Anxiety My Friend - Ansiedade Minha Amiga

A reflection on the 4 years of Anxiety My Friend , in conversation with one of our top listeners, Helen P! 🫶🏽❤️ Some questions for you to muse on: What era would you have liked to have lived in? How might we connect more with nature, if we live in a city? If you had a magic wand, what would you change in your life or in the world? What are two things you would like this podcast to be or do in th...

Olá pessoas! ❤️ Ajudem-me a continuar a fazer com que este podcast seja gratuito para toda a gente ! https://www.patreon.com/anxietymyfriend 📚Livro ‘ACT made simple’, de Russ Harris: https://www.goodreads.com/book/show/7219947-act-made-simple   📚Livro ‘My Age of Anxiety’, de Dr Scott Stossel https://www.goodreads.com/book/show/17737025-my-age-of-anxiety   📚Livro ‘Meditations’, de Marcus Aureliu...

Hello, beloveds! ❤️ Please help to keep the podcast free for everyone , by supporting us on Patreon . https://www.patreon.com/anxietymyfriend 📚Book ‘Meditations’, Marcus Aurelius, https://www.goodreads.com/book/show/30659.Meditations   In book three, number 14.   🎧Episode 'Get a summer body in 5 steps', June 2022: https://open.spotify.com/episode/1evVvfQQSdiDjbR97VN1Bf?si=2296ee6fb0da48b...

EXTRA: Vota no podcast aqui: https://podes.pt/votar Insere o nome completo do podcast: Anxiety My Friend - Ansiedade Minha Amiga Porque te importas? Parte 2 Optimista —> Pessimista 1. Impermanência —> Permanência 2. Especificidade —> Universalidade 3. Externo —> Interno 4. Controlável —> Não controlável As vozes cujos ricos contributos vão escutar hoje: 1. Joana Mateus Pedro 2. Pedr...

Porque te importas? Parte 1 “Na verdade, os momentos mais emocionantes e energizantes da vida ocorrem naquelas fracções de segundo em que a nossa luta e procura se transformam repentinamente na aura deslumbrante do profundamente novo, uma imagem do futuro.” do psicólogo E. Paul Torrance: Optimista —> Pessimista 1. Impermanência —> Permanência 2. Especificidade —> Universalidade 3. Externo...

Why do you care? Part 1 “In fact, life’s most energizing and exciting moments occur in those split seconds when our struggling and searching are suddenly transformed into the dazzling aura of the profoundly new, an image of the future.” Psychologist E. Paul Torrance: Optimist —> Pessimist 1. Impermanence —> Permanence 2. Specificity —> Universality 3. External —> Internal 4. Controllab...

The tables turn, as wonderful Jill Thomas interviews the host of Anxiety My Friend - Ansiedade Minha Amiga, Raquel Coelho aka Bunny. #michelleobama #jasonsilva #estherperel #anxiety #love #friendship #podcasting

This is an exciting episode about what it means to be a Humanist , where we explore commonalities between someone who is a Humanist and someone who follows a religion . Anxiety is always present in this podcast, so each of these inspirational celebrants shares some of the strategies they rely on to go through anxiety.  What about you , did you know you were a Humanist? Not sure? Take the quiz : ht...

Eis um excitante episódio sobre o que significa ser humanista, onde exploramos aspectos em comum entre alguém que segue uma religião e alguém que é humanista. A ansiedade está sempre presente neste podcast, por isso cada uma das participantes partilhou algumas das estratégias que usa para atravessar a ansiedade. E tu, quão humanista és? Não sabes? Faz o quiz: https://humanists.uk/humanism/how-huma...

An exciting episode about what it means to be a Humanist, where we explore commonalities between someone who is a Humanist and someone who follows a religion. Anxiety is always present in this podcast, so each of these inspirational celebrants shares some of the strategies the rely on to go through anxiety.  What about you, did you know you were a Humanist? Not sure, take the quiz: https://humanis...

Três palavras-chave que emergiram durante a conversa: amor , aceitação e responsabilidade . Materiais: Uma das fontes de leitura do Paulo: www.paroquias.org   Um dos textos de que falou: http://paroquias.org/biblia/index.php?c=Ex%2B3 Livro ‘Belonging’ da Toko Pa Turner https://www.goodreads.com/book/show/36982696-belonging   Uma forma de agires - Lisboa Possível: https://lisboapossivel.pt/ Curso d...

Três palavras-chave que emergiram durante a conversa: amor , aceitação e responsabilidade Uma das fontes de leitura do Paulo: www.paroquias.org   Um dos textos de que falou: http://paroquias.org/biblia/index.php?c=Ex%2B3 Livro ‘Belonging’ da Toko Pa Turner https://www.goodreads.com/book/show/36982696-belonging   Lisboa Possível: https://lisboapossivel.pt/ Curso da Udemy sobre valores e sentido da...

Three keywords from our conversation: love, acceptance & responsibility Paulo’s favourite source of readings: www.paroquias.org   One of the stories he shared: http://paroquias.org/biblia/index.php?c=Ex%2B3 Book Belonging - Toko Pa Turner https://www.goodreads.com/book/show/36982696-belonging   Lisboa Possível: https://lisboapossivel.pt/ Udemy course about values and life purpose: https://www....

5 strategies you can use to build more resilience: Allow for failure Organise your space Organise your schedule Go together - do stuff with others Go alone - do stuff you love Man’s search for meaning, Benjamin Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning   Resilience: How Your Inner Strength Can Set You Free from the Past. Book by Boris Cyrulnik and translated by Davi...

Resiliência em tempos difíceis - Maio 2023 Permite o falhanço Organisa o teu espaço Organisa a tua agenda Vai no grupo - faz coisas com outras pessoas Vai sozinha - faz coisas que adoras Materiais: Man’s search for meaning, Benjamin Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning   Resilience: How Your Inner Strength Can Set You Free from the Past. Book by Boris Cyrulnik...

Spring has sprung, and with the sun shining, hope becomes easier to find. Let’s speak out, let’s hold hands and build on each other’s hope, for a better world! - Book ‘Dictionary of the undoing’, by John Freeman: https://www.goodreads.com/book/show/43684716-dictionary-of-the-undoing   - Celebrate life! https://www.bunny.pt/

Tudo começa com esperança! Dicionário da Erosão, John Freeman:  www.wook.pt/livro/dicionario-da…hn-freeman/27097868 Wook online: www.wook.pt?a_aid=63738b68aef29 Celebra a vida!  www.bunny.pt/

What Your Tweets Say About You, By Maria Konnikova:  www.newyorker.com/science/maria-ko…ct-heart-disease Oliver Burkeman’s book, 4000 weeks:  www.wook.pt?a_aid=63738b68aef29 www.wook.pt/livro/four-thousand…r-burkeman/25387860 www.wook.pt/livro/4000-semanas-…r-burkeman/28064283 My Udemy courses about life purposes:  www.udemy.com/user/raquel-coelho-2/ Johannes Eichstaedt from UPenn:  www.linkedin.c...

What Your Tweets Say About You, By Maria Konnikova:  www.newyorker.com/science/maria-ko…ct-heart-disease Livro de Oliver Burkeman, 4000 weeks: www.wook.pt/livro/4000-semanas-…r-burkeman/28064283 Os meus cursos na Udemy:  www.udemy.com/user/raquel-coelho-2/ Johannes Eichstaedt da UPenn:  www.linkedin.com/in/eichstaedt/ Medical news today, “Cynical hostility might lead to cardiovascular disease”:  w...

Todas as coisas maravilhosas... - Cursos na Udemy:  www.udemy.com/user/raquel-coelho-2/ - Psicólogo Rick Hanson:  www.rickhanson.net/ - 4000 weeks, de Oliver Burkeman:  www.oliverburkeman.com/books - Niyama Yoga:  niyamayoga.pt/ - SOS voz amiga  www.sosvozamiga.org/ Telefone: 213 544 545 / 912 802 669 / 963 524 660 (Entre as 15:30 e as 00:30) - Roda da vida:  drewaversa.com/wheel-of-life-pdf/

- My Udemy courses:  www.udemy.com/user/raquel-coelho-2/ - Psychologist Rick Hanson:  www.rickhanson.net/ - 4000 weeks, by Oliver Burkeman:  www.oliverburkeman.com/books - Niyama Yoga Studio:  niyamayoga.pt/ - Wheel of life:  drewaversa.com/wheel-of-life-pdf/ - Lisboa Unofficial Park Run:  www.meetup.com/lisboa-vida-lisbon-good-life/ -  www.facebook.com/groups/lisboaparkrun/

O que nós fazemos no mundo importa, mesmo que não tenhamos a capacidade de o compreender. Eu espero que em 2023 tu e eu possamos segurar este pensamente de forma carinhosa nas nossas almas, e nas nossas práticas diárias. Hoje leio-vos um dos ficheiros das The Red Hand Files de Nick Cave - Os ficheiros da mão vermelha, “The Red Hand Files”, de Nick Cave:  www.theredhandfiles.com/i-love-the-so…g-nig...

What we do in this world has meaning, even if we do not have the capacity to fully understand it. I hope that in 2023 you and I can hold this thought gently in our souls and in our daily practices. - Nick Cave’s Red Hand Files:  www.theredhandfiles.com/i-love-the-so…g-night-raid/ - Exploring life purposes, Udemy course:  www.udemy.com/course/life-purposes/

Presentes de Natal?  www.udemy.com/course/o-sentido-da-vida/ 5 perguntas para terminar o ano bem 1. De que formas é que viveste uma vida mais fiel a ti mesma, em vez da vida que os outros esperavam de ti? 2. Quanto é que trabalhaste este ano? 3. Pensa em alturas em que expressaste os teus sentimentos. Pensa em alturas em que não expressaste os teus sentimentos. Como é que te sentiste quando expres...

5 questions to end your year well 1. In what ways did you live a life true to yourself, as opposed to the life others expected of you? 2. How hard have you worked this year? 3. Think of times when you expressed your feelings or didnt express your feelings. How did you feel each time you expressed your feelings and how did you feel each time you did not express your feelings? 4. Are there any frien...