Anxiety Simplified - Beyond Traditional Psychology

In this episode  the Renowned Orthopedic surgeon DR. S K RAMESH has worked as a surgeon for thirty-six years now works to awakening awareness energies. He teaches workshops on these techniques, specializing in Age Management and the science of Youthful Aging. We will Look through the perspective of the A.C.E method.  Awareness. Conscience and Energy.  We will have a laid-back Experiential Surprise...

Mental health Service Dogs, Service dogs for panic attacks, Psychiatric service animal, Psychiatric Support Dog. Psychiatric Service Dog (PSD) are just some of the names of a new class of Service animal that is born out of the changing for emotional support animals that a new regulation by the DOT announced on Dec. 2, 2020 for airline travel. Summary of todays Podcast: 1. Changes for Emotional sup...

I n this episode Joanne Williams, LCSW discusses from Darius Foroux, "Say yes to your Passions and No to Everything Else"   Summary of today Podcast:  Why have we stopped dreaming? Join my breakthrough the Social anxiety course to feel in control and confident to know how and what to say to get what you need.  5 Tricks to motivate you towards your goals        Question for today is? "What's the on...

In this episode Joanne Williams, LCSW discusses How this year Christmas is more for giving forgiveness than for giving gifts. Summary of today Podcast:  Ways to celebrate this Christmas with more love and forgiveness in your heart How stress indicates that we are not letting go and how resiliency can help 8 Tools for simply forgiving self or others Question for today is? Why should forgiveness be...

This is a summary of today's podcast on Signs of stress and signs of PTSD. We will start with: Definition of PTSD How pervasive is PTSD in on Americans? Discussion of PTSD affects Examples of events that you choose if you think they meet the definition of PTSD My story A new type of traumatic stress possible being created by the pandemic Effective Treatment options Let's get started with definitio...

In t his episode Joanne Williams, LCSW discusses what she has learned, that most American DON'T know about who is paying for living situations or medical care before the end of life.   A must listen for family. Summary of today Podcast: You are not dying yet or even close to deaths door, but you can't walk well nor fix your own meals and fall often. Or who cares for your mother if she falls and br...

In this episode Joanne Williams, LCSW discusses with Maureen Kures, RN her mission is to inspire millions of families to start candid conversations about end of life wishes before death, while they can still influence decisions before needed.  Finding the right person that has the abilities needed to fight for your wishes to make sure they actually happen, since that may be required from Insurance...

In this episode Joanne Williams, LCSW discusses the Nature of Mastering Patience, especially with Thanksgiving that might be without family at this Holiday. Summary of today Podcast: Some things that we can do this Thanksgiving without our families getting together as we usually do. Resiliency, nurturing Patience are keys and doing some things that relieve stress. How we handle impatience comes wi...

In this episode Joanne Williams, LCSW discusses 10 Reasons We Need to Smile - Make A Conscious effort to smile every day. Summary of today Podcast:  Smiling Makes Us Attractive Smiling Relieves Stress Smiling Elevates Our Mood Smiling Is Contagious Smiling Boosts Your Immune System Smiling Lowers Your Blood Pressure Smiling Makes Us Feel Good Smiling Makes Us appear more Attractive. Smiling Makes...

In this episode Joanne Williams, LCSW discusses: How do you know you are living the Great life. Taken from Barry Davret article from Medium.com Question for today is? Does happiness and living a great life only include the material things that others see?            Summary of today Podcast:  Do you measure you self-worth by how much your income, job title, possessions, and zip code? Do you stick...

Sorry the the sound quality is not the best, my mic was off, but, I want you to hear Karen Stultz awesome information. Karen Stultz CHT, CIWC , CPC, works as a Mindset Coach, to teach and support women in transition to discover and enjoy life on Purpose with Passion.  And she has her own Awesome Life Podcast can find on all the major platforms. Summary of today Podcast: A Summary of Today's Show;...

In this episode Joanne Williams, LCSW discusses 14 way to be fearless Summary of today Podcast:  Review why we have fear and how to get to Fearlessness Why we celebrate at Halloween even with fear 14 ways to be Fearless A Fear to Fearless Course coming out in January        Question for today is? Is fear "locked in" forever. We know with change, there is uncertainty and fear or anxiety. If we don'...

In this episode Joanne Williams, LCSW discusses: Early signs of Autism with Jack Ori, MSW Part 2 Definitions of Autism and affects that can have on families. He is an author of a novel 'Reinventing Hannah' and a guide to empower youth to live authentically. Summary of today Podcast: An interview with Jack Ori, MSW who tells his story learning in his 30's he has autism. Social Obstacles living auth...

In this episode Joanne Williams, LCSW discusses: Transgender Life with Jack Ori, MSW Part 1 Definitions of the pronouns for use when discussing Transgender issues. How to Live Authentically with the 1st steps to expressing and Accepting who you are. Summary of today Podcast: An interview with Jack Ori, MSW who tells his story of his gender transition Mental Health Issues involved with transitionin...

In this episode Joanne Williams, LCSW discusses: Overcoming Obstacles with Meredith Alexander discussing a Real-life Tragedy Story turned into Life Strategies for overcoming obstacles. "Our Scars are our Greatness." "Our Scars are your Cloak of worthiness" says Meredith Alexander Summary of today Podcast: An interview with Meredith Alexander who tells her daughters story that still impacted thousa...

In this episode Joanne Williams, LCSW will discuss Top books on Emotional Intelligence Tony Robbins 'Unlimited Power' and Esther Hicks 'Ask it is Given' and comments on how the Words we use Matter  and Joanne explains Where our Beliefs come from.  An interview with Cara Lumen about the importance of the words you choose on your Beliefs. Summary of today Podcast: Quotes from several books that are...

Best Stress Relief Meditation Podcast for Calming Anxiety: Joanne Williams Shares a meditation to teach you how to Create Your Meditation Practice. Sit back and relax and just feel what it can feel like to be relaxed in your own house or your own mind. Create a place in your own home that is comfortable and quiet. Create a space, comfy chair, quiet place, light a candle, to create ambiance.  Bring...

In this episode Joanne Williams, LCSW  Explains How to Use Emotions to your advantage; to manage emotions like Anger, Sadness, Anxiety as a message to help you make a better decision. We have a conversation with Dr. Ed Daube, PHD The Emotions Doctor, who has written a book- How Emotions can be used as Tools, A Self help Guide to Controlling Your Life, Not your Emotions.  You can go to his blog at...

In this episode Joanne Williams, LCSW  has a conversation with an ESA client that explained Why people get ESAs and  10 benefits to having an ESA The Difference between an ESA, PSD, Therapy animal or Service Animals. A Guest today Discusses how she has an ESA that helps her. In podcast #11 misunderstanding about Emotional Support Service animal and scams and how to get an ESA letter the "right way...

In this episode Joanne Williams,LCSW: Explains how Emotional Support Animals or ESAs are one of the simplest ways to lower anxiety, I have seen in my 30 years as a therapist and will explain why.  In part 2 Podcast #12 an ESA client, will explain how her ESA helps her AND 10 Benefits of having an ESA. Summary of today's podcast. This Podcast clarifies the difference between Emotional Support Anima...

Joanne Williams, LCSW is introducing a new program to share food resources to help with food insecurity to lower anxiety. She feels it is important to help each other in as many ways as possible, in these difficult times. Our Social Work profession has always been grounded to help our communities with resources to empower through offering resources.  HERE IS A LINK TO THE FOOD RESOURCES LIST BY ST...

In this episode Joanne Williams, LCSW interview continues on Racism in America with a Black Therapist friend, coworker Jemal Knowles, CMHC, who has experience with the Black Life Matters and the protests and even arrested.  The Dalai Lama pointed out on his 85th birthday that he thinks that what is happening in America as having very narrow thinking.  Being a black therapist with accountability of...

Joanne S. Williams, LCSW a 30-year a Mental Health counselor heard a statistics that scared even a seasoned counselor. She is offering techniques to use right now for ways to help people who are suffering. The Statistic that the CDC is now seeing that 11% of Americans have seriously considered suicide in June 2020. That's double the percentage from 2018. And the rates are highest in 18 to 24-year...

In this episode Joanne Williams, LCSW  has a conversation with Jemal Knowles, CMHC who was arrested in the Black lives Matter protests in June 2020 We had an open conversation about how it feels to be Black in America, looking in the rear view mirror if Police are there, Driving While Black (DWB) "Having the Talk" With our sons about how you react to Police if stopped, can save your life. Why Blac...

We explore how anxiety can Affect our outlook on life, our prospects for jobs and relationships. With an Issue called the Impostors Syndrome with a special guest Patti Grimm, who has written a book called Quiet women never changed History. As we listen to the interview with Pattie Grimm there is a discount for our listeners at the link to get the special offer of $10.00 for the book plus bonuses h...