Anxiety Simplified - Beyond Traditional Psychology

In part 3 Joanne discuss ways to turn your success killers around to create win/wins in your life. To create wins you must first come from your heart then your head, if you want the straightest path to personal, relational or business success. You can only create certainty and knowing when you figure out what your heart desires and then your beliefs in your mind can create them.  This is the sweet...

Part 2 of Success Killers  we cover: 7 life sabotaging patterns that can kill your success and the 5 universal fears we each confront through our emotional development. Once you Identity them you can change the way your mind looks at success. As we begin to look deeper into Step 2 of how to circumvent your minds death stare on fear. Only you can look deep into your own heart of what it is that you...

Today we have a special Series for the New Year called Success Killers.   Isn't time to create your future with intention and purpose… that only you know? This is your time to shine with guidance, guaranteed when to work when you use these 5 Steps, I will share in this Special Series for the next 6 weeks. As a 30-year Mental health professional I have created this series from my personal and profe...

Today we have a special guest Debbie D'Aquino.  Debbie she is the author of 'Calm is the New Happy, how to get there in 5 Minutes' She healed herself from chronic fatigue with her own healing talk to herself She describes the 5 Stages of Awareness, also a wonderful 5-minute Relaxing Meditation She is returning today to share the message that you have all the wisdom you need is inside you. This wil...

Today's podcast is with Wayne Shipman a returning guest in podcast # 64 and 65 on Resources for homeless after Wayne shared his story of homelessness to buying his first home this year and wants to share a message of hope for homeless through the Holidays.   I enjoyed our podcast together on Homelessness Resources and I wanted to share more for the Holidays. Wayne described a deep shame or soul pa...

Joanne Discusses with Ben Ahrens how to optimize your brain to reduce anxiety with neuroplasticity or repatterning the brain for healing and recovery.   Neuroplasticity is your body's natural ability to rewire itself. Old pathways like worries, behavioral, interrupt old patterns can be rewired by practicing a new response to repattern old thinking. Everyone can take control of their own mental/phy...

Joanne' Guest is Lodro Rinzler who has taught meditation for twenty years in the Tibetan Buddhist tradition and is the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. His latest book is Take Back Your Mind: Buddhist Advice for Anxiou...

Happy Thanksgiving! Today podcast is with TJ West who found his inner vision while legally blind.  He has his own podcast called My Blurred Opinion. He is a disability and mental health advocate. TJ shared his years of being bully and abused that still can get him down at times, but has found ways to keep his spirit up. He nearly died twice.  Once from Stevens-Johnson Syndrome that caused his blin...

Today show is the summary of a new show on Roku Careers from Home starting November 30th.  Success Killers- The 7 Skills and Habits for Creating Your Version of Success #1 Success Killer is Fear Skill #1 listen to your inner voice. Click the activation key for your personal knowing to bypass fear. What do you really want? Have it come from your heart. Do you even know? Ask? Redefine what success m...

We appreciate and honor all military members on this Veterans Day as we share tools to have a better transition. Darrell Williams is a 20-year Army Veteran who recognized that transitioning from military Service can be a challenge, if not addressed head on can create anxiety. His goal is to help others have a better transition and take away the stress that comes with this type of situation with hi...

Witch-Wise Woman-Healer Today we have a returning guest Krystal Holm to have a conversation about the new version of witches and witchcraft for this Halloween.  We did a podcast together in # 63 Declutter your life on iTunes and at anxietySimplified.net. Krystal is a Feng Shui designer and declutter expert that teaches clients how to use Feng Shui to create peace & prosperity in their homes and wo...

Karen was working 2 jobs, not making time for herself to be reflective, not feeling heard or respected at her job and felt the effects of depression knock her back.  She now identifies as a female who struggles to enjoy life, just as she is now, not about getting older but evolving into ME! Now she is the host of her own podcast 'Avoid the Maze'. We discussed the symptom of depression and how to d...

Today we have a special guest Eva Goulette, that will share her inspiring ways to educate and Empower our Children's Emotional Health.    Eva is the Director of Dancing Jaguar Inspirations, she is the creator of her beloved Spirit Camp, where she strives to successfully reaches children to see THE positive impact sharing tools for emotional health has on both the children and adults. She created S...

I am welcoming back Eva from a previous podcast # 31 called "What do you do when doctors say they don't know, stages of healing?" Eva Vennari, NC Nutritional Counselor, and Certified Wellness Coach that I am working with personally and have had unbelievable results from hot flashes, stomach irritation to other gastric issues, rashes, and blood sugar issues that are really turning around using her...

Today we have a special guest Dr. Lindsey Brooks a sex therapist.  Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph. D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with her Sexual Empowerment School where she teaches women how to build their sexua...

Joanne has a special guest Wayne Shipman that shared his story of homelessness to a home owner in Part 1 Podcast #64 Emergency Homeless assistance. He wants to share solutions to the Homeless population and their families and the public to help them know and understand that there are things that you can do to help.   Wayne shares how he is still engaged with homeless community and how the mental h...

A special guest Wayne Shipman shares his story of homelessness to now owning his own home with a steady job as a semi-truck driver. He shares his wisdom of how he went from irresponsible to a responsible member of society. Wayne was raised in a home with physical and psychological abuse during the five marriages of his mother. Even experienced a false adoption process revealed as an adult. He coul...

Joanne's special guest is Krystal Holm, she understands entrepreneurs' challenges since she is the founder of Designed Life Studio and the creator of The Designed Life Method℠. She grew up with a lot of physical, mental, and emotional abuse and was always told she would never amount to anything. Then in 2016 she suffered a work comp injury that left her unable to walk facing the rest of her life i...

Debbie D' Aquino is the author of Calm is the New Happy how to get there in 5 Minutes Listening to your bodies, can heal it. She healed herself from chronic fatigue with her own healing self-talk. She is the founder of the Calm & Happy Academy empowering entrepreneurs to live amazing, profitable, and liberating lives with the least amount of stress possible. She wants to help others before they hi...

Joanne Interviews Lauren Dreher a mindset enthusiast who was born with visible facial scars and is the author of 'Go with Your Gut: Then Keep Going'. She wrote the book because of continuous pattern of negative self-talk she found herself in early adulthood with little confidence and self worth. She took action to change her life through new habits, a shift in mindset, and the tools she used are i...

Joanne interviews Angela Talent who recognizes that we are a little damaged and how to use that to our advantage to turn judgement into acceptance. She lives with Complex Regional Pain Syndrome (CRPS) which robs her of the use of her hands and limits her ability to walk far distances and needs in-homecare for herself. At the beginning of 2021 she realized she could use her ability to listen and ha...

Karese Laguerre is the published author of Accomplished, her book delves into how restorative sleep can help you Accomplish more in your day and eliminate burnout and look younger. Karese shares her unique way to help people with the exact combination required to reach and accomplishment daily goals using their facial muscles to help achieve better productivity by getting restorative sleep through...

5 things Feel More Confident Joanne Shares that there are things that we can do to feel more confident whether dating, at work or in life in general. We all want more confidence.   While everybody knows what it feels like to lack confidence, here's the thing most people don't realize about how confidence works: It is subtle habits in our lives that chip away at our self-confidence and add to our i...

This is a true story of how to truly live without dying to learn these 10 lessons from an article by PS I LOVE YOU and my own personal life experience that run exactly as he describes. Everything is energy- we are spiritual beings and we come as energy and we go back to that energy of Source. There are Angels Among Us, just look around. Fear Inhibits Living a Full Life Don't Be Ashamed to Accept H...

Joanne Williams interviews, Amanda Waldron, LCSW, she tells her story of a life experience that shook her faith and now helps her clients as a Licensed MH professional.  She's launching a new venture called Hey Amanda!  A mentoring program, where anyone can come by video chat who is having doubts about their beliefs in their Christian faith to be listened to and supported. Amanda is a Clinical Soc...