Anxiety I’m So Done with You!

This is the last episode of Anxiety, I'm So Done with You! In it, I summarize all of the wisdom on anxiety that will be found in these podcast episodes, and cover why you think anxiety is not curable, and prove that it is. I will then share my five steps to the Anxiety Cure. Lastly, I invite you to my newly branded show, Ask Dr. Jodi - Mental Health and Relationship Advice.   Episode Summary In th...

Hey there, I’m Dr. Jodi, and welcome back to Anxiety, I’m So Done With You! Today, we’re diving into the magical world of Wicked with my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex charact...

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You ! Today, we’re diving into the transformative power of gratitude, especially as a tool to heal trauma and cultivate emotional resilience. While trauma leaves its mark on everyone differently, gratitude practices can empower you to reclaim control over your attention and emotional energy. Let’s explore how gratit...

Hey, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You ! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a p...

Hey there, I'm Dr. Jodi Aman, and welcome back to Anxiety, I’m So Done With You ! Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t. Episode Summary...

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You ! If you’re curious about the benefits of strength training for teens or want to know how to make exercise a family-friendly, holistic practice, you’re in for a treat. Today, I'm thrilled to chat with Tiffany Ragozzino of Pretty Little Lifters about the mental, emotional, and physical advantages of weightlifting and how to help yo...

Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connec...

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done with You ! Today, we’re tackling a topic that affects many of us in our relationships: avoidant attachment. You may have heard about attachment styles before, but we're diving deeper into what it means to have avoidant behaviors, why they develop, and how they impact our ability to connect with others. I’m excited to sha...

In this episode, Dr. Jodi Aman and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval...

Hello and welcome back to  Live with Dr. Jodi ! I’m so excited about today’s episode because we’re diving into something truly life-changing. I’m joined by  Dr. Fredric Schiffer , a psychiatrist, researcher, and assistant professor at Harvard Medical School, who’s here to share his  revolutionary approach to healing trauma  faster—through  Dual Brain Psychology . If you’ve ever felt stuck in emoti...

Hello, and welcome back to Live with Dr. Jodi ! In today's episode, we're diving into the powerful topic of allowing yourself to feel your emotions without judgment. So often, we're afraid to feel negative emotions like sadness or anxiety because they feel chaotic, but what if I told you that embracing those emotions could lead to peace? Stay with me as we explore how to navigate through emotional...

Hi everyone, Dr. Jodi Aman here, and welcome to this week's episode on teen decision-making! Joining me is Lori Reichel, PhD, an experienced health educator and professor at SUNY Cortland, who’s been empowering teens for over 30 years! Today, we’re exploring how teaching teens effective decision-making can enhance their emotional wellness, improve their relationships, and set them up for life succ...

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You ! Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjo...

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You ! Today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. L...

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You ! Today, we’re diving into the powerful themes of Pixar's Inside Out 2 and exploring how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief system...

Hey everyone, it’s Dr. Jodi Aman! Welcome to another episode of Anxiety, I'm So Done With You ! Today, we’re joined by Jared and his mom, Joy, to discuss the power of breaking bad habits with a growth mindset. This episode is packed with real-life insights and advice on letting go of patterns that no longer serve us and embracing positive, transformative routines. Let's get started! Episode Summar...

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I'm So Done With You ! Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started! Episode Summary In this episode...

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You ! If you’ve ever wondered how to truly feel happier and calmer, you’re in the right place. Today, I’ll be busting some common myths about happiness and guiding you through practical, daily habits that can transform your emotional well-being. Happiness isn’t something you’re born with or without; it’s a skill you can cultivate. So,...

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You ! Today, we're tackling one of the most pressing issues of our time: the youth mental health crisis. We’ll explore how social media, constant screen time, and unrealistic societal expectations have shaken the confidence of young people. More importantly, I’m here to show you how we can reverse this trend by helping teens realize t...

You're listening to Anxiety, I'm So Done With You ! Today, we’re diving into the timely and crucial topic of news anxiety . With constant exposure to distressing headlines and a 24/7 news cycle, it’s no wonder we’re all feeling on edge. But don't worry, we'll explore why your brain reacts this way and share practical, empowering strategies to reduce that overwhelming stress. Episode Summary: In th...

Hi, I’m Dr. Jodi, and welcome to another episode of Anxiety, I’m So Done With You ! In this podcast, we explore practical techniques to help emerging adults, parents, teachers, and counselors ease the stress of our anxious generation. Today, I'm joined by my daughter, Lily, to talk about grounding techniques that can help settle your nervous system and bring you back to the present moment. We’re d...

Hi everyone, welcome to Anxiety, I’m So Done With You ! I’m Dr. Jodi, your guide on this journey to empower and heal the anxious generation. Whether you're a teen, parent, or educator, I’m thrilled to have you join me. Tonight’s topic is crucial: " Act the Way You Want to Feel. " There’s a lot of confusion around this idea, and I’m here to break it down. We’ll explore why this advice often feels i...

Hey everyone, welcome to Anxiety, I’m So Done With You ! I’m Dr. Jodi, and I’m excited to have you here with me. Tonight, we're diving into a topic that’s essential for maintaining our well-being: setting awesome personal boundaries. As a psychotherapist for over 28 years, I've seen firsthand how crucial it is to establish boundaries for our relationships, schedules, and even with ourselves. Wheth...

Hi everyone, welcome to Anxiety, I’m So Done With You ! I’m your host, Dr. Jodi, and I’m so glad you’re here today. We’re talking about something crucial: self-talk and the power of self-compassion. In our Western, individualistic culture, there’s a pandemic of self-criticism that leads to stress, anxiety, depression, poor relationships, and even analysis paralysis. I’ll break down why we judge ou...

Welcome to Anxiety, I’m So Done With You ! I’m your host, Dr. Jodi, and I’m thrilled to be here with you today. I’m excited to introduce a special guest today: Frances Lovett, a talented singer-songwriter who is just finishing up her junior year in high school. We’ll dive into her inspiring journey of writing and performing music, discuss the impact of vulnerability, and even get to hear a live pe...