Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

When our focus is being perfect, we no longer leave room for risk even “calculated risks” so we stop ourselves from reaching our potential. We may not even attempt to set goals, or we start goals but never see them through because they didn’t go quote as planned. Not only does it hold us back from setting, and reaching our goals, it also stops us from being able to have a genuine loving relationsh...

Remember when emotions are high, our intelligence is low. What that means is when emotions are high our primitive brain has been activated and our higher brain has LITERALLY been taken off line. So if we choose to immediately respond our response will not be using our higher brain and we may not show up the way we want to for ourselves or our partner. So I always believe in asking for processing t...

Full PDF of Podcast Now onto the confirmation basis- those internal beliefs that we have deep down that are normally triggered by circumstances that challenge our value or worth You are going to be alone forever We both know you won’t be alone forever, if you put in the work to heal, to date again, and be open to the opportunity to find love and be open to the opportunity of someone loving you, yo...

Developing a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek it outside of ourselves. After we practice comforting ourselves it gets easier, but often you will find yourself running that negative narrative sound track that is comparing you to everyone one under the sun, and thats when you have to stop and rem...

When we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects our reactions, or we don’t acknowledge how our selective feedback, selective memory and selective interpretation may be influencing how we are currently perceiving our partners words/actions. So what does this mean? This means we have to learn how to...

So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” or “they don’t love me anymore” ect, all of which create the feeling of instant panic and anxiety, creating the actions of: texting, non stop, calling, ruminating on negative self perceived thoughts, and then we create the evidence that they are rejecting us,...

So if you are a person who identifies with these attributes of dismissing attachment style, what can you do to develop a more secure attachment? If you are a person who recognizes these traits in yourself and you want to experience the closeness of a relationship you first have to start recognizing when you are avoiding, resisting, or actioning over your emotions. You have to notice when your emot...

Taking back her brain from Insecure Attachment Part 2 Hey there and thank you for joining me today for Taking back her brain from Insecure Attachment. This podcast was inspired by the book Insecure in Love by Lesile Becker-Phelps. If you don’t have it you should definitely get it. I recommend reading Insecure in Love and doing the exercises if you want to have a deeper understanding of your own at...

Do you have anxious/insecure attachment style? Than this podcast is for you!

On today's podcast I am going to be talking about my favorite topic… Feelings…This week I want to talk about how important it is to feel our feelings, but not only our feelings but urges. Learning to allow urges. What is an urge? a strong desire or IMPULSE to do something… I learned that in order for our brain to 1) increase pleasure, 2) decrease pain 3) conserve energy it provides us with - thoug...

Welcome to Taking Back Her Brain with Love On todays podcast we talk about our thoughts, how they become our beliefs, and why its so important to be aware of our thoughts as they create our feelings and drive our actions, our thoughts create the results we have in our life. Podcast Script

Well if our thoughts create our feelings: what kind of feelings do these thoughts create ? If our feelings drive the actions that we take, what actions do you take when you feel inadequate, not enough, hopeless or defeated? I can bet that the actions you take from the feelings of inadequacy, defeat and hopelessness are way different than the actions you would take from a feeling of sufficiency, ab...

Taking back our brain from our expectations of others and what we make it mean.

Circumstances are neutral, it is our thoughts about them that make them anything other than neutral. Our thoughts create our emotions, not our circumstance, or thoughts not anyone else's create our emotions.

Emotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn that we can feel them, and not have to react!

Learning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Website