Anxiety Slayer™ with Shann and Ananga

#417:  How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at  anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can find out more about Ananga's one-to-one Tapping ses...

#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurveda Autumn is Vata season Autumn is the most challenging season for anxiety sufferers because it’s Vata season vata is one of the  three body types of Ayurveda . Vata governs all movement in the mind and body. From the blinking of our eyes to the inha...

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help yo...

#414:  We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief.  Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".   With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyo...

#413: Did you know that caffeine is a primary culprit in provoking anxiety?  If you have found this episode supportive, please consider supporting us on Patreon at  patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast list...

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.   Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears...

#411: Feeling anxious after a good time out with friends.  “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for tips and tools to help you break this cycle of anxiet...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clie...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. AnxietySlayer.com

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to p...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at work using only the karate chop point. Would it have same...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our private Facebook Group at  www.facebook.com/groups/anxi...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at  www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and aut...

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world. Listener question:...

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."...

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfac...

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to ca...

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  www.anxietyslayer.com   Today we’re talking about how you can calm anxiety around driving.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  www.anxietyslayer.com In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our o...

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www. StrongMenCoaching.com

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety. For the full album, or to sample our other anxiety relief audios, visit our website  http://www.anxietyslayer.com/meditations/   or CD Baby >> ...

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    Learn how to calm the fear of suffocation and hyperventilation.   A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after sufferi...

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Learn our favorite grounding practices to help you feel calm and connected to the earth. This episode of Anxiety Slayer is brought to you by Comforting Weight.  Is your anxiety keeping you up at night? Try the calming effects of a weighte...

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.  For the full album, or to sample our other anxiety relief audios, visit our website  http://www.anxietyslayer.com/meditations...