Anxiety Reset Podcast

In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.   Sign up for my new...

In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...   Sign up for my new FREE Instant Calm Meditation here:  https://anxiety-reset.mykajabi.com/instantcalm   Need more anxiety support? Browse the Hypnothe...

In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you're not too sensitive? What if you've got every right to be upset, angry or disappointed? What if you're not actually anxious in a "disordered" way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-a...

In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck. Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits? Dr Soph shares: What are the steps to outsmart your brain? Is it possible to override th...

In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don't realise is that social anxiety isn't just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go...

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting. Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.  She speaks about: - How to know if you're creating anxiety by gaslighting yourself? - Sarah's story of how anxiety was guiding...

In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call...

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interp...

In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and...

In this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting vario...

In this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way...

In this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide. Rebecca generously shares her wisdom on a range of...

In this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond...

In this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so po...

This week's guest has been called America's Most Organised Man. Andrew J. Mellen is an author, speaker, professional organiser and life coach.  Are you constantly feeling pressed for time or struggling with clutter overwhelming your space? This episode is a must-listen for you. Andrew and Georgie discuss: - The link between clutter, disorganisation, and anxiety. - Strategies for letting go of sent...

In this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better.   Need anxiety support? Apply for a 30 minute FRE...

Join us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women's health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels. Throughout the episode, Madel...

In this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it.   Need anxiety support? Apply for a 30 minute FREE Anxiety Reli...

In this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.    If you are new to Human Design, it is a synthesis of ancient wisdom and...

In this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you?   Need...

In this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie's personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you.   In this episode, Sheryl shares: The two cultural myths that create anxiety What exactly is a highly sensitive person? What is a healthy attachment in re...

In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety. Each purchase of the book is a huge support to G...

In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start? In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety.   Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here:  http://bit.ly/anxietyreset Watch my FREE Masterclass for women wi...

In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book. They dive into: - What are we getting "wrong" when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Post Natal Depression / Anxiety? - Are there real be...

In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you! Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becomi...