Efrosinya Vshivkoff
ANXIETY what is happening to me
Are you ready to understand what is happening to you? Do you feel like you can’t seem to deal with the mental load of your life and you’re not living the life that you are imagining in your head? Understanding yourself will help you learn what is too much and where you need to let go and where you are ok. Come on a journey with me while I talk about feeling anxiety in our day to day lives, how it affects us, and what we can do to better manage it. Immerse yourself in the interviews with real health care professionals and listen to what they have to say about anxiety.
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Author
Efrosinya Vshivkoff
Category
Podcast website
Latest episode
Feb 27, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Sweating during anxiety (based on teen years) 15.11.2022 17:00
This episode is based on the teen years. It explains why we sweat when we are anxious. It also makes fun of real life tips for anxiety and then finishes off with actual tips that’s you can incorporate when you’re feeling anxious and sweating.
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