Anxiety I’m So Done with You!

Hey everyone, it’s Dr. Jodi, and welcome to Anxiety, I’m So Done With You ! Tonight, I’m joined by my daughter, Lily, as we dive into the world of dreams and nightmares. We’re discussing everything from recurring nightmares to dream theories, and I’m sharing my therapist-tested strategies for resolving nightmares so they don’t disturb your peace. If you’ve ever wondered about the meaning behind yo...

Hi everyone, it’s Dr. Jodi, and welcome to Anxiety, I’m So Done With You ! Thanks for joining me for another episode. Tonight, we're diving into a topic that’s more relevant than ever: self-diagnosis. With so much medical and mental health information available online, diagnosing yourself can feel empowering—but it also comes with significant risks. Let’s explore what truly helps and what can hind...

Hi everyone, it’s Dr. Jodi Aman here, and welcome to Anxiety, I’m So Done With You ! I’m thrilled to have you join us from wherever you’re tuning in. Tonight, we’re coming to you live from Rochester, New York, and I’m passing the mic to Lily, who will be interviewing me. We’ll explore my journey, the roots of my passion for helping people overcome anxiety, and some of the most transformative insig...

Welcome to this BONUS episode: The Teenage Brain with Kasey Crist, author of a book by the same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers'.  https://amzn.to/47rmS1V It's a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you will need to get yourself a copy. Kasey Crist is a mental health professional who serves students in...

Welcome to Episode 7: Prioritize Creativity  This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity.  Never fear! I'm not going anywhere. After a short break this summer, I'll continue recording podcast episodes with tips to help you along your healing journey. I also plan to interview experts on practica...

Welcome to Episode 6. It's all about prioritizing your highest purpose. In this episode, I 🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven life. People who feel purpose-driven live longer, happier, and more mentally robust. Havi...

Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, "Prioritize Rest." In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That's why I'm so glad you're here listening to this episode. In it, I'll share  😴 why people need sleep,  🛌 how to get a good night's sleep 🧘🏾‍♂️ how to include some downtime in...

Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume  🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances, stories, toxins, energy, color, sounds, and more. This episode invites you to...

Welcome to Season 5, Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In this episode, I tell you why I use the word movement instead of exercise. share why movement is a win, win, win, win, win endeavor. go over the benefits of movement, and then give you a list of some movements that you can engage in that are really fun. The fact that movement is essential for overall w...

Welcome to Season 5, Episode 2, which accompanies Chapter 5, Section 2, “Prioritize Energizing Surrounding.” In this episode, I discuss: clearing clutter using colors to change your mood allowing energy to flow, and enjoying nature. You will love this episode because we will connect the space around you to your mental well-being in a way that helps you maximize it in your favor. Learn why it is im...

Welcome to Season 5, Episode 1, which accompanies Chapter 5, Section 1, “Prioritize Uplifting Relationships.” In this episode, I: introduce Chapter 5 and the happiness habits that you need to incorporate into everyday then discuss why uplifting relationships are essential for your overall well-being. After reviewing the five steps to healing from anxiety, I remind you of the happiness formula. Get...

Welcome to Season 4, Episode 6, which accompanies Chapter 4, Section 6, "Embrace Hope." In this episode, we'll discuss: why people self-harm activities that help you feel better why people think about suicide what are intrusive thoughts and how to get rid of them And, though this whole book is hopefully making you feel better, we will talk about something can do while you're waiting. “There is one...

In this episode, which follows Chapter 4, Section 3: Embrace Realistic Expectations, I review how this culture's unrealistic expectations support your feelings of inadequacy. You'll learn how to Spot your specific unrealistic expectations. Get rid of them Embrace realistic expectations to help you grow and succeed. My goal is to encourage you to be kinder and gentle with yourself and see your abil...

Welcome to Season 4, Episode 7, which accompanies Chapter 4, Section 7, "Embrace Compassion.” I love this episode! In it, we'll discuss: why you need compassion how to give yourself compassion and how, when you do, you mitigate (decrease) negative feelings While compassion has been a constant theme this whole series, it begs for its very own section of the book. It is that important. Compassion an...

In this episode, which follows Chapter 4, Section 2: Embrace Letting Go, I share the practical steps to letting go of what no longer serves you. So many people tell you to let go. I show you how. When you listen, you'll learn: My three-step process of letting go The absolute necessity of all three steps The essentiality of self-compassion I developed this three-step process when it dawned on me th...

In this episode, which follows Chapter 4, Section 4: Embrace Connection, I review how this culture's unrealistic expectations support your feelings of inadequacy. You'll learn How and why the mind thinks so much Why humans need connection Evidence that isolation is one of the worst things for your mental health Humans are social beings, and we need connection. During early human history, communiti...

Welcome to Season 4, Episode 5, which accompanies Chapter 4, Section 5, "Embrace a Positive Mental Attitude." In this episode, we'll discuss: the benefits of a positive mental attitude how making meaning is one of the most powerful skills you have how attitude and perspective can transform not only your life but can change the world There are two contexts that each affect both your physical and me...

In this episode, which follows Chapter 4, Section 1: Embrace Making Meaning, I address humans' need for order and meaning. You'll learn: How humans crave order Why "blame" is the low-hanging fruit How to take control over your meaning-making I guide you through understanding fear, guilt, and shame so they no longer control you. And I teach you how to make meaning in ways that will help you heal. T...

This episode follows Chapter 3, Section 7: Activate Your Unique Skills of "Anxiety... I'm So Done with You!" It is chock full of information, so get out your notebook and pen! In this episode, we'll look at reconnecting to your personal agency. You'll learn the following: How anxiety disconnects you from your agency How therapy unpacks problems An empowering daily practice How to open yourself up...

This episode follows Chapter 3, Section 6: Activate Courage of "Anxiety... I'm So Done with You!" It is chock full of information, so get out your notebook and pen! In this episode, we will dive deep into taking risks and having courage. You'll learn: All about risks and risk-taking The thing that holds you back from taking risks What's on the other side of risk-taking I will debunk your comfort z...

This episode follows Chapter 3, Section 5: "Activate Confidence" of Anxiety... I'm So Done with You! Social anxiety, that feeling of overwhelm in social situations, is rising. It's partly because we are becoming more sensitive. But how do you calm it? In this episode, you'll learn: How social anxiety is different from other anxieties What being an empath or highly sensitive person has to do with s...

This episode follows Chapter 3, Section 4: "Activate Responsibility" of Anxiety... I'm So Done with You! The idea of responsibility may stress you out because it feels like an obligation or a trap. In this episode, I debunk that idea and explain how responsibility brings freedom. You'll learn how Responsibility leads to a positive self-view It energizes and invigorates you To think of yourself in...

This episode follows Chapter 3, Section 3: "Activate Motivation" of Anxiety... I'm So Done with You! Whatever hopes, dreams, and goals you have are important. Anxiety wants you to give up on them. It tells you not to bother to avoid disappointment. However, that doesn't feel good. Humans thrive when they have hopes, dreams, and goals. In this episode, you'll learn: What resistance really is How to...

This episode follows Chapter 3, Section 2: "Activate Trust" of Anxiety... I'm So Done with You! Do you have trust issues? ‘Trust issues’ sound like a problem. But really, it means you value trust. In this episode, you’ll learn: How to develop a deeper trust in yourself What “keeping your ruby slippers on” means Red flags to watch for in relationships Tips on developing your intuition Trust in rela...

This episode follows Chapter 3, Section 1: "Activate Your Power" of Anxiety... I'm So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control, and you’ve always had control by being re-introduced to your personal agency. In this e...