem is a hormonal mismatch that nobody ever explained...

Why you are a "terrible" husband but a great provider (science-based) 03.04.2026 25:58

🚀 Start here: https://kevinboylecoaching.com/quiz You pay the bills. You keep the lights on. You show up to work every single day. And somehow it is still not enough. This episode explains why — not with relationship advice, but with science. The traits that make you exceptional at work — drive, focus, emotional control, problem-solving — are the exact same traits that make you hard to live with....

This is boring but it will make you unstoppable 27.02.2026 19:09

🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz Most ambitious men don’t struggle because they’re lazy. They struggle because their goals are too big. “Get in shape.” “Grow the business.” “Be more present.” In this episode, I break down the Micro-Wins system — a simple structure for building daily momentum without relying on motivation. You’ll learn: Why big targets create resis...

How to leave work so your wife doesn't leave you (science-based) 20.02.2026 19:44

🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #happyhome #dad #happywifehappyl...

Why you are daddy no mates 13.02.2026 30:00

Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about why you have no mates... and no third space. On this channel, we cover: Becoming a high-performing dad Executive performance & peak health Strength, fitness, and longevity for busy founders and CEOs High-ROI training and nutrition Identity-based habit change for elite performers #thirdspace #da...

Winning at work, losing at home? 13.02.2026 27:33

Want to work with me? Start here → https://kevinboylecoaching.com/quiz This is episode one of a mini-series in which we discover how to perform an elite level across the domains of body, mind, relationship, family and business aka The Apex Dad Ecosystem. On this channel, we cover: Becoming a high-performing dad Executive performance & peak health Strength, fitness, and longevity for busy found...

How to transform your week, every week. 13.02.2026 49:10

Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about how to implement the Apex Dad Ecosystem so that you can win at work and at home. This is the Apex Dad Weekly Architecture. On this channel, we cover: Becoming a high-performing dad Executive performance & peak health Strength, fitness, and longevity for busy founders and CEOs High-ROI training...

I got a vasectomy 21.01.2026 19:44

Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about getting a vasectomy - and what it really means for men in the second half of life. On this channel, we cover: Becoming a high-performing dad Executive performance & peak health Strength, fitness, and longevity for busy founders and CEOs High-ROI training and nutrition Identity-based habit chang...

Hormones make dads fat 12.01.2026 23:33

Want to work with me? Start here → https://kevinboylecoaching.com/quiz In this episode, I talk about how are changing hormones make excess weight gain such a challenge - and what we can do about it. On this channel, we cover: Becoming a high-performing dad Executive performance & peak health Strength, fitness, and longevity for busy founders and CEOs High-ROI training and nutrition Identity-ba...