ANXIETY what is happening to me

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today's episode we will be talking about having anxiety while doing a task. As a finisher our goal is to finish anything we start. Our tendency to look at the finish line takes away from the joy of performing the task at hand. In this episode you will learn why we feel anxiety all the way from point A to point B. How to manage tha...

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today’s episode we will talk about having anxiety with where you are in life right now. Immerse yourself in the positive vibes of learning how to be content with where you are today and continuing to hope, dream, and strive for your wants and needs without that anxiety that you’re supposed to have more then you do right now.

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today's episode I interview our local Acupuncturist Fedosia. Fedosia Budonov has a Masters in Acupuncture and Oriental Medicine. She also holds a Bachelor’s Degree in Public Health, Medicinal Chemistry, and Pharmacology. Dive right in with us as Fedosia takes us into the acupuncture room and explains the different treatment op...

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In this episode we talk about how our brain doesn’t distinguish between a real threat or a perceived threat during a conversation. When a spouse, child, or best friend is talking about something that feels threatening to us we feel anxious. We feel this persistent feeling of dread and that causes us to want to state our opinion or in...

In this episode of, anxiety what is happening to me I talk about why I started this podcast. I explain how I found out about anxiety. I believe that knowledge is power and that we feel anxiety everyday in so many different ways. I don’t talk about self-care very much because that is easy to find. I have this podcast so you can have those “a-ha” moments and be able to address your anxiety and not p...

In this episode I will be talking about verbal attacks. Starting with having negative thoughts towards someone. Having a verbal attack while sober. Have a verbal attack while inebriated. In addition, explaining how we have no control to limited control during the verbal attack. Last of all I will read psalm 119 from the psalter. If you would like to know more about cell defender check out this lin...

In this episode I’m going to explain the difference between a panic attack and anxiety attack. I will give a tip on how to help you when you’re experiencing a panic or anxiety attack. At the end of the episode I will read some of Psalm 33. Check out this link for other ways to reach optimal health. www.avinihealth.com/effie

This podcast is about listening and feeling anxiety while you're trying to listen. I will cover listening to a friend, a spouse or partner, and a child. Speaking to a friend I will cover feeling self-conscious, drinking alcohol to tamp down your anxiety, scared you will forget your idea, and talking a lot. Speaking to a spouse or partner I will cover expectations, scared they are planning one...

First I’m going to cover our fear of the unknown so we don’t buy what we need or desire and end up spending money impulsively or on things we didn’t intend instead of what we actually truly want. Secondly, I will cover “where is God leading me?”. Last of all, I will read the Psalter. Кафизма 11, Псаломъ 83. Avini Health provides products meant to improve a number of health conditions. From immune-...

In this episode we will talk about habits sleeping, praying, eating, and socializing. A few changes I would like to leave you with is leave your cell phone in a different room an hour before bed. Second, when starting a fast: write down why you’re fasting. Is it for some sins you have committed, a life change you want, for your children to have a life change, or for someone in your community or th...

In this episode we talk about how our anxiety fuels our anger and using yelling as an outlet. We will cover anxiety that switches to anger and then we can’t enjoy our normal routine. Last of all, we will go through examples of expectations we might have for our children, spouses, and people in our lives. I will also cover how our fears can cause us to build anxiety up without us even realizing it...

Society and how it influences us to not share Jesus Christ. Building a friendship with Jesus. Last of all, tip on how to get comfortable speaking about Jesus Christ and praying to Jesus.

Sometimes our marriages could be crumbling.  In our hearts we are falling apart and seem like we are in a dark hole and all we want is to be happy.  We can't do it alone but yet are afraid to ask for help and have lots of anxieties over that.  For that reason we don't know how to ask for help.  We are so emotionally involved in our feelings that we are drowning yet scared to ju...

In this episode we will cover a few different points on: what does it say in the Bible about languages. Anxieties we might feel when we read the Bible in English. If your soul is at peace, it’s easy to pray in Slavic and feel the healing and the joy from the prayer but when your soul is in turmoil, when you feel so choked up with sadness, your prayers need words that you can understand. Words that...

What an honor to have Dr. Tomas on my show this week and his perspective on anxiety.  He talks about how the root cause of anxiety is toxicity.  There are three different types of toxins that cause chronic inflammation and cause our cells to lose contact to communicate with each other.  There is the emotional toxins.  The chemical toxins and last of all the physical toxins. The...

This episode goes into detail about different stresses and how to unravel your stress.  We will cover topics on constant stress and how to break the cycle.  Explain what influences us to cause us to stress.  Our upbringing, parents, peers in school, friends, and social media.  We will cover painful emotions like anger, guilt, shame, and sadness. Also, how our feelings are not our fault but it is o...

In this episode we will talk about what is a super brain?  How can that cause us to feel anxiety? I will go over creative and critical thinking and how we use it in real life.  Last of all, I will explain what is unhealthy over-thinking.  We only know as much as we have taught our brain.  If you are having problems with anxiety - heavy metal toxicity could be the problem.  Check out avinihealth.co...

Welcome Back! In todays episode we have a guest on the show Nadya Cam.  She is a Licensed Visceral Therapist and has worked in the field for over 30 years.  She has been gifted with working with trauma and has graciously shared her knowledge with us today.  In this episode she will talk about listening to our spirit and hearing what it is saying to us.  She will talk about feeling harmony with our...

In this episode we will cover feeling anxiety after you talk about your deeper feelings to spouse, friend, or in a social setting. Secondly, we will cover the anxiety’s we feel when we do want tot all about something and don’t. Last of all we will cover our normal human need to connect with other people and how when we allow our anxieties to take that away from us we build resentment with the peop...

In todays show I will be having a guest (Corey Gilbert).  Corey has a PhD in Family Psychology and is a Licensed Professional Counselor. In this episode Corey Gilbert will be joining to talk about trauma and anxiety.  How does adolescent trauma affect puberty and beyond? Why is it so hard to get help if you have experienced trauma as a child and later as an adult? Explain feeling suppression and h...

During this episode we will talk about rumination in the morning and how anxiety plays a role in that. Rumination at night and how the anxiety caused by it will bring on insomnia or lack of sleep. Vocal rumination and how anxiety causes feelings that only feel like they can be reduced by vocal rumination. Heavy metal detox can help lower your anxiety level. There have been many studies done that o...

Let’s talk about how anxiety and perfectionism come hand in hand. I’ll be covering how wanting to be perfect causes anxiety. Wanting other people to be perfect. Also, anxiety because of perfectionism guilt. Tips 1.) Admit to yourself that you’re not perfect. 2.) apologize to yourself. 3.) Forgive yourself. Then ask God to soften the other persons heart and go apologize. Let the other person know t...

Why do feel anxiety when feeding, potty training, disciplining, and dealing with tantrums with toddlers. Healthy and unhealthy anxiety when it comes to toddlers. Tips to reduce anxiety are empathy, learning how to control your anxiety, not getting angry, and humor. A great book to reduce your anxiety in child feeding is Child of Mine by Ellen Satter. By understanding your relationship with food an...

Anxiety we get as new parents. The many decisions that cause us to get anxiety. Anxiety is a normal reaction during childrearing. Anxiety because we can’t help but judge the way people take care of our baby. Giving the spouse an opportunity to learn how to take care of the baby even if we feel anxiety.

Why are you feeling anxiety when you’re in a social setting that has alcohol? How to deal with peer pressure. Tips on how to feel included in a social setting. Learning about yourself so that you can love the happy fulfilling life you want.