Anxiety My Friend - Ansiedade Minha Amiga

Boundaries or why unconditional love is unhealthy 1. Know your boundaries 2. Communicate your boundaries 3. Ask about people’s boundaries 4. Ask for what you want References / Recommended reading: - Steven Pinker’s article in The Guardian, “The media exaggerates negative news. This distortion has consequences”:  www.theguardian.com/commentisfree/2…a-negative-news - Book “Time to think”, by Nancy K...

Limites, ou porque é que o amor incondicional não é saudável 1. Conhece os teus limites 2. Comunica os teus limites 3. Pergunta às outras pessoas quais os seus limites 4. Pede aquilo que queres Referências / Leituras recomendadas: - Artigo de Steven Pinker no jornal The Guardian, “The media exaggerates negative news. This distortion has consequences”:  www.theguardian.com/commentisfree/2…a-negativ...

Um episódio e 3 convites: 1. Imagina o inimaginável 2. Reduz reduz reduz 3. Confia e responsabiliza-te Referências Lisboa Possível: https://www.lisboapossivel.pt/ Utopiano Visual, Jan Kamensky: https://www.instagram.com/jankamensky/ Decrescimento 1: https://en.wikipedia.org/wiki/Serge_Latouche#References Decrescimento 2: https://braveneweurope.com/timothee-parrique-is-degrowth-bad-economics Decres...

(I meant figuratively, not euphemistically!) One episode and 3 invitations: 1. Imagine the unimaginable 2. Scale down 3. Trust and take responsibility References Lisboa Possível: https://www.lisboapossivel.pt/ Visual utopist, Jan Kamensky: https://www.instagram.com/jankamensky/ Degrowth 1: https://en.wikipedia.org/wiki/Serge_Latouche#References Degrowth 2: https://braveneweurope.com/timothee-parri...

Segue o link: https://www.udemy.com/course/o-sentido-da-vida/?couponCode=FREEBUNNY123 Ou insere o cupão: FREEBUNNY123 Olá minhas lindas pessoas! Venho aqui com este microepisódio entregar-vos um presente! Finalmente resolvi enfrentar o meu síndroma de impostor e criei o meu primeiro curso na Udemy. Chama-se o sentido da vida mas é muito mais do que isso. Vamos falar de identidades e de valores que...

Start with a schedule Monday - Move your body Tuesday - Choose your battles Wednesday - Wind down Thursday - Say thank you and think of others Friday - Food is good Saturday - Satnav day Sunday - Be the solution seeker References: Just Stand Website: https://www.juststand.org/ Microadventure ideas by Alastair Humphreys: https://alastairhumphreys.com/microadventures-3/ 5 to 9 adventures: https://al...

Ano novo Agenda Nova Segunda-feira - Mexe o teu corpo Terça-feira - Escolhe as tuas batalhas Quarta-feira - Desacelera Quinta-feira - Agradece e pensa nos outros Sexta-feira - Planeia as tuas refeições Sábado - Aventuras locais Domingo - Busca soluções Referências: Página Just Stand: https://www.juststand.org/ Ideias para microadventuras, de Alastair Humphreys: https://alastairhumphreys.com/microa...

- Lisboa Park Run: https://www.facebook.com/groups/lisboaparkrun e https://www.meetup.com/lisboa-vida-lisbon-good-life/events/286937070/ - Conversations on Love, livro e newsletter, de Natasha Lunn: https://www.conversationsonlove.co.uk/aboutconversationsonlove - Esther Perel: https://www.today.com/health/esther-perel-relationship-expert-shares-parenting-advice-modern-masculinity-t130316 - Livro d...

Lisbon Park Run: https://www.facebook.com/groups/lisboaparkrun and https://www.meetup.com/lisboa-vida-lisbon-good-life/events/286937070/ - Conversations on Love, book and newsletter, by Natasha Lunn: https://www.conversationsonlove.co.uk/aboutconversationsonlove - Esther Perel https://www.today.com/health/esther-perel-relationship-expert-shares-parenting-advice-modern-masculinity-t130316 - Esther...

Celebrating Nick Cave's Red Hand Files as they pass #200 Thank you for holding our hands and building this community of hope in a world filled with fear.

1 ano de liberdade financeira - IFRA - em Portugal 1. Quão poupados precisas que os teus amigos sejam? 2. Considerarias emigrar? 3. Quando é que deves pagar os teus investimentos? 4. Qual o teu propósito nesta vida? 5. O que podes ensinar aos outros? VSO - Voluntary Services Overseas: https://www.vsointernational.org/ O dinheiro ou a vida, (Your money or your life), de Vicki Robin https://vickirob...

1 year of FIRE in Portugal, 5 questions 1. How frugal do you need your friends to be? 2. Would you consider emigrating? 3. When do you pay your investments? 4. What is your purpose in life? 5. What can you teach others? VSO - Voluntary Services Overseas: https://www.vsointernational.org/ Your money or your life, by Vicki Robin https://vickirobin.com/books/your-money-or-your-life/ The simple path t...

5 steps to Accepting and Committing to your beach body! Step 1 - Go on a diet (everything you eat routinely is your diet!) Step 2 - Get clothes that fit you Step 3 - Sleep Step 4 - Move Step 5 - Spend quality time with friends - Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/ - Russ Harris and ACT - https://www.actmindfully.com.au/ -...

Um corpo de verão em 5 passos?! Espero que com estes passos, cada vez mais aceites e te comprometas com o teu corpo de verão, de inverno, de primavera e de outono! Step 1 - Faz uma dieta (o que comes regularmente é a tua dieta!) Step 2 - Compra a roupa certa Step 3 - Dorme Step 4 - Mexe-te Step 5 - Passa tempo de qualidade com amigos

In this episode, you will hear a tiny summary of Noémia’s sweet advice. Some of the lessons learned by me from her are: 1. Gratitude 2. Comunity 3. The meaning(s) of life 4 Routines 5. Non-codependent love 6. Humility - As always, Jingle made by the multitalented singer-songwriter, guitarist and producer, Rikki Jordan. https://www.rikkijordan.com/ - Bluezones research: https://www.bluezones.com/

Neste episódio oiçam a sabedoria e doçura da Dona Noémia. Algumas das aprendizagens a levar: 1. Gratidão 2. Comunidade 3. Sentido da vida 4 Rotinas 5. Amor não co-dependente 6. Humildade Registaram mais alguma? Partilhem comigo no Instagram @raquelcoelhobunny - Como sempre, Jingle criado pelo multitalentoso cantautor, guitarrista, produtor Rikki Jordan. https://www.rikkijordan.com/ - pesquisa Blue...

Da poesia em todos os tempos - Livro “Os invencíveis” de Raquel Serejo Martins: https://www.bertrand.pt/livro/os-invenciveis-raquel-serejo-martins/22447442 - Texto de Domingos Fernandes retirado da sua página de Facebook. - Jingle criado pelo multitalentoso cantautor, guitarrista, produtor Rikki Jordan. https://www.rikkijordan.com/

Design your life with the choices you make. - Big choices: partner, friends, house, car, children - Small choices with big consequences: Food, movement, friends - Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/ - Russ Harris and ACT - https://www.actmindfully.com.au/ - Earthing Ed’s book: https://earthlinged.org/book - Tim Spector’s...

Desenha a tua vida fazendo escolhas. - Grandes escolhas: Parceiro, amigos, casa, carro, crianças - Pequenas escolhas com grandes consequências: alimentação, movimento, amigos - Março 2021 novo amor, 5 passo https://open.spotify.com/episode/07ObypQ6okSBZZ5e5xkyc8?si=f109d21256fd4ad7 - Julho 2021independencia financeira, 5 pensamentos https://open.spotify.com/episode/5bmd2Xe4Q3mZxVVwXl8JgP?si=876279...

- January 2022 episode “just start”: https://open.spotify.com/episode/37jHvGJxSGTej7PHz1j4S5?si=0f6b3f0275934acc - February 2021 episode “setting goals and changing habits: https://open.spotify.com/episode/31AM1rNh3MYnw8tSEigHZQ?si=51afd54a15de4ab2 - October 2020 episode “Dr Rangan Chatterjee feel better in 5”: https://open.spotify.com/episode/6UGSYA8vwsYfhjBgCHOBCk?si=8973af17f3e64d4e - LisBoa Vi...

- Episódio de janeiro 2022, “começa simplesmente”: https://open.spotify.com/episode/1Ppl3IcPzDj4kU5z2j9txJ?si=20697320eb7c491a - Episódio de Outubro 2020 onde partilho alguns petiscos deliciosos do Dr Rangan Chatterjee https://open.spotify.com/episode/1fFmKKZ5DOlwH4eKLG4nLi?si=15872cd0ae1546d3 - Episódio de fevereiro 2021: “definir objectivos, 5 passos”: https://open.spotify.com/episode/0HlCp63Zvm...

Hoje quero encorajar-te a adoptar a atitude de "começar simplesmente" em 3 aspectos da tua vida: respiração, alimentação e movimento. - Jingle criado pelo multitalentoso cantautor, guitarrista, produtor Rikki Jordan. https://www.rikkijordan.com/ - 30 dias de yoga com Adriene Mischler: https://do.yogawithadriene.com/move - Just stand, o site sobre movimento no dia a dia. https://www.juststand.org/...

Resources: - Jingle by the multi-talented Rikki Jordan. Singer, songwriter, guitarist, producer: https://www.rikkijordan.com/ - Adriene Mischler’s 30 day challenge for January 2022: https://do.yogawithadriene.com/move - Just Stand, the website about incorporating movement into your days. https://www.juststand.org/ Breathing reading: - The Guardian article: “A sigh's not just a sigh - it's a fundam...

I bid 2021 good-bye with two pieces of news and two wishes for you, my beloveds. News: 1. #Spotify now allows us to rate podcasts! I invite you to rate this podcast and to share it with your friends and family. https://open.spotify.com/show/1vcnWFBpvvJdIcNzZK2HTn?si=6449ff061f864dba 2. From January 2022 onwards this podcast will have a tailor made jingle, created by someone special. Stay tuned! Wi...

Despedida de 2021 com duas novidades e dois desejos! Novidades: 1. O spotify agora deixa fazer avaliações! Convido-vos a deixarem a vossa aqui e a partilharem o podcast com quem mais amam. https://open.spotify.com/show/1vcnWFBpvvJdIcNzZK2HTn?si=6449ff061f864dba 2. A partir de Janeiro de 2022, este podcast terá um jingle feito à medida por alguém especial! Desejos: 1. Leiam mais livros infantis e i...