Anxiety Slayer™ with Shann and Ananga

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety. Sharon is a Registered Clinical Counsellor, and it’s her passion to support c...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.   This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this week's podcast we're responding to the question: Will I Always have to Manage My Anxiety?   This episode is sponsored by Health IQ - we invite you to get a free quote at  healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    In this episode, we're sharing three secret ways to calm rising anxiety using acupressure points.    This episode is sponsored by Health IQ - we invite you to get a free quote at  healthiq.com/anxietyslayer   Get your FREE Anxiety Slaye...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  In this week's podcast, we're talking about how to support yourself when you feel overpowered by negative people. This episode is sponsored by Health IQ - we invite you to get a free quote at  healthiq.com/anxietyslayer Get your FREE Anxi...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapi...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.   This week we’re talking about: What you can do When Anxiety Flar...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's Anxiety Slayer podcast, we're talking about how an...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this episode, we're talking about recommended exercises to hel...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's show, we're talking about The Tapping World Summit...

In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today.  anxietyslayer.teachable.com

In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices. Get your FREE Anxiety Slayer Starter Course at  anxietyslayer.teachable.com  with 4 guided anxiety relief exercises today...  

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth.  w...

In this week's podcast we're responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to...

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.   As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might nee...

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  We recently recorded a podcast on F E A R - False Evidence Appearing Real...

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.   In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.   Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different.     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief e...

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today  anxietyslayer.teachable.com